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6 Spring Gut-Healthy Recipes

Spring is the perfect time to refresh and liven up your go-to menu. As the sun begins to show her face more, warming everything up we are able to find locally grown delicious fruits and vegetables to nourish our guts. We’ve hand-selected 6 fantastic  Spring gut-healthy recipes that are not only  easy to make but will keep you feeling your best:

spring confetti salad - edible perspective

Spring Confetti Salad

This absolutely stunning salad from Edible Perspective has everything you need for a deliciously filling main course salad. Red cabbage, chickpeas, and asparagus pair perfectly with a light, easy salad dressing. Add feta cheese to add that punch of probiotics.

favorite chicken sandwich

Favorite Chicken Salad Sandwiches

Nothing satisfies quite like a chicken salad sandwich! This fantastic recipe from The Crafting Chicks takes your standard chicken sandwich to a whole new level by using craisins for a bit of sweetness and colby jack cheese for some serious flavor. We also love the idea of using a light, fluffy croissant instead of regular sandwich bread.

pea fritters lavender aand macaron

Pea Fritters with Greek Yogurt Sauce

Accompanied by the probiotic-rich greek yogurt sauce, these pea fritters from Lavender & Macarons are fantastic finger food. Peas are a phenomenal source of vitamin A, vitamin K and other antioxidants that actively support your immune system and overall cell health.

mediterranean buddha bowl

Mediterranean Buddha Bowl

Another nourishing, filling recipe featuring a probiotic heavyweight FETA! This dish from A Cedar Spoon contains so many amazing gut-healthy ingredients like chickpeas, kalamata olives, and hummus. A perfect bowl to fill you up and keep you cozy for those still chilly spring days.

asparagus soup 31daily

Season’s Best Asparagus Soup 

Lacking in the prebiotic department? This amazing soup recipe from 31daily features asparagus which is a fantastic source of prebiotic fiber. It is the perfect way to optimize your gut function AND stay nourished.

spring roll bowl

Shrimp Spring Roll Bowls

We love bowls as a way to pack a lot of highly nourishing ingredients into the same meal. This dish from Robust Recipes is filled with amazing prebiotic vegetables paired with a delicious tahini sauce. Hot or cold, this bowl is sure to please the whole family.

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5 Must Haves For Natural Cleaning

The idea of using natural cleaning products or products with more natural ingredients in place of their readily available, toxic counterparts has seen a massive rise in popularity in the past 5-10 years. A large part of this drive is the realization over time what these chemical cleaners are not only doing to our health but the environment.

Individually many of these ingredients can cause serious mucus membrane irritation, respiratory distress, and other seriously concerning health effects. Many readily available multi-purpose cleaners are a Laundry list of these chemicals mixed together, amplifying their toxicity. So we look to natural cleaning alternatives to preserve the health and safety of ourselves, our families, and the environment.

soapy sponge - homebiotic

How natural is natural?

The rise in demand for natural cleaning products has resulted in the practice of greenwashing. Originating in 1986, the term greenwashing is used to reference companies and their products that are designed, marketed, and labeled to appear more environmentally friendly than they actually are.

The rise in demand for natural cleaning products has resulted in the practice of greenwashing. Originating in 1986, the term greenwashing is used to reference companies and their products that are designed, marketed, and labeled to… Click To Tweet

leaf on sandy beach - HomebioticWhile there are instances of greenwashing occurring unintentionally, a more troubling trend is companies utilizing false environmental claims as a marketing strategy to capture consumers. A common form of greenwashing is the use of nature imagery to convey the idea that the product comes from natural origins.

Another common instance is when products claim to be made from “recycled” or “post-consumer” materials; however, these products are made by workers in exploitive conditions in factories that are not environmentally friendly. Almond milk, for instance, exploded on the market as a more ethical and environmentally friendly milk alternative to traditional dairy. We now know that although no livestock is required to make almond milk, the amount of power, pesticides, and water needed to create almond milk is not responsibly sustainable.

