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6 Spring Gut-Healthy Recipes

Spring is the perfect time to refresh and liven up your go-to menu. As the sun begins to show her face more, warming everything up we are able to find locally grown delicious fruits and vegetables to nourish our guts. We’ve hand-selected 6 fantastic  Spring gut-healthy recipes that are not only  easy to make but will keep you feeling your best:

spring confetti salad - edible perspective

Spring Confetti Salad

This absolutely stunning salad from Edible Perspective has everything you need for a deliciously filling main course salad. Red cabbage, chickpeas, and asparagus pair perfectly with a light, easy salad dressing. Add feta cheese to add that punch of probiotics.

favorite chicken sandwich

Favorite Chicken Salad Sandwiches

Nothing satisfies quite like a chicken salad sandwich! This fantastic recipe from The Crafting Chicks takes your standard chicken sandwich to a whole new level by using craisins for a bit of sweetness and colby jack cheese for some serious flavor. We also love the idea of using a light, fluffy croissant instead of regular sandwich bread.

pea fritters lavender aand macaron

Pea Fritters with Greek Yogurt Sauce

Accompanied by the probiotic-rich greek yogurt sauce, these pea fritters from Lavender & Macarons are fantastic finger food. Peas are a phenomenal source of vitamin A, vitamin K and other antioxidants that actively support your immune system and overall cell health.

mediterranean buddha bowl

Mediterranean Buddha Bowl

Another nourishing, filling recipe featuring a probiotic heavyweight FETA! This dish from A Cedar Spoon contains so many amazing gut-healthy ingredients like chickpeas, kalamata olives, and hummus. A perfect bowl to fill you up and keep you cozy for those still chilly spring days.

asparagus soup 31daily

Season’s Best Asparagus Soup 

Lacking in the prebiotic department? This amazing soup recipe from 31daily features asparagus which is a fantastic source of prebiotic fiber. It is the perfect way to optimize your gut function AND stay nourished.

spring roll bowl

Shrimp Spring Roll Bowls

We love bowls as a way to pack a lot of highly nourishing ingredients into the same meal. This dish from Robust Recipes is filled with amazing prebiotic vegetables paired with a delicious tahini sauce. Hot or cold, this bowl is sure to please the whole family.

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We Want To Know: Can You Eat Moldy Foods?

Nothing in the food world is more polarizing than blue cheese. Some people eat it straight from the block or excitedly devour it as a dip to hot wings. To others, the smell alone could ruin a meal, let alone seeing that mold marbling its way through the cracks. Preferences aside, can you eat moldy foods? Are there any negative health impacts to eating food created with mold? The answer is a little complex!

What Kind Of Mold Grows On Food?

This question can be broken down into two categories: food created with mold AND food that has gone moldy. It’s important to distinguish the two because of the types of mold in each category.

blue cheeseFood Created With Mold

We owe a lot of delicious foods to mold! Most notably, as previously mentioned, blue cheese. This is the perfect example of how certain strains of mold can be utilized in specific, controlled ways to create delicious food making it so you can eat moldy foods.

During the cheese-making process, small channels are added to the cheese block to allow air exposure. This is where the mold Penicillium Roqueforti comes in to work its magic creating those blue channels everyone uses to easily identify the type of cheese. This strain of penicillium is completely safe to consume and has been utilized in this process for possibly hundreds of years, and was formally identified in 1906.

moldy foodFood That Has Gone Moldy

Commonly seen in households via bread and fruit, this stage of expiry is when mold spores have begun to cause rot and decay, feeding themselves and spreading.

Although there are 100,000+ types of mold species, the mold on bread and spoiled fruit are most often identified as Rhizopus Stolonifer. In addition to the possibility of consuming this mold, it can also easily be inhaled, making it extremely difficult to avoid completely.

