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Biome Basics: Home Biome

Biome Basics: Home Biome | Bright Living Room

We talk a lot about home biomes, but what exactly is a home biome? A biome, more specifically a microbiome, is the community of living organisms concentrated in the same habitat. Almost everything has its own microbiome: your skin, your gut, your garden, and even your home. Biomes function optimally when the microbes within them are balanced – enough good bacteria to keep the bad bacteria in check. When home biomes become unbalanced they can manifest physically noticeable symptoms such as mold. Considering how much time we spend indoors, especially during the pandemic, something that should be considered is the health of our home biome. To make you a home biome expert we need to discuss what makes your home biome unhealthy, how to tell if your home biome is unbalanced and how to fix it.

bright kitchen - homebiotic - home biomeWHAT MAKES YOUR HOME BIOME UNHEALTHY?

Modern cleaning standards and antibacterial cleaners make quick work of disrupting the home biome. Current socially dictated standards of cleanliness glorify the complete sanitization of the home, eliminating any and all present bacteria with chemical cleaners or bleach…or at least 99.99% of it. But what about that remaining .01%? 

Unfortunately, the bacteria that survived were able to withstand all of the chemicals and are now resistant bacteria. Surrounded by the other dead bacterium, with no good bacteria to keep it in check, this particularly strong bacteria has the two things it needs to thrive: space and food (yes, it’s going to consume its fallen, brothers). This then becomes a regular part of the cleaning cycle, continually creating chemical-resistant strains of bacteria within your home biome.

This cycle can be seen when treating mold. Instinctively people will reach for the strongest chemicals they have on hand – bleach, ammonia, etc. Sadly, this typically exacerbates mold problems by creating chemical-resistant mold strains.

black mold under wall paper - Homebiotic - how to get rid of moldWHAT DO IMBALANCES LOOK LIKE IN THE HOME ENVIRONMENT?

Keeping your eyes peeled for the symptoms of an unbalanced home biome can be the key to keeping your home biome healthy & your family safe. Visually obvious mold is an indication that your home biome has a serious imbalance. It shows that your home biome is lacking the good bacteria it needs to prevent bad bacteria overgrowths.

Prior to being able to see the physical manifestation of mold you might smell musty odors. These odors are stale, often wet smelling, commonly experienced in enclosed spaces such as cabinets or closets. These smells are often noticeable even if we are not able to actually see mold, but they are an excellent indicator that mold is forming. Bathrooms and kitchens are extremely susceptible to musty odors.

Prior to being able to see the physical manifestation of mold you might smell musty odors. These odors are stale, often wet smelling, commonly experienced in enclosed spaces such as cabinets or closets. These smells are often noticeable… Click To Tweet

Grime and black staining, commonly experienced in areas of excess moisture like window sills and showers, are also a symptom of an unbalanced home biome. While it can be next to impossible to prevent excess water in these areas, allowing water to accumulate and sit can create serious bacterial imbalances. So what can you do?

woman mopping floor in bright kitchen - homebiotic - home biome

HOW CAN YOU FIX AN UNBALANCED HOME BIOME?

BE PROACTIVE – create a biome-friendly cleaning routine to keep the population of healthy bacteria in your home biome thriving. Creating air flow through your home whenever possible is a great way to bring the microbial benefits of the outdoors inside, giving your home biome the beneficial boost it needs!

ELIMINATE EXCESS MOISTURE – especially in the winter months, homes are extremely susceptible to moisture and standing water. This is a breeding ground for bad bacteria. Immediately wipe up any standing water that might accumulate on windowsills, shower stall frames, around potted plants, etc. Removing the moisture promptly reduces the risk of it causing a bacterial imbalance.

CHOOSE NATURAL CLEANERS – kiss the bleach and ammonia goodbye (not literally…please)! It’s time to break out the hydrogen peroxide, vinegar, or your favorite toxin-free cleaner – if you need a hand picking a cleaner, check our article on ‘Carcinogens Found in Cleaning Products’ to know what to watch out for on ingredient lists. Using 3% hydrogen peroxide on mold is just as effective as bleach; however, it does not produce chemical-resistant bacteria due to its oxidation properties and does not harm you or the environment.

REBALANCE – once any sort of cleaning is completed it’s important to re-establish the population of good bacteria. Replenishing this population takes away one of the things bad bacteria need to survive: real estate. With all the space taken up by the probiotics, bad bacteria will fail to thrive – defending your home with the science of microbial competition. Of course, we recommend using our Homebiotic spray. Each spray contains millions of probiotic bacteria making it easy to protect and rebalance your home biome.

homebiotic spray - homebiotic

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5 Must-Have Lyme Disease & Mold Resources

5 Must-Have Lyme Disease & Mold Resources | Lyme Disease Testing Supplies

 

The world of Lyme disease, mold, and mold illness can be a daunting world saturated with a ton of information. Often times too much information is just as difficult as not having enough information. Where do you start? What information is important to you? We have compiled a list of 5 must-have Lyme disease and mold resources to get you started on your journey:

 

tick on flower bud - Homebiotic - lyme disease resourcesUntangling the Lyme/Mold Conundrum – Townsendletter

“Chronic Lyme disease and mycotoxin illness are rapidly becoming more and more intertwined, with many patients suffering greatly from both maladies. It gets incredibly difficult to sort out what is causing what in terms of a patient’s health picture, given the overlap of symptomatology. For patients it is confusing, and for health practitioners it can also make navigating treatment planning very difficult.”

In this article, Nicola McFadzean Ducharme (Naturopathic Doctor, ND) explores commonalities and distinctions between testing and treatment. Testing can be used to determine present variable or stressors, which can then properly guide treatment. This also allows viewing the patient as a whole, creating customized treatment plans to greatly improve the health of the patient.

 


girl drinking tea - Homebiotic - Lyme disease resourcesImprovement of Common Variable Immunodeficiency… – US National Library of Medicine

“Lyme disease is the most common vector‐borne illness in the United States and Europe, as migratory birds, among other factors, are spreading infections, increasing the burden of illness 12. In 2015, CDC researchers reported an estimated 329,000 new cases of Lyme disease in the United States 3, with a 320% increase in the number of counties affected 4. Multi‐systemic symptoms include fevers, fatigue, musculoskeletal, and nerve pain which may be migratory in nature 5, cardiovascular and neuropsychiatric symptoms with cognitive difficulties, and insomnia 6.”

This article outlines a case report looking at a young male with Lyme disease, mold toxicity, and common variable immunodeficiency (CVID). This is the first study of using stem cell therapy to improve Lyme disease and CVID. It’s interesting to note the variety of health issues found in this young man. Namely, he was diagnosed with Lyme, mycotoxicosis, celiac disease, Klebsiella, epstein barr, CVID, and chronic staphylococcus infections. This article shows a clear connection between immune system problems and the development of multiple health issues.