It takes 15 gallons of water to make 16 almonds. This is an issue because many of the crops used are grown in California, a state already suffering from significant drought issues and soil erosion due to lack of natural groundwater. On top of water usage, almond crops require multiple pesticides, many of which kill the already endangered honey bee population.

It takes 15 gallons of water to make 16 almonds. This is an issue because many of the crops used are grown in California, a state already suffering from significant drought issues and soil erosion due to lack of natural groundwater. Click To Tweet

tall trees in a forest - homebioticWays To Be More Environmentally Friendly

The perfect opportunity to make a lower environmental impact is to clean up your cleaning supplies. There is a laundry list of toxic ingredients often found in cleaning products, some of which are known carcinogens. Here are some readily available options to keep your home clean:

Vinegar

USE IT FOR – window cleaner, keeping laundry fresh, removing hard water build-up, removing mold, washing floors, home-made multi-purpose cleaner

Create your own multipurpose cleaner using a 1:1 ratio of cleaning vinegar to the water. This mixture can be used on almost any surface in your house to keep harmful microbes in check. It’s important to remember that vinegar is extremely acidic and should not be used on hardwood, granite, natural stone, and used in irons.

While vinegar is completely environmentally friendly, non-toxic, and biodegradable, it’s important to know that many mass-produced kinds of vinegar are processed in very non environmentally friendly ways using petrochemicals. Be sure you’re purchasing all-natural vinegar with no chemical additives.

hydrogen peroxide for plant care - homebioticHydrogen Peroxide

USE IT FOR – killing mold, removing stains, disinfecting, plant care

Using readily available 3% hydrogen peroxide is one of the best, most effective ways to successfully kill mold. When hydrogen peroxide breaks down you are left with only water and oxygen, no additional chemicals to potentially harm yourself or the environment.

When using hydrogen peroxide it’s important to allow for about 5-10 minutes of active oxygenation to ensure an adequate amount of time to disinfect the area.

If you are purchasing oxygen bleach, typically created using hydrogen peroxide and sodium carbonate, ensure that what you are purchasing is chlorine-free. Chlorine causes significant irritation to mucous membranes and when washed into waterways it can pose a toxicity threat to organisms in the water and soil.

Tea Tree Essential Oil

USE IT FOR – laundry deodorizer, pest control on houseplants, multipurpose cleaner, antifungal cleaner

Tea tree oil is a distilled oil from the leaves of the melaleuca plant. It has long been admired for its anti-inflammatory, antiviral and antifungal properties. It poses little to no risk of dermatitis when applied directly to the skin which makes it a great option to add to your own multipurpose cleaner. Dilute a teaspoon of tea tree oil with one cup of water in a spray bottle to make a ready-to-use antiviral spray for surfaces.

castile soap - homebioticCastile Soap

USE IT FOR – laundry soap, dish soap, hand soap, multipurpose cleaner

Castile soap is a blend of oil and either sodium hydroxide or potassium hydroxide. All of these ingredients are biodegradable. When selecting a castile soap ensure that there are no palm oils used. The palm oil industry is responsible for a significant amount of habitat loss for orangutans and other endangered animal species.

Using castile soap is extremely easy in many instances. Washing floors or your car? Add a couple of tablespoons to a full bucket of water. To make an all-purpose cleaner mix ¼ cups of castile soap with 6 cups of water.

Homebiotic

USE IT FOR – maintaining microbial balance, preventing grime build-up and musty odors.

Homebiotic Environmental Probiotic spray is the perfect way to end any natural cleaning routine. Replenishing the probiotic population in your home and on your surfaces helps protect against an overgrowth of harmful microbes. Microbial balance is extremely important in any biome. Without beneficial bacteria, harmful microbes thrive causing issues such as toxic exposure and musty odors. Prevent them before they become an issue by using Homebiotic.

homebiotic spray on bathroom counter - Homebiotic - how to use homebiotic spray

Resources

 

https://sustainability.ucsf.edu/1.713#:~:text=The%20main%20issues%20associated%20with,the%20world’s%20almonds%20are%20grown.

https://www.greenmatters.com/p/how-does-vinegar-affect-the-environment&ved=2ahUKEwj6hN6TzuDvAhWKt54KHYyLDyMQFjALegQIHxAC&usg=AOvVaw3pg-lcwfDMtieEwez_jPal

https://davidsuzuki.org/queen-of-green/non-toxic-disinfecting/

https://www.uofmhealth.org/health-library/tn2873spec

View at Medium.com

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Do Air Purifiers Help With Mold Growth?