Individuals with compromised immune systems are the most susceptible to mold-related infections which, although not currently fully understood, have proven to be dangerous and potentially life-threatening. The mold spores infect mucus tissues, spreading and growing rapidly making it hard to treat, often resulting in necrosis of tissues.

Individuals with compromised immune systems are the most susceptible to mold-related infections which, although not currently fully understood, have proven to be dangerous and potentially life-threatening. The mold spores infect mucus… Click To Tweet

When thinking on a small scale, like accidentally ingesting a moldy slice of bread, it’s important not to worry. The human stomach is a very acidic environment that can easily eliminate small amounts of harmful mold if eaten.

However, if larger amounts of mold are consumed they can trigger allergic reactions or even chemical toxicity symptoms, these reactions can be amplified if the person has a compromised digestive or immune system. The CDC recommends if you find mold on food items to err on the side of caution by throwing them away.

Is It Safe To Eat?

Moldy foods are not, but foods created with mold are…in moderation. It’s important to remember any type of mold could potentially trigger an allergic reaction, especially if ingested in large amounts. Common symptoms can include:

  • Sneezing
  • Runny or stuffy nose
  • Cough and postnasal drip
  • Itchy eyes, nose, and throat
  • Watery eyes
  • Dry, scaly skin

If you experience food-related mold allergies, it’s important to consider that you may find yourself triggered by other fungi related foods (yeast or mushrooms), such as:

  • Vinegar and foods containing vinegar
  • Sour cream
  • Meat or fish
  • Bread
  • Jarred jams
  • Sauerkraut
  • Pickled and smoked meats

cheese plate with pickles

Like anything, when thinking if you can eat moldy foods, they should be consumed in moderation. While studies do not show any direct health benefit of consuming the types of mold utilized to make foods, it’s important to consider the other natural health benefits that food may provide. Blue cheese, for example, is an excellent source of calcium and rich in protein while being low in carbohydrates, making it a great addition to your diet.

Foods that are created vinegar and mushrooms also have their own respective health benefits. Mushrooms activate gut microbes meaning it is a prebiotic, a necessary component to proper gut function. Although vinegar itself is not a probiotic, it is used in many food fermentation techniques which produces substantial amounts of probiotics. Adding both mushrooms and vinegar into your diet is the perfect way to optimize your gut health.

Delicious Moldy Foods Recipes

Looking for some inspiration to incorporate “moldy” foods into your diet? We’ve found some fantastic recipes sure you please:

gnocchi blue cheese platings and pairings

Gnocchi with Blue Cheese and Frizzled Prosciutto from Platings & Pairings

Mushroom Risotto from Spend With Pennies

Buffalo Blue Cheese Deviled Eggs from Cupcakes and Kale Chips

References

https://whatscookingamerica.net/Q-A/Mold.htm

https://en.m.wikipedia.org/wiki/Rhizopus_stolonifer

https://en.m.wikipedia.org/wiki/Zygomycosis

http://foodsafety.merieuxnutrisciences.com/2018/02/20/3-foods-exist-because-yeast-mold/

https://en.m.wikipedia.org/wiki/Penicillium_roqueforti

https://www.mayoclinic.org/diseases-conditions/mold-allergy/symptoms-causes/syc-20351519

https://www.webmd.com/allergies/mold-allergy-basics

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What Are Prebiotics & Why Do We Need Them?

trip of smoothies - homebiotic - prebiotics

It’s no secret that probiotics are great for your gut health, but where is all this enthusiasm for prebiotics? Prebiotics, the lesser talked about partner to probiotics, are equally as important to your gut health. The proper function of your gut is imperative to the optimal function of other body systems, including your nervous system. Like a luxury car, your gut deserves the best in preventative maintenance – that is where prebiotics come in.

gut health - homebiotic - prebioticsWHAT ARE PREBIOTICS?

Generally speaking, the concept and discovery of prebiotics are one of the new kids on the block. Having only been identified in 1995 by PhD Marcel Roberfroid, the idea of dietary prebiotics is fairly new in the world of nutrition. When discussing his research, Dr. Roberfroid said:

Prebiotics are a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-being and health.