 


Mold growth - Homebiotic - get rid of moldMixed Mold Mycotoxicosis – National Library of Medicine

“The study described was part of a larger multicenter investigation of patients with multiple health complaints attributable to confirmed exposure to mixed-molds infestation in water-damaged buildings. The authors present data on symptoms; clinical chemistries; abnormalities in pulmonary function; alterations in T, B, and natural killer (NK) cells; the presence of autoantibodies (i.e., antinuclear autoantibodies [ANA], autoantibodies against smooth muscle [ASM], and autoantibodies against central nervous system [CNS] and peripheral nervous system [PNS] myelins)”

Although this study looks mainly at mold toxicity and health issues, it reveals a clear connection between mold and the development of immune system dysfunctions. This is relevant for exploring the Lyme and mold connection. Often those with chronic Lyme have immune system dysfunctions due to other issues like mold. Wherever the immune system is affected, there are likely to be multiple health problems and susceptibilities to other diseases.

 


mother holding child's hands - Homebiotic - lyme disease resourcesToxic: Heal your body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness – Neil Nathan MD (Workshop)

“This workshop is designed for medical practitioners who have MD, DO, ND, NP or PA certification. In this workshop, we will be discussing the presentation of mold toxicity, how to test patients and then step-by-step treatment programs for patients who have a robust constitution and for those who have become more sensitive. We will delve into the finer points of the entire detoxification process, and then dig into the conditions frequently triggered by mold toxicity that often present stumbling blocks in treatment: mast cell activation, limbic dysfunction and vagal nerve dysfunction.”

This book is a complete resource for anyone wanting to understand more about sensitivity versus toxicity. More patients are coming to their doctors with a variety of symptoms that are hard to pin down and diagnose. But on closer inspection, they are often riddled with a variety of illnesses and toxicities ranging from mold illness, Lyme disease, and multiple food and chemical sensitivities. This book breaks down each of these issues and gives practical advice for rebooting the system towards healing.

 


black mold on wall - Homebiotic - lyme disease resourcesWhat’s the Connection Between Toxic Mold and Lyme Disease? – Dr. Jay Davidson

“Many people who suffer with chronic Lyme disease continue experiencing symptoms because something, often times multiple issues, are standing in the way of their recovery. If you have been treated for Lyme, but are still unwell, one of the underlying issues could be toxic mold exposure.”

This article is from a comprehensive website by Dr. Jay Davidson, a leading functional medicine doctor who explores complex health conditions. In this article, Dr. Davidson, breaks down the connection between mold and Lyme disease in a format that is easy to read. He also discusses various treatments and symptoms that other medical professionals often miss. Dr. Jay’s wife struggled with chronic Lyme disease which made him passionate about this topic and as such, he has dedicated his life to helping others with similar issues.

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5 Misconceptions About Mold Illness

5 Misconceptions About Mold Illness | sick dog with ice pack on head

With something as complex as mold illness, we are bound to run into some confusion. Have you ever considered what the misconceptions about mold illness might be?  What we call mold illness is actually a complex syndrome called Chronic Inflammatory Response Syndrome (CIRS). People exposed to mold are actually responding to the mycotoxins that mold secrete. These mycotoxins are a biotoxin that causes several changes in the immune system, affecting several organs in the body.

Mold growth - Homebiotic - get rid of mold

The symptoms of mold illness are the same as CIRS (1,2). These symptoms include:

  • Headaches
  • Weakness and Fatigue
  • Memory problems and difficulties with concentration
  • Dizziness and nausea
  • Muscle aches and joint pains
  • Feeling sick after exertion
  • Hypersensitivity to bright lights, blurred vision, red eyes, and tearing
  • Cough, shortness of breath, chronic sinus congestion, and asthma
  • More static shocks than usual

People need to know the facts about mold illness to understand the causes and symptoms and eliminate confusion. In this way, people can get the proper diagnosis and treatment they need for CIRS. What’s important to understand is that mold illness, or CIRS, is poorly understood by many people, including some health practitioners. In this article, we’ll look deeper into this issue and talk about the 5 misconceptions of mold illness.

doctor checking boy with stethoscope - Homebiotic - mold illness1) MOLD ILLNESS, OR CIRS, IS NOT JUST CAUSED BY MOLD

Even though we call it mold illness, there’s more to this condition than just mold exposure. Mold illness is actually a systemic response to the biotoxins in mold. However, these biotoxins are not limited to mold alone. They can be found in several other substances, infections, and chemicals (2,3,4).

We call it mold illness because when CIRS is set off by mold, it requires a specific response in order to treat it. This response includes dealing directly with mold removal or getting the patient away from the mold source.

However, CIRS can also be caused by other biotoxins such as (2,3):

  • Exposure to bacteria and the parts of certain bacteria (actinomycetes, endotoxins, and hemolysins)
  • Different species of fungi
  • Inflammagens (external irritants that cause inflammation)
  • Beta-glucans (sugars found in the cell walls of yeast, bacteria, fungi, and some plants)
  • Microbial volatile organic compounds

Lastly, biotoxins can be found in some infections induced by ticks, fish, and insect bites (2). This is why many people diagnosed with mold illness tend to have other issues like Lyme disease (1,2,3). Babesia and Borrelia, bacteria transmitted through tick bites, can also secrete biotoxins that can have adverse health effects.

female friends gathering - Homebiotic - mold illness is common2) CIRS IS ACTUALLY A COMMON HEALTH ISSUE

Although there’s been confusion about this condition, CIRS is common and affects up to 25% of the population. Three conditions must be met to develop CIRS: a genetic predisposition, an inflammatory event, and exposure to biotoxins (2,4,5).

Those with a genetic predisposition may develop CIRS after prolonged exposure to biotoxins. However, research shows that an inflammatory event, like a chronic viral illness or tick-borne illness, is also required to trigger the immune system towards the development of CIRS (2-5).

Not everyone will be genetically inclined towards CIRS. Still, most of us have been exposed to inflammatory events (like viral illness) and biotoxins. This makes the development of CIRS rather common.

When it comes to mold exposure, most of us have been in contact with mold either in our homes or at work. Unfortunately, mold is increasingly common in urban buildings due to their airtight construction, excessive dampness, and cellulose-containing materials that mold like to feed on. All three of these conditions are what mold needs to grow (1,6).

A report on mold and dampness put out by the WHO shows that up to 20% of buildings in Europe, Canada, and the United States had excessive dampness. However, other studies show that mold and dampness may affect approximately 50% of homes. These numbers may be higher in poor neighborhoods where households are crowded, and the heating and ventilation system is inadequate (1).

A report on mold and dampness put out by the WHO shows that up to 20% of buildings in Europe, Canada, and the United States had excessive dampness. However, other studies show that mold and dampness may affect approximately 50% of… Click To Tweet

With this level of mold and dampness, it’s no wonder that CIRS is more prevalent than we realize.

medical record paper - Homebiotic - mold illness is often misdiagnosed3) CIRS IS OFTEN MISDIAGNOSED

As we’ve discussed above, up to 25% of the population is genetically susceptible to CIRS. Also, mold is a risk for 20-50% of all homes. Lastly, most people have been exposed to some kind of inflammatory event. This means that CIRS may be quite common in the general population.

However, CIRS is challenging to diagnose and is often missed. In fact, many health practitioners may not even be looking for it. The symptoms often overlap with other illnesses, and they’re also non-specific. This means that the symptoms don’t conclusively point to CIRS. Also, testing is poorly understood and not widely available (2-5).

The exact biotoxin that people have been exposed to must be understood and isolated to secure a diagnosis. In the case of mold, the environment needs to be tested to ensure there was an actual exposure to mold (1,6).