Household mold is a costly and sometimes serious health hazard. Besides the uncomfortable musty smell, mold can cause a variety of health problems if left untreated. The best way to get rid of mold is to hire a professional mold remediation company as the process can be challenging and also a bit dangerous. Some species of mold can’t simply be wiped away and require more expertise to remove. This is especially important in the case of black mold, which is a very toxic and dangerous type of mold. But, what about mold and air purifiers?

The best way to get rid of mold is to hire a professional mold remediation company as the process can be challenging and also a bit dangerous. Some species of mold can’t simply be wiped away and require more expertise to remove. This is… Click To Tweet

Fortunately, an air purifier can help with a mold problem as well. Although they can’t fix mold that is settled and growing on household spaces, they can remove spores and with the right unit, they can actually kill the spores. This makes air purifiers for mold a great help. But even more so, they are fantastic for preventing any future mold problems. In this article, we’ll answer some popular questions regarding air purifiers and how they can help with mold growth.

illustration of woman sitting under air purifier - homebioticDo Air Purifiers Work?

Air purifiers help freshen the air in the room by removing toxic particles, allergens, and pollutants. Sometimes they are combined with dehumidifiers to keep the moisture levels lower in the home. An air purifier can remove mold spores, dust, and other pollutants to enhance the cleanliness of the air and reduce allergies and other health problems. There are many types of air purifiers and some work better than others for microbes such as mold.

Are air filters the same as air purifiers?

Air filters only clean the larger particles in the air such as dust and dander. However, air purifiers will sanitize the air using ozone, heat, negative ions, or UV and UV-c light. Most air purifiers also have a filter to remove those large particles. However, some air filters don’t have a purifying mechanism and thus just filter the air of large particles like dust.

Are there any mold-removing air purifiers?

No air filter or purifier can remove mold that has settled into household items like walls, kitchens, bathrooms or furniture. This means that an air purifier doesn’t work on its own to fix a mold issue. However, once mold has been cleaned and removed from the house, an air purifier can prevent mold from returning. Air purifiers can help remove spores and some models can actually burn up the spores completely.

black mold on drywall - Do Air Purifiers Help With Mold Growth?How Can An Air Purifier Help With Mold?

An air purifier equipped with a proper HEPA filter or carbon filters can keep mold spores from circulating in the air. This is one step to help reduce mold problems. Also, some air purifiers can help reduce the moisture in a home which is also helpful. However, it’s important that an air purifier has a good filtration system, which we will talk more about below. People with health effects from mold exposure can benefit from the use of air purifiers for mold.

Can an air purifier kill black mold?

Air purifiers don’t actually kill mold of any kind, but they do trap small invisible mold spores that are buoyant in the air. This means it can prevent those spores from settling in other spots and growing more colonies. Air purifiers with a HEPA filter or activated carbon filter can remove spores from room air.

Air purifiers don’t actually kill mold of any kind, but they do trap small invisible mold spores that are buoyant in the air. This means it can prevent those spores from settling in other spots and growing more colonies. Click To Tweet

The only way to kill black mold is to consult with a professional that provides mold remediation. A black mold problem can be very serious and cause many symptoms such as asthma, skin irritation, and other serious health effects. It’s best to have help in removing black mold from your home. But an air purifier can definitely help reduce black mold spores to prevent any further contamination of the home.

What Kills Mold Spores In The Air?

There are no instruments or products that can kill mold spores while they’re circulating in the air. However, air purifiers that have UV light or UV-c light can suck up mold spores from the air and into the purifier unit where they are killed by the UV light.