Prebiotics are the fuel for your gut bacteria. They support the health of your gut bacteria, making sure they are in tip-top condition to properly digest and absorb nutrients.

Prebiotics are the fuel for your gut bacteria. They support the health of your gut bacteria, making sure they are in tip-top condition to properly digest and absorb nutrients. Click To Tweet

They are composed of indigestible carbohydrates, which pass through your digestive system to live in your lower gut. This is where they get gradually consumed by your gut microbes, essentially fueling your whole digestive system.

blood pressure cuff - homebiotic - prebioticsWHAT ARE THE NUTRITIONAL BENEFITS OF PREBIOTICS?

Although we do not gain any direct nutritional value from prebiotics, our digestive system would suffer without them. A diet lacking in prebiotics can cause serious health issues and even permanent damage to gut function.

Without proper amounts of prebiotics, studies have shown that our gut microbes are forced to look elsewhere for fuel, leading them to consume part of the all-important mucous layer of the intestines. This mucous layer is integral to not only the proper absorption of nutrients but is also the first line of defense against harmful microbes.

The adequate presence of prebiotics in your gut determines the effectiveness of your probiotics. Without proper intake of prebiotics, all the probiotics you are putting into your body will lack a fuel source, creating serious health problems.

The adequate presence of prebiotics in your gut determines the effectiveness of your probiotics. Without proper intake of prebiotics, all the probiotics you are putting into your body will lack a fuel source, creating serious health… Click To Tweet

box of vegetables - homebiotic - prebioticsWHERE CAN YOU GET THEM?

You can find naturally occurring prebiotics in lots of plants and whole-grain foods. Things such as oats, onions, garlic, cocoa, apples, and bananas all contain prebiotics.

Additionally, many pre-packaged or pre-made foods can be fortified with prebiotics. This is commonly done with baby formula and yogurt.

Another source, often recommended by nutritionists and medical professionals, is a fiber supplement. This is an easy way to consume a significant amount of prebiotics with minimal effort.

GREAT PREBIOTIC RECIPES

Looking to add some delicious prebiotic-focused recipes to your cooking arsenal? Check out these amazing options, perfect for any day of the week:

Ultimate Prebiotic Salad from Sophie Uliano

Oatmeal Smoothie by Beauty Bites

Leek & Potato Soup by Food Matters

Prebiotic Pancakes by Cultivate Beauty

 

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Biome Basics: Home Biome

bright living room - Homebiotic - home biome

We talk a lot about home biomes, but what exactly is a home biome? A biome, more specifically a microbiome, is the community of living organisms concentrated in the same habitat. Almost everything has its own microbiome: your skin, your gut, your garden, and even your home. Biomes function optimally when the microbes within them are balanced – enough good bacteria to keep the bad bacteria in check. When home biomes become unbalanced they can manifest physically noticeable symptoms such as mold. Considering how much time we spend indoors, especially during the pandemic, something that should be considered is the health of our home biome. To make you a home biome expert we need to discuss what makes your home biome unhealthy, how to tell if your home biome is unbalanced and how to fix it.

bright kitchen - homebiotic - home biomeWHAT MAKES YOUR HOME BIOME UNHEALTHY?

Modern cleaning standards and antibacterial cleaners make quick work of disrupting the home biome. Current socially dictated standards of cleanliness glorify the complete sanitization of the home, eliminating any and all present bacteria with chemical cleaners or bleach…or at least 99.99% of it. But what about that remaining .01%? 

Unfortunately, the bacteria that survived were able to withstand all of the chemicals and are now resistant bacteria. Surrounded by the other dead bacterium, with no good bacteria to keep it in check, this particularly strong bacteria has the two things it needs to thrive: space and food (yes, it’s going to consume its fallen, brothers). This then becomes a regular part of the cleaning cycle, continually creating chemical-resistant strains of bacteria within your home biome.