Until now, most mold tests look at only 5-30 species of mold, but since there are thousands of mold species, these mold tests may be falsely negative (7). Thankfully, Homebiotics has created a new product that tests for over 30,000 species of mold. With more specificity, mold exposure can be adequately diagnosed and treated.

The other requirements for diagnosing CIRS are: identifying a genetic haplotype, having biomarkers consistent with neuroimmune, vascular and endocrine abnormalities, and a positive visual contrast sensitivity (VCS) test. The VCS test shows problems with the retina that are highly specific to biotoxin damage and CIRS (2-5).

Many of these diagnostic criteria can be challenging, and not every practitioner has the capacity to do the testing and follow up required. This means many people with CIRS are misdiagnosed with other overlapping illnesses with similar symptoms.

black mold under wall paper - Homebiotic - how to get rid of mold4) FIRST STEP IN TREATING MOLD ILLNESS (CIRS) IS MOLD REMEDIATION

As discussed above, part of diagnosing CIRS is to understand the biotoxins involved. If mold exposure is suspected, then it’s essential to test for mold in the patient’s environment. Once a proper test is completed, then mold removal is the next step.

Unfortunately, removing mold can be difficult if you don’t know where to look for it. Most mold is visible, but sometimes it isn’t. For example, a lot of mold growth happens behind drywall or bathroom tiles, which can often be inaccessible without significant renovation.

Unfortunately, removing mold can be difficult if you don't know where to look for it. Most mold is visible, but sometimes it isn't. For example, a lot of mold growth happens behind drywall or bathroom tiles, which can often be… Click To Tweet

Many times, removing mold can be costly, and if you don’t know how to prevent mold growth, it can quickly grow back. Sometimes this means that many people have to leave their home environments due to the cost and confusion of mold removal. All of these factors can make the removal of mold exposure very challenging (1,6).

People need to know how to prevent mold so they can stop mold exposure in the future. This involves prohibiting dampness, increasing airflow, and cleaning up clutter around areas known to have contact with water. Also, when possible, any water leaks need to be repaired properly (1,6).

smoothie bowl inside papaya with berries - Homebiotic - ways to detox mold illness5) TREATING MOLD ILLNESS (CIRS) IS MORE THAN JUST REMOVING MOLD

Since there are many biotoxins other than mold, it’s essential to look for other overlapping biotoxin exposures. As mentioned before, some people with CIRS may also have Lyme disease or chemical biotoxin exposures. It’s crucial to uncover this if a person shows potential for CIRS.

If mold is the biotoxin in question, removing the mold or removing the person from the moldy environment is the next step. However, the problem is that people with CIRS have a genetic predisposition that makes them unable to clear and remove biotoxins from their bodies. This means it can take a while before they can detox from their mold exposure (2,3).

The process is complicated and requires specific chemical binders to pull the mold out of their bodies. It also requires dietary and lifestyle changes to improve their ability to detoxify. In a perfect world, all physicians would know how to help patients remove the biotoxin build-up in patients with CIRS. Unfortunately, there are only a few that offer that service (2-5).

CONCLUSION

Hopefully, these 5 misconceptions about mold illness can help increase awareness of this health issue. We know now that mold illness is a condition called CIRS caused by a genetic predisposition triggered by an inflammatory event, followed by a mold biotoxin exposure.

Due to a genetic issue, people with CIRS can’t clear biotoxins from their bodies very easily. This makes their recovery more complicated. We also know that mold testing and removal can also be challenging for many.

In the meantime, education is vital in informing the public about what mold illness really is and what’s required to diagnose and treat it. The more this education gets out there, the more that patients and physicians can advocate. When it comes to CIRS, knowledge is power.


REFERENCES

https://www.survivingmold.com

https://www.goodreads.com/book/show/179769.Desperation_Medicine

https://internalmedicinereview.org/index.php/imr/article/view/718

https://www.jacionline.org/article/s0091-6749(02)00092-1/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791814/

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Wetlands: The Secret To Climate Change

Wetlands: The Secret To Climate Change | Blog

Climate change is an important topic of discussion for the past couple of decades. There has been lots of talk about ways to prevent climate change from progressing, from turning off appliances or biking to work, but what are other factors that significantly affect the amount of carbon in the earths atmosphere? Well, world wetlands are the secret to climate change. More specifically by trapping something called blue carbon. But what are wetlands & why do we need them?

horse grazing in wetlands - Homebiotic

WHAT DEFINES A WETLAND?

Wetlands are commonly referred to as marshes or swamps, and can be found all over the world. Their main characteristic is that their habitat and composure is ever changing depending on water levels. Wetlands are made by floods or some are permanent fixtures of the landscape.

Wetlands are often also referred to as marshes or swamps and can be found all over the world. Their main characteristic is that their habitat and composure is ever changing depending on water levels. Some wetlands are permanent while… Click To Tweet

There are wetlands all over the world. Some of the most well known wetlands are The Pantanal (runs through Brazil, Bolivia and Paraguay), The Queen Maude Gulf (located in Canada) and Grands Affluents (in Chad). All of these wetlands have their own irreplaceable biodiverse populations. For example, The Grands Affluents is home to endangered species of hippopotamus, elephant and gorilla.

Some wetlands are man made! They are created in areas that need wastewater management and in urban areas where water scarcity is an ongoing issue. They are also often created in an effort to restore land areas lost to mining or development that have since suffered from wetland loss.

heron fishing in swamp - HomebioticWHY ARE WETLANDS IMPORTANT?

They are busy! Wetlands perform a number of important functions. Not only do they support a large number of animal and plant species (they are regarded as the most biologically diverse of all ecosystems), they also aid in shoreline stabilization, water filtration and purification, storage of water supplies and carbon processing. They also are able to store 10x the amount of carbon as an equivalent sized land forest.

Have you heard of blue carbon?

Marine ecosystems capture carbon. This carbon is blue carbon. Carbon is processed through photosynthesis and turned into plant material. Through this process carbon then becomes plant material aiding in water filtration and supporting this diverse ecosystem. Wetlands store 44.6 million tonnes of carbon material each year.

Greenhouse gases create a ‘green house’ like effect on the world. According to NASA:

The greenhouse effect is the way in which heat is trapped close to the surface of the Earth by “greenhouse gases.” These heat-trapping gases can be thought of as a blanket wrapped around the Earth, which keeps it toastier than it would be without them. Greenhouse gases include carbon dioxide, methane and nitrous oxides.

This heat trapping effect is also why we know climate change as global warming. Even the slight warming of the earth can have catastrophic effects of all of it’s inhabitants and our necessary resources. This is why it’s incredibly important to minimize and balance out our carbon producing activities.

wetlands - homebioticHOW CAN WE HELP OUR WORLD WETLANDS?

The loss of wetlands, not surprisingly, comes at the hands of humans. Wetlands are often contaminated by toxins and chemicals flowing through the water within them, hindering their ability to provide proper water purification and safe ecosystems for their diverse organism population.

Developers fill in wetlands for agriculture and livestock fields, mining, urban housing or industrial factory developments.

So what do we see when we destroy wetlands? Typically we see water scarcity, endangered species, shoreline instability and breeding/nesting areas disturbed. As bleak as this all sounds, we have great news: there are things that you can do to help preserve our world wetlands!