Do Air Purifiers Remove Mold Spores?

Yes, most air purifiers can remove mold spores and trap them in the filter. It’s best to use a true HEPA filter with a UV-c light as it is the best air purifier on the market. Filters with UV light can make a big difference in reducing mold spores.

changing air filter - Do Air Purifiers Help With Mold Growth?Do Mold Spores Grow Inside Air Purifiers?

Unfortunately, yes, mold spores can begin to erode the filter. This can happen even with the best true HEPA filters. This is why it’s recommended to find one with a UV light or UV-c light. HEPA filters don’t actually kill mold spores so they can build up and start growing right in the filter. This can be a serious issue because many people don’t realize that mold can grow inside air filters and purifiers as well. Once mold takes hold in the filter of any one of these units, the unit will begin to circulate mold spores in the room which defeats the purpose of the purifier. Always check and clean air purifiers well and consider getting one with UV light if you have or have had a mold issue.

Are Air Purifiers For Mold Covered By Insurance?

If an air purifier has been deemed medically necessary by a medical professional then many insurance companies will cover it. However, you should check with your individual plan to be sure that an air purifier has the capacity to be covered with that plan. Doctors will often deem an air purifier necessary if there have been serious health effects from mold or other household toxins and pollutants. People with health problems like allergies, asthma symptoms, pulmonary fibrosis, or mold sensitivities may require a medically necessary air purifier.

Doctors will often deem an air purifier necessary if there have been serious health effects from mold or other household toxins and pollutants. People with health problems like allergies, asthma symptoms, pulmonary fibrosis, or mold… Click To Tweet

My home doesn’t have mold, do I need an air purifier?

Mold is a very common household issue causing many health effects. Mold can grow in any home at any time if the conditions are right. If you don’t have mold growing in your home then that is good news. Air purifiers do more than reduce mold, they freshen up a home, remove toxins and other pollutants.

How do I know if I need an air purifier?

Air purifiers are often a matter of personal preference. However, if you or your family suffers from health problems related to air quality in the home then an air purifier would be highly recommended. Health problems that often prompt the need for an air purifier are allergies, asthma, breathing issues, headaches, or autoimmune diseases that are triggered by allergens. Also, if your home has a musty smell or has had issues with mold in the past, it’s highly recommended that an air purifier be kept in areas where problems have been noted.

if you or your family suffers from health problems related to air quality in the home then an air purifier would be highly recommended. Health problems that often prompt the need for an air purifier are allergies, asthma, breathing… Click To Tweet

Do you need an air purifier in every room?

It’s not necessary to place an air filter or purifier in every room. Instead, choose the best place where you feel the air quality needs more help. It’s also possible to move air purifiers from room to room if you wish to freshen the air in all rooms. Of course, if you own a large home, you may need two air purifiers to capture the problem areas in a large space.

Deciding which room to place an air purifier comes down to choosing the most problematic area. Be sure not to place too close to walls, furniture, or other electrical units. Sometimes people are tempted to place an air purifier right next to a problem area, but the unit will need space to pull in air and do its job.

air purifier turned on - homebioticDo I Need A HEPA Filter For Mold?

A HEPA filter is an efficient filtration system that can help reduce mold spores circulating in the air. HEPA stands for high-efficiency particulate arresting or high-efficiency particulate air. A true HEPA filter is considered the best air purifier on the market. It is also a good air purifier for mold. However, it won’t kill mold so you may need an air purifier that also contains a strong UV light or UV-c light. A UV light takes things one step further and can literally fry mold spores.

What is a true HEPA filter?

There are HEPA-type filters and then true HEPA filters. The main difference is in the efficiency of the filtration system. A true HEPA filter works almost 100% and can grab extremely small particles that a HEPA-type filter can’t grab.

What is the best air purifier for mold and mildew?