This cycle can be seen when treating mold. Instinctively people will reach for the strongest chemicals they have on hand – bleach, ammonia, etc. Sadly, this typically exacerbates mold problems by creating chemical-resistant mold strains.

black mold under wall paper - Homebiotic - how to get rid of moldWHAT DO IMBALANCES LOOK LIKE IN THE HOME ENVIRONMENT?

Keeping your eyes peeled for the symptoms of an unbalanced home biome can be the key to keeping your home biome healthy & your family safe. Visually obvious mold is an indication that your home biome has a serious imbalance. It shows that your home biome is lacking the good bacteria it needs to prevent bad bacteria overgrowths.

Prior to being able to see the physical manifestation of mold you might smell musty odors. These odors are stale, often wet smelling, commonly experienced in enclosed spaces such as cabinets or closets. These smells are often noticeable even if we are not able to actually see mold, but they are an excellent indicator that mold is forming. Bathrooms and kitchens are extremely susceptible to musty odors.

Prior to being able to see the physical manifestation of mold you might smell musty odors. These odors are stale, often wet smelling, commonly experienced in enclosed spaces such as cabinets or closets. These smells are often noticeable… Click To Tweet

Grime and black staining, commonly experienced in areas of excess moisture like window sills and showers, are also a symptom of an unbalanced home biome. While it can be next to impossible to prevent excess water in these areas, allowing water to accumulate and sit can create serious bacterial imbalances. So what can you do?

woman mopping floor in bright kitchen - homebiotic - home biome

HOW CAN YOU FIX AN UNBALANCED HOME BIOME?

BE PROACTIVE – create a biome-friendly cleaning routine to keep the population of healthy bacteria in your home biome thriving. Creating air flow through your home whenever possible is a great way to bring the microbial benefits of the outdoors inside, giving your home biome the beneficial boost it needs!

ELIMINATE EXCESS MOISTURE – especially in the winter months, homes are extremely susceptible to moisture and standing water. This is a breeding ground for bad bacteria. Immediately wipe up any standing water that might accumulate on windowsills, shower stall frames, around potted plants, etc. Removing the moisture promptly reduces the risk of it causing a bacterial imbalance.

CHOOSE NATURAL CLEANERS – kiss the bleach and ammonia goodbye (not literally…please)! It’s time to break out the hydrogen peroxide, vinegar, or your favorite toxin-free cleaner – if you need a hand picking a cleaner, check our article on ‘Carcinogens Found in Cleaning Products’ to know what to watch out for on ingredient lists. Using 3% hydrogen peroxide on mold is just as effective as bleach; however, it does not produce chemical-resistant bacteria due to its oxidation properties and does not harm you or the environment.

REBALANCE – once any sort of cleaning is completed it’s important to re-establish the population of good bacteria. Replenishing this population takes away one of the things bad bacteria need to survive: real estate. With all the space taken up by the probiotics, bad bacteria will fail to thrive – defending your home with the science of microbial competition. Of course, we recommend using our Homebiotic spray. Each spray contains millions of probiotic bacteria making it easy to protect and rebalance your home biome.

homebiotic spray - homebiotic

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How Do You Use Homebiotic Spray?

We love our Homebiotic spray (we may be slightly biased). We also want you to love our Homebiotic spray. It is the perfect addition to any natural cleaning routine and it is extremely user-friendly. So how do you use Homebiotic spray?

Homebiotic is classed as an environmental probiotic – but what does that mean?

You’ve surely heard of probiotics for your gut – well, Homebiotic works similarly. Your gut microbiome is made up of millions of bacteria – recent research suggests that you have one bacteria organism for every cell in your body!1 Humankind and bacteria have been living in harmony for millennia – the bacteria need you for access to the food you consume, and in return, they make enzymes that are beneficial to your digestion2 as well as many other hidden benefits for your body. When you consume a probiotic, you’re adding to the colony in your gut, and aiding the friendly bacteria in protecting you from the more harmful species – as well as fungal growth.