DO NOT USE HARSH CHEMICAL CLEANERS – chose natural cleaners to stop the flow of detrimental chemicals that get washed into our waterways each day. This can significantly reduce the amount of work our wetlands have to do. This will also help protect any species in our wetlands from being harmed by these chemicals. Using natural cleaning product alternatives, such as hydrogen peroxide and vinegar, then follow with an environmental probiotic, like Homebiotic, to rebalance and protect your home.

SOURCE SUSTAINABLE AQUACULTURE & AGRICULTURE PRODUCTS – do a bit of research when shopping to make sure you’re not purchasing from a producer that has created their product at the expense of our wetlands. Developers destroy wetlands to create aquaculture infrastructure like shrimp farms. So make sure you ask questions about where your food comes from and look for sustainable labeling.

HELP CONSERVE WETLANDS IN YOUR COMMUNITY – keep your eyes and ears out for developments in your community that may negatively impact your local wetlands. Contact local politicians and advocate for these extremely important ecosystems to prevent them from becoming developments. Cities use the ‘protected’ designation for important ecosystems to prevent urban development.

sand piper in swamp - Homebiotic

Nature preservation as a whole is of the utmost important not only for the continuation of many different species of flora and fauna, but also to keep the earth in good health. World wetlands are the secret to climate change. They filter our water, keep our shorelines intact, reduce the carbon in the atmosphere & are a necessity to many organisms. We love world wetlands!


RESOURCES

https://www.conservation.org/blog/5-things-you-should-know-about-wetlands?gclid=Cj0KCQiA0rSABhDlARIsAJtjfCfmGOxgFJtjEhlwB_JG1euU9TA1ufXi850za1At3qkG0_Q5tKP2EsYaAp9mEALw_wcB

https://www.conservation.org/blog/what-on-earth-is-blue-carbon

https://www.thebluecarboninitiative.org/

https://ontarionature.org/programs/nature-reserves/

https://smartwatermagazine.com/blogs/agueda-garcia-de-durango/10-largest-wetlands-world

https://climate.nasa.gov/faq/19/what-is-the-greenhouse-effect/

https://scied.ucar.edu/learning-zone/how-climate-works/greenhouse-effect

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Soil-Based Microbes Provide Natural Mold Protection

Soil-Based Microbes Provide Natural Mold Protection | Sweeping dirt off of a tile floor

Did you know: soil-based microbes provide natural mold protection? One fact that surprises most people is that out of hundreds of thousands of microbes, only about fifty species actually cause us harm (1). These species include mold as well as dangerous bacteria that cause illness. So many microbes and yet so few are harmful. Yet, to this day, most modern research around microbes focuses on avoiding and removing them. As for the hundreds of thousands of microbes that are not dangerous, such as the many diverse bacteria that live in soil, we barely give them our attention.

In his book “Never Home Alone,” Rob Dunn recounts the many microbes that share our home environments. In modern homes, these microbes tend to be bacteria that live in and on human bodies. But there are many more microbes that have shared our living space throughout history (1). In fact, humans have always lived with many diverse microbes. However, in the last century or so, we’ve regarded them as a potential threat that we need to eradicate. And now, our modern lifestyle bears little resemblance to when humans lived closer to nature.

bright, airy home - homebiotic

As Dunn discusses, it’s only in the last century where humans have purposely lived in closed environments that are cut off from the outside. Before that, we lived together with soil-based microbes that created a vast and diverse microbial landscape (1). Unfortunately, we’re beginning to see the adverse effects of cutting ourselves off from a relationship with soil-based microbes. Indeed, experts have shown that when biodiversity decreases, human inflammatory illnesses increase (1,2).

Unfortunately, we're beginning to see the adverse effects of cutting ourselves off from a relationship with soil-based microbes. Indeed, experts have shown that when biodiversity decreases, human inflammatory illnesses increase Click To Tweet

Chronic illnesses such as allergies, asthma, irritable bowel disease, and autoimmune disorders have all been linked to dwindling biodiversity and a lack of beneficial microbes (2,3,4,5). Even worse, there is so much confusion out there about what makes microbes beneficial versus harmful. And most modern humans treat all microbes as a “nasty bug” that needs to be removed. More so, most people shudder when they hear that it’s a good thing to live with many microbes. Fortunately, there’s never been a better time to learn when it comes to microbial education.

person in hiking boots standing on dirt - homebioticMold & Soil-based Microbes

We know that mold has the potential to make us sick, but most people don’t realize that mold was never an issue for human life before things got so modern.

For example, Dunn discusses research studies done in Amish environments where people live closer to animals and nature. Amish homes are teeming with microbes, but what makes them different from modern homes is that the microbial life is much more diverse. Not only that, but these homes also contain many species found only in soil (1,6,7).

Here’s what may surprise you – most of these homes don’t contain as much harmful bacteria or mold as many modern homes have. Why? Because diverse soil-based bacteria help keep the home microbiome balanced. Also, soil-based microbes keeps our human immune systems balanced and healthy (1,6,7,8).

Microbes, like any animal in nature, are opportunists. They grow wherever there’s food and space that allows them to reproduce. And for open environments where the outside and inside are more connected, species need to compete for food and space. This is what creates balance in nature (1,6,8).

One only has to observe biodiverse habitats like jungles or boreal forests to see how everything strives to live in balance. And wherever diversity is allowed to thrive, there is a healthy balance of microbes.

One only has to observe biodiverse habitats like jungles or boreal forests to see how everything strives to live in balance. And wherever diversity is allowed to thrive, there is a healthy balance of microbes. Click To Tweet

moss covered bridge in lush forest - homebiotic

Our modern homes are no different. Only a few species will thrive and reproduce if we remove the ability to create a diverse microbial balance. Unfortunately, this means that harmful microbes, such as mold, may have more chances to grow in a modern home precisely because it is void of soil-based microbes (9,10).

There’s a fascinating study looking at the mold and bacteria balance required to make cheese. Each microbe must live in balance with the other for the cheese-making process to happen at all. So, of course, bacteria and mold have ways to compete with each other and maintain balance (11,12). This same process happens in nature. And without this microbial competition, we wouldn’t have the life and death balance that actually helps nature to exist in the first place. As humans, we rely on our natural environment to survive. Thus, we absolutely need to live with and among diverse microbes.

woman laying in field of purple flowers - homebioticWhere Are Soil-Based Microbes?

The answers are fairly obvious. Soil-based microbes come from outside of our homes. But, our modern home structures, beliefs, and cleaning practices have made it almost impossible to live with soil-based microbes. Unfortunately, humans have never been more cut-off from nature than we are in the present day. Our homes are teeming with our skin, fecal, saliva, and food bacteria. However, studies show that most modern homes are void of outside soil-based bacteria (10,11).

So instead of creating a balance, we create opportunities for microbes like mold to grow. Almost all mold species love moisture, warmth, and the cellulose-containing materials that homes are made of. Therefore, we can see why modern homes are Petri dishes for mold (13). Research shows that homes containing more diverse soil-based microbes have fewer mold issues (10,11,13).

soapy sponge for cleaning - homebioticWhy Don’t We Have Them in Modern Homes?