The best air purifier for mold in your house is a true HEPA filter with a UV-c light. Not only can this filter trap spores and remove them from the air, but it can also kill off spores so they don’t lodge in air purifier filters. Unfortunately, mold can damage filters if too many spores build up inside the HEPA filter system. Having a HEPA filter with UV-c light is the best solution as it will reduce mold spores and kill them.

Mildew is generally less harmful than mold even though it is a type of fungi as well. It usually grows on wet surfaces like kitchen and bathroom tiles and in moist corners where water builds up and remains. In this case, an air purifier can help with circulating spores but can’t actually remove mildew. Removing mildew is easy and requires a simple wipe using hydrogen peroxide or just vinegar and water.

Mildew is generally less harmful than mold even though it is a type of fungi as well. It usually grows on wet surfaces like kitchen and bathroom tiles and in moist corners where water builds up and remains Click To Tweet

dehumidifier - homebioticWhat’s Better For Mold, An Air Purifier, Or A Dehumidifier?

Air purifiers and dehumidifiers are two very different pieces of equipment. Often you can find units that have both an air purifier and a dehumidifier built-in. But they are also sold separately. An air purifier cleans the air whereas a dehumidifier removes excess moisture from the air. Both mechanisms are important in treating and preventing mold.

Mold needs the following circumstances in order to grow: food, moisture, and free space without competition. Mold grows by emitting spores into the air that settle on surfaces and multiply. Air purifiers can help grab mold spores out of the air before they settle anywhere. As we said above, it’s not the only way to prevent mold, but it certainly helps when the problem is simple or in a preventative manner. Dehumidifiers help reduce mold by taking excess water out of the air and surrounding items. This robs mold spores of the moisture that they need in order to grow. So as you can see, a combination of both an air purifier and dehumidifier can really help reduce and prevent mold.

How Important are air purifiers in reducing or preventing mold growth?

Air purifiers, especially those with a UV light or UV-c light, can be invaluable in reducing or preventing mold. However, one should never rely solely on air purifier units. Instead, adopt a more broad approach by preventing all the conditions necessary for mold to grow. Remember that mold needs space, food, and moisture so anything that can be done to prevent those conditions will help reduce and prevent mold and mold spores. Some ways to do this are: use fans, open windows, keep air circulating in the home, fix water leaks, prevent water build up, and remove food sources around moist areas. All of these measures plus the addition of an air purifier will help reduce and prevent mold spores and mold growth.

happy family - Do Air Purifiers Help With Mold Growth?Conclusion

Air purifiers can be a very beneficial investment when you want to reduce or prevent mold issues in your home. Although they can’t fix an established mold problem, they can certainly help with removing and reducing mold spores and improving air quality. Be sure to find air purifier products that have a UV or UV-c light as this is the best way to actually kill mold spores not just trap them in the filter. Remember that filters can get overrun with mold too which is why UV light is more effective.

In short, air purifiers can be a really helpful part in preventing mold growth and mold spores. If you’ve ever had a mold issue or you have family members with mold-related allergies or illnesses, it would be very beneficial to do some market research and get the right air purifier for your home.

References

https://www.epa.gov/mold/what-difference-between-mold-and-mildew#:~:text=Mildew%20refers%20to%20certain%20kinds,of%20multicellular%20filaments%2C%20called%20hyphae.

https://pubmed.ncbi.nlm.nih.gov/25007943/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206797/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165134/

https://pubmed.ncbi.nlm.nih.gov/3631655/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7277583/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4587002/

https://pubmed.ncbi.nlm.nih.gov/16268830/

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We Want To Know: Can You Eat Moldy Foods?

Nothing in the food world is more polarizing than blue cheese. Some people eat it straight from the block or excitedly devour it as a dip to hot wings. To others, the smell alone could ruin a meal, let alone seeing that mold marbling its way through the cracks. Preferences aside, can you eat moldy foods? Are there any negative health impacts to eating food created with mold? The answer is a little complex!

What Kind Of Mold Grows On Food?