You’ve surely heard of probiotics for your gut – well, Homebiotic works similarly. Your gut microbiome is made up of millions of bacteria – recent research suggests that you have one bacteria organism for every cell in your body! Click To Tweet

homebiotic spray by sink with blue cloth - Homebiotic - how do you use homebiotic spray

PROBIOTICS FOR YOUR HOME

Unless you’re permanently armed with cleansers, a sponge, and a manic gleam in your eye – your home is covered with bacteria. And that’s a good thing. Because bacteria, on the whole, are not the enemy – sure, there are species that are good to protect against when preparing food or handling basic bodily functions, but there’s absolutely no reason to fear the majority of bacteria in your home.

Homebiotic is:

  • An all-natural, carefully formulated blend of probiotic soil bacteria suspended in pure water – our proprietary blend of bacteria only includes harmless species, also found in digestive probiotics or fermented foods.
  • Free of artificial scents.
  • Free of preservatives, color, and enzymes.
  • Safe around humans and pets.

You need Homebiotic when there’s an imbalance in your home microbiome. Where you may have used disinfectants, all the bacteria are wiped out – but unfriendly bacteria returns first and takes over. This bad bacteria doesn’t compete with mold, so mold in your home is allowed free rein to grow.

You need Homebiotic when there’s an imbalance in your home microbiome. Where you may have used disinfectants, all the bacteria are wiped out – but unfriendly bacteria returns first and takes over. This bad bacteria doesn’t compete with… Click To Tweet

Homebiotic isn’t a fungicide or a cleaning spray – however, it’s perfect to use once you’ve identified and fixed the underlying cause and physically removed existing mold.

black mold on door frame - Homebiotic - how to use homebiotic sprayMOLD & HOMEBIOTIC

You may be excited to start spraying your bottle of Homebiotic around your home, but if you’ve already got a mold problem, there are steps you need to take first. If the mold issue is minor, you can remedy it with the steps below. If it’s more serious, we recommend contacting a local mold remediation service.

1. Repair The Underlying Reason For Mold

Mold thrives in a humid environment with enough delicious food around – the cellulose in wood and drywall is a favorite.4 You can reduce the humidity by fixing the source of moisture. If there’s a leaky pipe it needs to be dealt with before you begin cleaning – same goes for leaky windows or condensation issues.

2. Clean Up The Mold

At Homebiotic we favor the use of hydrogen peroxide or borax to clean up the mold. We recommend avoiding the use of bleach when tackling mold, as it can’t remove mold from porous surfaces such as wood, and can actually cause mold to become more harmful. Bleach will also kill your home microbiome indiscriminately – including the helpful bacteria that actively help protect against mold.

For hard surfaces:

  • Wear gloves, a face mask, and goggles when using hydrogen peroxide to remove mold. A concentration of 3%-7% works just fine, and there isn’t usually a reason to use anything stronger.
  • Spot test first, as hydrogen peroxide can cause discoloration on some materials.
  • Spray hydrogen peroxide on the moldy area.
  • Leave the hydrogen peroxide to work for five minutes or so (you’ll know when it’s time because it stops foaming).
  • Use a paper towel or other disposable cloth to wipe the area and remove the remainder of the mold.
    Allow to dry.
  • Repeat as many times as necessary.

For soft materials:

  • Wear gloves, a face mask, and goggles when using borax to remove mold.
  • Dissolve ½ cup borax in 1-gallon hot water.
  • Soak the material for two to four hours.
  • Wash material as normal
  • Repeat if odor or mold spots remains.

3. Apply Homebiotic

After dealing with a mold issue, we recommend spraying Homebiotic on the affected areas of your home once a day for a week, to help the friendly bacteria colony to reestablish and take charge. After this period, a light mist in each area once per week is usually all that’s needed. Most Homebiotic users apply it as the last step of their regular cleaning routine.