We bleach, sweep, and do whatever we can to get rid of microbes because we mistakenly believe they’re bad for us. The good news is that we know the truth now, and there’s much we can do to live with soil-based microbes again. By understanding the need for microbial balance in our homes, we can allow soil-based microbes to enter and remain in our living spaces. This naturally reduces harmful microbes like mold and other dangerous bacteria.

So instead of running away from soil-based microbes, we can learn to invite them in again. This can be as simple as not using harsh chemical cleaners, spending more time outside, and not getting too upset about bringing in some dirt on our shoes. And if you have a dog living in your home, this is excellent news. Research shows that homes with dogs have more soil-based bacteria than homes without dogs (14).

Also, you can explore using products like Homebiotics probiotic spray. This product contains thousands of soil-based microbes that colonize and naturally protect against harmful microbes like mold.

Lastly, the more we learn and connect to our natural environment, the better we will be. Today’s answer to many health issues may be to enhance our biodiversity, not decrease it through fear and use of harsh chemicals to kill it off. We don’t need to go back to living on farms, but we can create a modern world that includes soil-based microbes and more connected to nature.


References

http://robdunnlab.com/science-portfolio/never-home-alone/

https://www.pnas.org/content/109/21/8334

https://erj.ersjournals.com/content/44/Suppl_58/P1187

https://onlinelibrary.wiley.com/doi/abs/10.1111/all.13002

https://www.pnas.org/content/110/46/18360?etoc=

https://pubmed.ncbi.nlm.nih.gov/23103806/?dopt=Abstract

https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749

https://science.sciencemag.org/content/336/6080/489

https://www.nature.com/articles/s41564-019-0593-4.epdf?referrer_access_token=dbirv_c_z112blDos3pXLNRgN0jAjWel9jnR3ZoTv0NvGy2dylkGSz3KfaHrHWvz91WrdbO-hC1L5cRkm8uaNT_206dn91YHLRkkEthiaLvebtJej4odp6x8_o6PN9C4sBMg3aSzRXRoO2YCabzZXpWFXr0v027tEfwr0cTKZlPatZKGOACqFfaEnoF1P92hlljaBbcfjElLCR0Tzp6xVovmC84tkYdJawRACVDgwlT2BCyitwETaNo8a3b7DX_pnzgOL61ZX3_w1lLh07CGR3vnLkR14D6RSH0WRjo9A3WMhTeh8H34VG37MCopLsbAuS5lM85zEgO8dIVUIeQlbA%3D%3D&tracking_referrer=www.npr.org

https://www.sciencedirect.com/science/article/abs/pii/S0013935115000304

https://www.npr.org/sections/thesalt/2018/01/29/579747917/the-cheese-does-not-stand-alone-how-fungi-and-bacteria-team-up-for-a-tastier-rin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2956425/

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Are We Over-Cleaning Our Skin?

Are We Over-Cleaning Our Skin? | Soapy hands over a bathroom sink

In these current times, the topic of under and over-cleaning our skin and home environment is discussed more than ever. There have always been debates about how often we should clean and which soaps or cleansers to choose. But with the pandemic, everyone is more concerned and possibly more confused as well.

Undoubtedly, in the past several months, there’s been a steady stream of antibacterial and alcohol-based soaps being marketed to the general public. And while these have great success in killing and washing viruses from our hands, we need to consider how often and where to use them.

Should we be using antibacterial soaps for whole body cleansing? How often should we shower versus washing our hands? What’s the best way to avoid skin allergies, acne, or dry skin when choosing a cleansing routine? How clean is too clean? This article will address all of these questions and more.

Washing Our Hands in The Time of Coronavirus

We know that handwashing is the best prevention for the coronavirus. However, before the pandemic, many people weren’t educated about proper handwashing to prevent disease spread.

The Centers for Disease Control and Prevention (CDC) have always recommended regular handwashing for infection prevention. They provide researched education about how and when to wash our hands. The recommendations back in 2001 lightly supported the use of antibacterial soap. They cautioned that it may increase the prevalence of antibiotic-resistant bacteria and negatively alter the skin flora (1,2).

The Centers for Disease Control and Prevention (CDC) have always recommended regular handwashing for infection prevention. They provide researched education about how and when to wash our hands. The recommendations back in 2001 lightly… Click To Tweet

In 2020, the CDC now supports the use of soap and water as the gold standard for infection prevention and control. A search of CDC handwashing guidelines shows that they recommend only alcohol-based hand washing when soap and water aren’t possible (1,2).

As for antimicrobial soaps, the CDC no longer discusses using them at all. The reason is simple, antimicrobial soaps may do more harm than good.

What’s The Deal With Antimicrobial Soaps?

In recent years, several studies show that antimicrobial soaps may cause cracks and irritation to the skin. This creates more susceptibility to bacterial colonization. And as we know, the use of antimicrobial soaps may have a hand in creating superbugs that are resistant to antibiotics (2,3,4).

But unfortunately, antimicrobial soaps mess with our skin microbiome. Each area of the body has its own microbial balance, which maintains our health and prevents infection and disease. This balance can be disturbed by many factors which we are learning more about in modern times (3,5).

For example, in the book “The Whole Body Microbiome,” Dr. Brett Finlay and contributing scientists discuss microbiome balance issues in all areas of the body. With regard to the skin, they talk about how a simple problem like acne could be related to microbial imbalance on the surface of the skin (5).

For instance, a bacteria called Cutibacterium Acnes actually helps break down our oily skin secretions. This process creates an acidic environment that prevents the growth of Staphylococcus Aureus known for causing acne and other infections (5).

Who would have thought that one bacteria can prevent another worse bacteria from growing? But this is the case in almost all of our body microbiomes. Bacteria often compete and edge each other out, which keeps infections low and improves our well being. They also create enzymes and other by-products that contribute to the healthy function of our body (5,6,7).

For all these reasons, we don’t want to use antimicrobial soaps that kill off all the beneficial bacteria that are actually helping us.

Why Should We Avoid Over-Cleaning Our Skin?

In the Whole Body Microbiome, the authors discuss research and studies showing one glaring truth. When it comes to the skin, less clean is better. Areas of the body such as hands, feet, genitals, and armpits should be washed daily with regular soap and water. But as for other areas like the face and rest of the body, it’s not necessary to scrub them daily (5).

Over-cleaning and using overly hot water can also damage our skin microbiome and cause more problems for our health. Many people don’t know that our skin and body microbiome plays a role in developing illnesses like asthma, eczema, autoimmune disease, and allergic reactions (5,7).

For instance, some studies show that eczema is related to higher levels of Staphylococcus Aureus. Without a balanced skin microbiome, these harmful bacteria are allowed to grow, causing the classic inflammatory skin lesions found in eczema (5,7).

Other studies show that exposure to beneficial skin microbes helps develop our immune system, thus preventing skin and systemic illnesses from developing later in life (5,6,8),.

Lastly, over-cleaning may cause cracks and open sores, which can increase infection risk. One study shows that damaged skin from over-cleaning is more likely to be colonized with several harmful microbes. Not only does this increase skin inflammation, but it may also perpetuate the spread of contagious infections (3,5).

So while it may be hard not to over-clean our hands during the pandemic, we can find a better balance for the rest of our body. Daily washing of feet, groin, hands, and armpits is good enough. But other parts of the body really don’t need to be over-cleaned.