This question can be broken down into two categories: food created with mold AND food that has gone moldy. It’s important to distinguish the two because of the types of mold in each category.

blue cheeseFood Created With Mold

We owe a lot of delicious foods to mold! Most notably, as previously mentioned, blue cheese. This is the perfect example of how certain strains of mold can be utilized in specific, controlled ways to create delicious food making it so you can eat moldy foods.

During the cheese-making process, small channels are added to the cheese block to allow air exposure. This is where the mold Penicillium Roqueforti comes in to work its magic creating those blue channels everyone uses to easily identify the type of cheese. This strain of penicillium is completely safe to consume and has been utilized in this process for possibly hundreds of years, and was formally identified in 1906.

moldy foodFood That Has Gone Moldy

Commonly seen in households via bread and fruit, this stage of expiry is when mold spores have begun to cause rot and decay, feeding themselves and spreading.

Although there are 100,000+ types of mold species, the mold on bread and spoiled fruit are most often identified as Rhizopus Stolonifer. In addition to the possibility of consuming this mold, it can also easily be inhaled, making it extremely difficult to avoid completely.

Individuals with compromised immune systems are the most susceptible to mold-related infections which, although not currently fully understood, have proven to be dangerous and potentially life-threatening. The mold spores infect mucus tissues, spreading and growing rapidly making it hard to treat, often resulting in necrosis of tissues.

Individuals with compromised immune systems are the most susceptible to mold-related infections which, although not currently fully understood, have proven to be dangerous and potentially life-threatening. The mold spores infect mucus… Click To Tweet

When thinking on a small scale, like accidentally ingesting a moldy slice of bread, it’s important not to worry. The human stomach is a very acidic environment that can easily eliminate small amounts of harmful mold if eaten.

However, if larger amounts of mold are consumed they can trigger allergic reactions or even chemical toxicity symptoms, these reactions can be amplified if the person has a compromised digestive or immune system. The CDC recommends if you find mold on food items to err on the side of caution by throwing them away.

Is It Safe To Eat?

Moldy foods are not, but foods created with mold are…in moderation. It’s important to remember any type of mold could potentially trigger an allergic reaction, especially if ingested in large amounts. Common symptoms can include:

  • Sneezing
  • Runny or stuffy nose
  • Cough and postnasal drip
  • Itchy eyes, nose, and throat
  • Watery eyes
  • Dry, scaly skin

If you experience food-related mold allergies, it’s important to consider that you may find yourself triggered by other fungi related foods (yeast or mushrooms), such as:

  • Vinegar and foods containing vinegar
  • Sour cream
  • Meat or fish
  • Bread
  • Jarred jams
  • Sauerkraut
  • Pickled and smoked meats

cheese plate with pickles

Like anything, when thinking if you can eat moldy foods, they should be consumed in moderation. While studies do not show any direct health benefit of consuming the types of mold utilized to make foods, it’s important to consider the other natural health benefits that food may provide. Blue cheese, for example, is an excellent source of calcium and rich in protein while being low in carbohydrates, making it a great addition to your diet.

Foods that are created vinegar and mushrooms also have their own respective health benefits. Mushrooms activate gut microbes meaning it is a prebiotic, a necessary component to proper gut function. Although vinegar itself is not a probiotic, it is used in many food fermentation techniques which produces substantial amounts of probiotics. Adding both mushrooms and vinegar into your diet is the perfect way to optimize your gut health.

Delicious Moldy Foods Recipes

Looking for some inspiration to incorporate “moldy” foods into your diet? We’ve found some fantastic recipes sure you please:

gnocchi blue cheese platings and pairings

Gnocchi with Blue Cheese and Frizzled Prosciutto from Platings & Pairings

Mushroom Risotto from Spend With Pennies

Buffalo Blue Cheese Deviled Eggs from Cupcakes and Kale Chips

References

https://whatscookingamerica.net/Q-A/Mold.htm

https://en.m.wikipedia.org/wiki/Rhizopus_stolonifer

https://en.m.wikipedia.org/wiki/Zygomycosis

http://foodsafety.merieuxnutrisciences.com/2018/02/20/3-foods-exist-because-yeast-mold/

https://en.m.wikipedia.org/wiki/Penicillium_roqueforti

https://www.mayoclinic.org/diseases-conditions/mold-allergy/symptoms-causes/syc-20351519

https://www.webmd.com/allergies/mold-allergy-basics

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What Are Prebiotics & Why Do We Need Them?