Homebiotic can be sprayed in the following areas to prevent mold:

  • Around windows and doors
  • Under sinks
  • Basement
  • Car or other vehicles – even boats
  • Carpets near external doors
  • Cabinets
  • Mattresses
  • Dog or cat beds
  • Camping equipment
  • Soil of houseplants
  • Air conditioner – spray directly on the coils and drip pan, and into the ducts
  • Shower
  • Washing machine

If you’re spraying areas in contact with water – like the shower and the washing machine – be aware you have to reapply Homebiotic after every use, as Homebiotic is water-soluble and may be washed away.

Store Homebiotic at room temperature with other cleaning products, out of direct sunlight. Be mindful of the use-by date – as Homebiotic is a living probiotic solution, it can become less effective after that point.

homebiotic spray on bathroom counter - Homebiotic - how to use homebiotic spray

BUILD A HEALTHY HOME DEFENSE WITH HOMEBIOTIC

Homebiotic is a safe and reliable way to keep the sources of musty odors, black staining, and grime at bay – instead of splashing around chemical-heavy disinfectants. The spray can be used in a wide variety of places to keep your home healthy. Homebiotic is a natural choice to balance your house’s microbiome without compromising your health.


REFERENCES

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4991899/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5847071/
3. https://www.ncbi.nlm.nih.gov/pubmed/18086226
4. https://www.pubs.ext.vt.edu/2901/2901-7019/2901-7019.html

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Are We Over-Cleaning Our Skin?

In these current times, the topic of under and over-cleaning our skin and home environment is discussed more than ever. There have always been debates about how often we should clean and which soaps or cleansers to choose. But with the pandemic, everyone is more concerned and possibly more confused as well.

Undoubtedly, in the past several months, there’s been a steady stream of antibacterial and alcohol-based soaps being marketed to the general public. And while these have great success in killing and washing viruses from our hands, we need to consider how often and where to use them.

Should we be using antibacterial soaps for whole body cleansing? How often should we shower versus washing our hands? What’s the best way to avoid skin allergies, acne, or dry skin when choosing a cleansing routine? How clean is too clean? This article will address all of these questions and more.

Washing Our Hands in The Time of Coronavirus

We know that handwashing is the best prevention for the coronavirus. However, before the pandemic, many people weren’t educated about proper handwashing to prevent disease spread.

The Centers for Disease Control and Prevention (CDC) have always recommended regular handwashing for infection prevention. They provide researched education about how and when to wash our hands. The recommendations back in 2001 lightly supported the use of antibacterial soap. They cautioned that it may increase the prevalence of antibiotic-resistant bacteria and negatively alter the skin flora (1,2).

The Centers for Disease Control and Prevention (CDC) have always recommended regular handwashing for infection prevention. They provide researched education about how and when to wash our hands. The recommendations back in 2001 lightly… Click To Tweet

In 2020, the CDC now supports the use of soap and water as the gold standard for infection prevention and control. A search of CDC handwashing guidelines shows that they recommend only alcohol-based hand washing when soap and water aren’t possible (1,2).

As for antimicrobial soaps, the CDC no longer discusses using them at all. The reason is simple, antimicrobial soaps may do more harm than good.

What’s The Deal With Antimicrobial Soaps?

In recent years, several studies show that antimicrobial soaps may cause cracks and irritation to the skin. This creates more susceptibility to bacterial colonization. And as we know, the use of antimicrobial soaps may have a hand in creating superbugs that are resistant to antibiotics (2,3,4).

But unfortunately, antimicrobial soaps mess with our skin microbiome. Each area of the body has its own microbial balance, which maintains our health and prevents infection and disease. This balance can be disturbed by many factors which we are learning more about in modern times (3,5).