For areas like the face, arms, legs, and hair, it seems the best skincare routine is to wash less frequently with plain soap and lukewarm water. This routine will also help prevent things like acne, wrinkles, dry skin, and other infections. Lastly, using a mild natural moisturizer can keep the skin supple without destroying the microbiome (1,2,5).

Conclusion

There’s never been a better time for more discussion and education around cleaning. Until now, most of us weren’t always sure how often we should wash our hands and clean our skin. With the push towards more frequent handwashing and the use of alcohol and antimicrobial soaps, it’s essential to learn what works and what doesn’t.

Frequent handwashing is critical in these trying times. And yes, we need to wash our dirtiest parts like feet, groin, and armpits. But surprisingly, we don’t need to over-clean other areas of our skin. And we should definitely stop the use of antimicrobial soaps. Pure soap and water is the best way to clean our hands and bodies.

Moreover, people may not understand how important our skin microbiome is for our health and wellbeing. Unfortunately, by over-cleaning and using hot water and antimicrobial soaps, we may be damaging our skin microbiome’s delicate balance. This has confirmed repercussions in the development of infections, allergies, and autoimmune diseases.

We also recommend learning about over-cleaning your home.


References

https://wwwnc.cdc.gov/eid/article/7/2/70-0225_article

https://www.cdc.gov/handwashing/index.html

https://www.ajicjournal.org/article/S0196-6553(98)70025-2/fulltext

https://jamanetwork.com/journals/jamadermatology/article-abstract/478930

https://www.wholebodymicrobiome.com

https://science.sciencemag.org/content/336/6080/489

https://www.jacionline.org/article/S0091-6749(13)01564-9/fulltext

https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749

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What Can I Learn by Testing My Home Biome?

What Can I Learn by Testing My Home Biome? | Blog

In the past several decades, modern life has revolved around a shared understanding of our homes. We see our homes as safe sanctuaries for living, relaxing, and raising our families. And as such, we’ve developed codes of conduct around keeping our homes clean, tidy, and void of anything unsafe or unsanitary. But have you thought, “What can I learn by testing my home biome”?

However, in recent years we’ve seen a rise in new health issues, which has sparked questions around the safety and health of our homes. We realize that our closed-in living spaces no longer include a relationship with our outdoor environment.

More importantly, researchers and experts are beginning to see that the lack of biodiversity inside our homes is problematic.

This has prompted some crucial discussions and research about what’s living and not living in our homes. Indeed, this may be the start of a new era of modern life where we change our ideas about what safe and healthy actually means for our home environments.

What Is A Home Biome, And Why Does It Matter?

The home biome refers to everything that lives in our homes. It may be surprising to hear that humans are the minority inside our own homes. In the book “Never Home Alone,” author and biologist Rob Dunn recounts the myriad of life that resides in our living spaces 1.

Not only do we live with other creatures like spiders and crickets, but we also share a home with thousands of tiny microbes, most of which are beneficial to us. The home biome matters as much to our health and well being as does a healthy diet or whether we get enough sleep each night 1.

Most of us have heard about the importance of a balanced gut biome. Yet, few understand that a balanced home biome is also essential. And that balance includes having many diverse microbes living in harmony with us 1,2.

Most of us have heard about the importance of a balanced gut biome. Yet, few understand that a balanced home biome is also essential. And that balance includes having many diverse microbes living in harmony with us Click To Tweet

In his book, Dunn refers to several studies looking at the differences between the home biome of modern people versus those who live surrounded by more biodiversity. For example, one study compared the microbes in modern homes with those of homes that were more open and connected with nature.

It turns out that the children raised in homes that contained more biodiverse soil-based microbes did not suffer from allergies, asthma, or other inflammatory conditions 1,3.

Dunn also discusses other expert findings that reveal a relationship between our modern lives and inflammatory disease. It turns out that when the biodiversity around us decreases, human inflammation increases 1,3,4,5.

The presence of microbes in our home biome are required for our immune system to develop appropriately. A balanced home biome makes for a balanced immune system that neither under- or over-reacts. The exact evolutionary reason for this health benefit isn’t completely understood yet. However, we do know that a closer connection to outdoor biodiversity is what brings balance to the home biome 1,3,4,5.

In short, our physical and environmental health depends on living with diverse microbes. And these microbes must include those found in the soil and natural environment.

We also know that a balanced home biome is a strong defense against the few harmful pathogens that can live with us. It’s interesting to note that out of thousands of microbes, only a few are actually harmful to us 1. Microbes such as mold, salmonella, and e.coli are the main ones that we try to avoid in our homes.

We now understand that a balanced home biome that includes soil-based microbes is what keeps these harmful pathogens from becoming a problem. We just need to figure out how to nurture a healthy home biome in this modern age.

 

What Can I Learn by Testing My Home Biome?What Is Home Biome Testing?

The first step in fostering a healthy home biome is to know what’s growing within its borders in the first place.

We know a musty smell points to mold growth. Or if we prepare food and someone gets sick, this may point to salmonella growing on our cutting boards or countertops. Our first reaction is to get rid of harmful microbes, but we rarely think about how to bring in good microbes that may be of help to us.

But really, if we don’t know what’s growing in our homes, then we can’t do anything about it. So testing our home biome gives us an incredible tool for understanding the health of our home.

Many of us have used the ERMI test, which covers about 36 species of mold, while the HERTSMI test includes about 5 species. In this way, we no longer have to guess what’s happening with our home biome. Instead, we can understand the health of our home by identifying any potential dysbiosis.

Over-Cleaning Causes Increased Fungal Growth in Urban HomesWhat Is Environmental Dysbiosis?

Again, we are beginning to understand what happens to us when our gut biome is out of balance. By now, many people have heard of dysbiosis in our gut and the accompanying health issues. Now, we need to look at dysbiosis in our home environments.

Dysbiosis refers to a biome that is out of balance. This means that certain harmful microbes are growing unchecked, while other good microbes are not growing enough 7.

The reasons why we have dysbiosis in our gut are actually similar to why we might have it in our homes. In essence, we kill off too many good microbes, which allow the bad ones to grow. In the case of our homes, this often happens by over-cleaning with harsh antimicrobial solutions 8,9,10.

Research shows that mold can indeed be much more common in household areas that are “too clean”. And in the regions that are less cleaned, there is a higher diversity of microbes and less mold 8,10.

What Can I Learn From The Results of My Home Biome Test?

By testing the home biome, not only can we learn which harmful microbes may be growing in our homes, but we can actively do something about it. Also, we can understand more about the levels of beneficial microbes as well.

Through a home biome test, we can see if we have a mold problem or not. Mold growth says a lot about the dysbiosis of our homes because we know that rampant mold growth means a lack of diverse microbes 8,9,10.

Through a home biome test, we can see if we have a mold problem or not. Mold growth says a lot about the dysbiosis of our homes because we know that rampant mold growth means a lack of diverse microbes Click To Tweet

Through a home biome test, we’ll know the exact species growing in our homes, which means we can take the necessary steps to improve balance. Some of these steps include bringing in more soil-based microbes while easing up on our cleaning practices.