trip of smoothies - homebiotic - prebiotics

It’s no secret that probiotics are great for your gut health, but where is all this enthusiasm for prebiotics? Prebiotics, the lesser talked about partner to probiotics, are equally as important to your gut health. The proper function of your gut is imperative to the optimal function of other body systems, including your nervous system. Like a luxury car, your gut deserves the best in preventative maintenance – that is where prebiotics come in.

gut health - homebiotic - prebioticsWHAT ARE PREBIOTICS?

Generally speaking, the concept and discovery of prebiotics are one of the new kids on the block. Having only been identified in 1995 by PhD Marcel Roberfroid, the idea of dietary prebiotics is fairly new in the world of nutrition. When discussing his research, Dr. Roberfroid said:

Prebiotics are a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-being and health.

Prebiotics are the fuel for your gut bacteria. They support the health of your gut bacteria, making sure they are in tip-top condition to properly digest and absorb nutrients.

Prebiotics are the fuel for your gut bacteria. They support the health of your gut bacteria, making sure they are in tip-top condition to properly digest and absorb nutrients. Click To Tweet

They are composed of indigestible carbohydrates, which pass through your digestive system to live in your lower gut. This is where they get gradually consumed by your gut microbes, essentially fueling your whole digestive system.

blood pressure cuff - homebiotic - prebioticsWHAT ARE THE NUTRITIONAL BENEFITS OF PREBIOTICS?

Although we do not gain any direct nutritional value from prebiotics, our digestive system would suffer without them. A diet lacking in prebiotics can cause serious health issues and even permanent damage to gut function.

Without proper amounts of prebiotics, studies have shown that our gut microbes are forced to look elsewhere for fuel, leading them to consume part of the all-important mucous layer of the intestines. This mucous layer is integral to not only the proper absorption of nutrients but is also the first line of defense against harmful microbes.

The adequate presence of prebiotics in your gut determines the effectiveness of your probiotics. Without proper intake of prebiotics, all the probiotics you are putting into your body will lack a fuel source, creating serious health problems.

The adequate presence of prebiotics in your gut determines the effectiveness of your probiotics. Without proper intake of prebiotics, all the probiotics you are putting into your body will lack a fuel source, creating serious health… Click To Tweet

box of vegetables - homebiotic - prebioticsWHERE CAN YOU GET THEM?

You can find naturally occurring prebiotics in lots of plants and whole-grain foods. Things such as oats, onions, garlic, cocoa, apples, and bananas all contain prebiotics.

Additionally, many pre-packaged or pre-made foods can be fortified with prebiotics. This is commonly done with baby formula and yogurt.

Another source, often recommended by nutritionists and medical professionals, is a fiber supplement. This is an easy way to consume a significant amount of prebiotics with minimal effort.

GREAT PREBIOTIC RECIPES

Looking to add some delicious prebiotic-focused recipes to your cooking arsenal? Check out these amazing options, perfect for any day of the week:

Ultimate Prebiotic Salad from Sophie Uliano

Oatmeal Smoothie by Beauty Bites

Leek & Potato Soup by Food Matters

Prebiotic Pancakes by Cultivate Beauty

 

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Biome Basics: Home Biome

bright living room - Homebiotic - home biome

We talk a lot about home biomes, but what exactly is a home biome? A biome, more specifically a microbiome, is the community of living organisms concentrated in the same habitat. Almost everything has its own microbiome: your skin, your gut, your garden, and even your home. Biomes function optimally when the microbes within them are balanced – enough good bacteria to keep the bad bacteria in check. When home biomes become unbalanced they can manifest physically noticeable symptoms such as mold. Considering how much time we spend indoors, especially during the pandemic, something that should be considered is the health of our home biome. To make you a home biome expert we need to discuss what makes your home biome unhealthy, how to tell if your home biome is unbalanced and how to fix it.

bright kitchen - homebiotic - home biomeWHAT MAKES YOUR HOME BIOME UNHEALTHY?