For example, in the book “The Whole Body Microbiome,” Dr. Brett Finlay and contributing scientists discuss microbiome balance issues in all areas of the body. With regard to the skin, they talk about how a simple problem like acne could be related to microbial imbalance on the surface of the skin (5).

For instance, a bacteria called Cutibacterium Acnes actually helps break down our oily skin secretions. This process creates an acidic environment that prevents the growth of Staphylococcus Aureus known for causing acne and other infections (5).

Who would have thought that one bacteria can prevent another worse bacteria from growing? But this is the case in almost all of our body microbiomes. Bacteria often compete and edge each other out, which keeps infections low and improves our well being. They also create enzymes and other by-products that contribute to the healthy function of our body (5,6,7).

For all these reasons, we don’t want to use antimicrobial soaps that kill off all the beneficial bacteria that are actually helping us.

Why Should We Avoid Over-Cleaning Our Skin?

In the Whole Body Microbiome, the authors discuss research and studies showing one glaring truth. When it comes to the skin, less clean is better. Areas of the body such as hands, feet, genitals, and armpits should be washed daily with regular soap and water. But as for other areas like the face and rest of the body, it’s not necessary to scrub them daily (5).

Over-cleaning and using overly hot water can also damage our skin microbiome and cause more problems for our health. Many people don’t know that our skin and body microbiome plays a role in developing illnesses like asthma, eczema, autoimmune disease, and allergic reactions (5,7).

For instance, some studies show that eczema is related to higher levels of Staphylococcus Aureus. Without a balanced skin microbiome, these harmful bacteria are allowed to grow, causing the classic inflammatory skin lesions found in eczema (5,7).

Other studies show that exposure to beneficial skin microbes helps develop our immune system, thus preventing skin and systemic illnesses from developing later in life (5,6,8),.

Lastly, over-cleaning may cause cracks and open sores, which can increase infection risk. One study shows that damaged skin from over-cleaning is more likely to be colonized with several harmful microbes. Not only does this increase skin inflammation, but it may also perpetuate the spread of contagious infections (3,5).

So while it may be hard not to over-clean our hands during the pandemic, we can find a better balance for the rest of our body. Daily washing of feet, groin, hands, and armpits is good enough. But other parts of the body really don’t need to be over-cleaned.

For areas like the face, arms, legs, and hair, it seems the best skincare routine is to wash less frequently with plain soap and lukewarm water. This routine will also help prevent things like acne, wrinkles, dry skin, and other infections. Lastly, using a mild natural moisturizer can keep the skin supple without destroying the microbiome (1,2,5).

Conclusion

There’s never been a better time for more discussion and education around cleaning. Until now, most of us weren’t always sure how often we should wash our hands and clean our skin. With the push towards more frequent handwashing and the use of alcohol and antimicrobial soaps, it’s essential to learn what works and what doesn’t.

Frequent handwashing is critical in these trying times. And yes, we need to wash our dirtiest parts like feet, groin, and armpits. But surprisingly, we don’t need to over-clean other areas of our skin. And we should definitely stop the use of antimicrobial soaps. Pure soap and water is the best way to clean our hands and bodies.

Moreover, people may not understand how important our skin microbiome is for our health and wellbeing. Unfortunately, by over-cleaning and using hot water and antimicrobial soaps, we may be damaging our skin microbiome’s delicate balance. This has confirmed repercussions in the development of infections, allergies, and autoimmune diseases.

We also recommend learning about over-cleaning your home.


References

https://wwwnc.cdc.gov/eid/article/7/2/70-0225_article

https://www.cdc.gov/handwashing/index.html

https://www.ajicjournal.org/article/S0196-6553(98)70025-2/fulltext

https://jamanetwork.com/journals/jamadermatology/article-abstract/478930

https://www.wholebodymicrobiome.com

https://science.sciencemag.org/content/336/6080/489

https://www.jacionline.org/article/S0091-6749(13)01564-9/fulltext

https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749