Where we were once obsessed with getting rid of dirt, perhaps now we need to relax more. Because having a bit of outside dirt in our homes, is quite frankly, exactly what we need.

While it may sound like a radical idea to bring in more dirt and clean less, the research is clearly showing that this is necessary for reducing environmental dysbiosis 1,7,8. In turn, this improves our own health too 1,4,5,7.

As our modern homes are less connected to the natural environment, this means soil-based microbes are no longer living with us the way they once did. And as mentioned above, without this balance, we’re seeing a rise in inflammatory disease.

Conclusion

Indeed, new developments in home biome research are making us pay attention to what’s living or not living in our homes. An increase in mold likely means we don’t have enough beneficial microbes. And this means that our homes may be in a state of dysbiosis.

By testing our home biome, we can arm ourselves with the knowledge we need to prevent or fix dysbiosis. And since we now understand the connection between home dysbiosis and the rise of inflammatory conditions, we must take steps to prevent this.

As our modern dwellings continue to change and evolve, we’ll need to figure out how we can maintain healthy homes that somehow include a relationship with our natural environments. As creative and intelligent beings, there’s much we can do to restore balance. And testing our home biome is an excellent step towards creating that balance.


REFERENCES

1. http://robdunnlab.com/science-portfolio/never-home-alone/
2. https://science.sciencemag.org/content/336/6080/489
3. https://www.pnas.org/content/109/21/8334
4. https://www.ncbi.nlm.nih.gov/pubmed/19895627
5.https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791814/
7. https://letthemeatdirt.com
8.https://www.nature.com/articles/s41564-019-0593-4.epdf
9. https://www.sciencedirect.com/science/article/pii/S0013935115000304
10. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133

11. Homebiotic: Air Purifiers

 

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Gut Biome & Home Biome: How Are They Related?

Gut Biome & Home Biome: How Are They Related? | Female holding her stomach

In the past decade, the importance of a healthy gut biome has been discussed between scientists, medical professionals, and health consumers. By now, most people know that bacteria reside in our guts and that they’re essential to our health. These bacteria are, together, what create the biome. However, many people still don’t understand why having diverse bacteria is important. More importantly, most people don’t understand the similarities and relationship between our home biome and the gut biome. We need the biome in our guts and our homes to be healthy and diverse at the same time.

Why Does Biome Balance Matter?

As living organisms, we’re connected to our living environments, so if one biome is unbalanced, chances are the other is too. Also, by understanding the similarities between the gut and home biome, we can make better decisions for how to improve and maintain them. However, many of us may not understand that the home biome is similar to the one in our gut. Therefore, people may not realize how to create balance in our home biome.

First let’s define both the gut and home biomes and look at their similarities. Then we can discuss the importance of both biomes for the health of our bodies and living environments.

What is The Gut Biome?

The evidence is clear that having healthy and diverse microbes in the gut is essential for the development, functioning, and maintenance of our overall physical health. Gut microbes impact the digestive system, our immune system, our neurochemicals, and many other systems in our body 1,2,3.

For example, gut microbes are needed to help digest and absorb nutrients from the food we eat. This helps sustain the immune system, which is also connected to the nerves, brain, blood vessels, and other vital organs 1,2,3,4. Research shows that a gut biome that lacks diverse and healthy bacteria may be a root cause of health problems like diabetes, obesity, cancer, inflammatory bowel disease, and autoimmune issues 3,4,5,6.

We’re all born with a sterile gut that becomes populated by essential microbes in infancy. The particular distribution of microbes is unique to each individual even though we share many microbial species between humans 1-6. Many issues can cause us to lose the diversity of our gut microbes. Things like illness, antibiotics, chemicals, food additives, and stress can all cause a shift in the balance of bacteria in our guts. This imbalance is called dysbiosis 5,6. Dysbiosis refers to both the loss of our gut microbes as well as an overgrowth of harmful microbes.

Why Are Healthy Gut Microbes Important?

A gut without enough microbes means that we may not have the ability to digest enough nutrients. Also, if one microbe is allowed to grow too much, this can lead to other health issues as well. An example of an overgrowth of harmful microbes is in a common condition known as candidiasis. This is an overgrowth of Candida yeast in the gut known to cause bloating, headaches, brain fog, and other health problems. Yet another example is a bacteria known as c. difficile, which is known to cause severe diarrhea 3-6.

In recent years, many health professionals are advocating for the use of pre and probiotics to help control dysbiosis. There’s also been much discussion of the overuse of antibiotics as they are known to kill healthy gut microbes. Lastly, we know that things like maintaining a healthy diet or decreasing stress can also help retain the microbe balance in our guts 1-6.

In recent years, many health professionals are advocating for the use of pre and probiotics to help control dysbiosis. There's also been much discussion of the overuse of antibiotics as they are known to kill healthy gut microbes.… Click To Tweet

The goal is to create an environment in our guts where diverse microbes can grow in healthy amounts. This healthy diversity not only contributes to the proper functioning of our bodies, but it prevents unhealthy microbes from growing in large numbers.

When it comes to the health of our guts, we need lots of healthy and diverse microbes that live well together and in balance.

What is The Home Biome?

Now that we understand the gut biome, let’s look at the home biome. Our homes also have a biome that is unique and essential in maintaining the health of our living environment. Just like our guts, our homes get colonized with a variety of diverse microbes, some of which are required to maintain balance and health. If our home biome is lacking in microbes, such as often happens when we overclean and create a sterile environment, then problems can arise 7,8.

Also, if we clear out a few key species of microbes that help maintain balance, we may see an overgrowth of other more harmful species. For example, microbes like mold, yeast, and salmonella can grow unchecked in a home environment that lacks sufficient diverse, healthy microbes 7,8.

So, we also need to consider ways to enhance the growth of healthy bacteria, the same as we would do for our guts. Just as we take probiotics for our gut health, we can also use probiotics for our home. Products like Homebiotic contain healthy soil-based microbes that help maintain the home biome. Also, just as we work to prevent a sterile gut, we want to avoid a sterile home environment. This means we don’t over-clean our homes with harsh chemical cleaners too frequently 7,8.

Just as we take probiotics for our gut health, we can also use probiotics for our home. Products like Homebiotic contain healthy soil-based microbes that help maintain the home biome. Click To Tweet

How Are The Gut & Home Biome Related?

Since we are biodiverse beings that are dependent on our environments, it makes sense that our gut and home biome co-exist. Of course, the microbial population in our guts and our homes will be somewhat different. But, studies show that homes are colonized by bacteria found in humans and pets that live in the house 8.

Interestingly, some microbes that are unique to the home and the immediate outdoor environment also live in our bodies. We know that this relationship creates a diverse biome, and this diversity is fundamental to our well-being as a whole. So obviously, if there is dysbiosis in the home, then there may be dysbiosis in the human biome as well 7,8,9,10.

Interestingly, some microbes that are unique to the home and the immediate outdoor environment also live in our bodies. We know that this relationship creates a diverse biome, and this diversity is fundamental to our well-being as a… Click To Tweet

Indeed, in recent years, research shows how the use of chemicals to clean our bodies and living environments can also affect the human biome 7. Also, we know that homes surrounded by diverse soil-based microbes such as farms or homes with a lot of green space are known to create healthier immune systems in children. This suggests that a direct connection to our environment is what actually creates robust body systems 9,10,11,12.