Modern cleaning standards and antibacterial cleaners make quick work of disrupting the home biome. Current socially dictated standards of cleanliness glorify the complete sanitization of the home, eliminating any and all present bacteria with chemical cleaners or bleach…or at least 99.99% of it. But what about that remaining .01%? 

Unfortunately, the bacteria that survived were able to withstand all of the chemicals and are now resistant bacteria. Surrounded by the other dead bacterium, with no good bacteria to keep it in check, this particularly strong bacteria has the two things it needs to thrive: space and food (yes, it’s going to consume its fallen, brothers). This then becomes a regular part of the cleaning cycle, continually creating chemical-resistant strains of bacteria within your home biome.

This cycle can be seen when treating mold. Instinctively people will reach for the strongest chemicals they have on hand – bleach, ammonia, etc. Sadly, this typically exacerbates mold problems by creating chemical-resistant mold strains.

black mold under wall paper - Homebiotic - how to get rid of moldWHAT DO IMBALANCES LOOK LIKE IN THE HOME ENVIRONMENT?

Keeping your eyes peeled for the symptoms of an unbalanced home biome can be the key to keeping your home biome healthy & your family safe. Visually obvious mold is an indication that your home biome has a serious imbalance. It shows that your home biome is lacking the good bacteria it needs to prevent bad bacteria overgrowths.

Prior to being able to see the physical manifestation of mold you might smell musty odors. These odors are stale, often wet smelling, commonly experienced in enclosed spaces such as cabinets or closets. These smells are often noticeable even if we are not able to actually see mold, but they are an excellent indicator that mold is forming. Bathrooms and kitchens are extremely susceptible to musty odors.

Prior to being able to see the physical manifestation of mold you might smell musty odors. These odors are stale, often wet smelling, commonly experienced in enclosed spaces such as cabinets or closets. These smells are often noticeable… Click To Tweet

Grime and black staining, commonly experienced in areas of excess moisture like window sills and showers, are also a symptom of an unbalanced home biome. While it can be next to impossible to prevent excess water in these areas, allowing water to accumulate and sit can create serious bacterial imbalances. So what can you do?

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HOW CAN YOU FIX AN UNBALANCED HOME BIOME?

BE PROACTIVE – create a biome-friendly cleaning routine to keep the population of healthy bacteria in your home biome thriving. Creating air flow through your home whenever possible is a great way to bring the microbial benefits of the outdoors inside, giving your home biome the beneficial boost it needs!

ELIMINATE EXCESS MOISTURE – especially in the winter months, homes are extremely susceptible to moisture and standing water. This is a breeding ground for bad bacteria. Immediately wipe up any standing water that might accumulate on windowsills, shower stall frames, around potted plants, etc. Removing the moisture promptly reduces the risk of it causing a bacterial imbalance.

CHOOSE NATURAL CLEANERS – kiss the bleach and ammonia goodbye (not literally…please)! It’s time to break out the hydrogen peroxide, vinegar, or your favorite toxin-free cleaner – if you need a hand picking a cleaner, check our article on ‘Carcinogens Found in Cleaning Products’ to know what to watch out for on ingredient lists. Using 3% hydrogen peroxide on mold is just as effective as bleach; however, it does not produce chemical-resistant bacteria due to its oxidation properties and does not harm you or the environment.

REBALANCE – once any sort of cleaning is completed it’s important to re-establish the population of good bacteria. Replenishing this population takes away one of the things bad bacteria need to survive: real estate. With all the space taken up by the probiotics, bad bacteria will fail to thrive – defending your home with the science of microbial competition. Of course, we recommend using our Homebiotic spray. Each spray contains millions of probiotic bacteria making it easy to protect and rebalance your home biome.

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