Lastly, a home that is lacking in diverse microbes is likely to have an overgrowth of harmful microbes like mold. In recent decades, mold illness in the form of allergies, asthma, and other related health issues are on the rise. So we know that our home biome has an effect on our health and well-being 11,12.

Why is This Important To Know?

The more we understand the connection between our gut and home biome, the more we know how to maintain health in both areas. As living beings, we are symbiotically connected to our environments. People are becoming more educated about the importance of healthy and diverse gut microbes. Still, they have yet to see the connection between their gut and their home biome.

The more we understand the importance of having diverse microbes in our guts and in our homes, the more we will take care not to create a dysbiosis in either. As we try to enhance our physical health to ensure the diversity of microbes in our gut, we can also do the same thing for our homes. It just makes sense to look after both so we can improve our overall health.


REFERENCES:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667473/
2. https://letthemeatdirt.com
3. https://www.jillcarnahan.com/2013/01/03/healthy-gut-healthy-you/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/
6. https://www.karger.com/Article/Pdf/354902
7. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133
8. https://royalsocietypublishing.org/doi/full/10.1098/rspb.2015.1139
9. https://onlinelibrary.wiley.com/doi/abs/10.1111/all.13002
10. https://www.mdpi.com/2076-2607/7/9/287
11. https://www.pnas.org/content/110/46/18360?etoc=
12. https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749

 

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The “Farm Effect” & How It Can Create A Healthy Home

The “Farm Effect” & How It Can Create A Healthy Home | Woman feeding her chickens

Some people will read the title of this article and wonder, “what do farms have to do with the health of my home?” Don’t worry, no one is saying we need to live on farms. Unless, of course, we’re interested in being a farmer. However, a little education about the “farm effect” can have huge benefits to the health of our homes and the people who live in them.

WHAT IS “FARM EFFECT”?

The “farm effect” was founded by researcher Dr. Erika Von Mutius after doing several studies on children raised on farms. The results showed that these children have less incidence of asthma, allergies, and other illnesses. It appears that infants and children are protected from certain allergic and autoimmune diseases when they live close to animals, farm dust, and soil1,2,3.

The “farm effect” was founded by researcher Dr. Erika Von Mutius after doing several studies on children raised on farms. The results showed that these children have less incidence of asthma, allergies, and other illnesses. Click To Tweet

So the “farm effect” refers to the positive health outcomes of living on a farm. The results of these studies are undeniable, and many scholars and regular people are wondering how we can use this information to enhance our modern lives.

No doubt, most of us live in closed-off urban homes that barely resemble a farm environment. So how can we replicate these positive health outcomes so that modern humans can have these health benefits without living on a farm? First, let’s look at how the “farm effect” actually works.

HOW DOES THE “FARM EFFECT” WORK?

The most important thing to know is that it’s not the farm itself that creates the “farm effect,” it’s the microbes. It appears that living amongst many diverse bacteria, such as those found on a farm, has an enhancing effect on the immune systems of growing children. What that means is that microbes help train their budding immune systems to respond to allergens and bacteria in a healthy way2,3.

The repeated exposures to soil, animals, and other farm microbes help to develop specific white blood cells and other immune factors involved in inflammation and allergic reactions. In essence, the more the immune system is trained, the less it reacts to allergens.

It also means that the more developed the immune system is, the less inflammation will be present in the body. And as we are learning more and more, inflammation may be at the root of many common illnesses and conditions2,3,4.

The repeated exposures to soil, animals, and other farm microbes help to develop specific white blood cells and other immune factors involved in inflammation and allergic reactions. Click To Tweet

Knowing all of this, we can make different choices about how to take care of ourselves and our environment, including the place we spend the most time in – our homes. In short, we want to replicate the “farm effect” in our homes.

WHY DO I WANT TO REPLICATE THE “FARM EFFECT” IN MY HOME?

As much as possible, we want to improve the diversity of microbes in our homes so they resemble the microbes you would find on farms. These are called soil-based microbes, or bacteria, and they benefit us on many levels. Not only do they help improve our health and immune systems, but they balance out mold and bacteria that may grow unchecked in our homes2,4,5,6.

It may be confusing to read that you need more bacteria when trying to reduce unwanted bacteria, but this is an actual fact. Soil-based bacteria naturally compete with other pathogens creating a healthy balance7.

Replicating the “farm effect” in our homes means bringing in more soil-based microbes. It may sound complicated, but it’s easier than you would think. It involves a few changes and making decisions about which products we buy to clean and protect our homes.

Soil-based microbes in our home can help us achieve a kind of “farm effect.” And this will help improve our immune systems while providing a balance against pathogens like mold and harmful bacteria.

HOW CAN I BRING THE BENEFITS OF THE “FARM EFFECT” INTO MY HOME?

First, we need to have an environment that’s welcoming to soil-based microbes.

If our homes have an unwelcoming environment, then the healthy bacteria will be killed off before they have a chance to do their work. This means that we need to make decisions about cleaning products.

Research has shown that over-cleaning and using toxic chemicals can decimate both good and bad microbes8,9. So maybe we can relax a bit on how clean we need our homes to be. That’s not to say that we let dirt and grime build-up, instead, we just go a little lighter on our cleaning efforts. This has a positive side-effect of decreasing stress too.

Also, go easy on the harsh and toxic cleaners that contain antimicrobial agents.

Instead, opt for more enviro-friendly cleaners or go with good old vinegar and water mixed with essential oils. Harsh cleaning products have been shown to cause respiratory, skin, and eye problems as well as increasing bacterial resistance to these chemicals.

Next, we need to bring in more soil-based microbes, and there are a few ways that are not only fun but easy.

We can simply start by going outside more and having a hands-on experience with nature. We can let ourselves, our children and our pets play in the mud; roll in leaves, sit down on the grass, or whatever helps us get more intimate with nature2,4.

We may not live on farms, but we can access a similar environment by just spending more time outside and being less afraid of the outside coming in. Having said that, we can open our windows more and maybe adopt some plants that can add more green to our environment. Plants can bring in soil-based microbes, but they also have other properties that help develop our immune systems and decrease dangerous pathogens as well2,4.

Lastly, products like Homebiotic are made specifically to help replicate the “farm effect” in our homes.

The spray contains diverse soil-based microbes that act as a probiotic for your home. Once you clean with a natural, non-toxic cleaner, you can spray Homebiotic in all corners of your home.

Homebiotic spray can help create a balanced ecosystem in your home that resembles the “farm effect.” It may be easier than we think to replicate the “farm effect” in our homes; all we have to do is get educated, then take action.

 


REFERENCES

1.https://www.ncbi.nlm.nih.gov/pubmed/21060319
2.https://letthemeatdirt.com
3.https://www.ncbi.nlm.nih.gov/pubmed/31401285
4.https://www.harpercollins.ca/9780062433640/eat-dirt/
5.https://err.ersjournals.com/content/27/148/170137
6.https://www.sciencedirect.com/science/article/abs/pii/S1471490615000022
7.https://escholarship.org/content/qt68c2j665/qt68c2j665.pdf
8.https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133
9.https://jamanetwork.com/journals/jamadermatology/article-abstract/478930