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Dangers Of Modern Cleaning Products

Dangers Of Modern Cleaning Products

Over the past century our cleaning strategies have become more modern and increasingly more sterile. This means we have adopted the idea that in order for our homes to be clean, they must be void of all microbes. Not only is this idea false, it’s also very harmful to our home environment, the external environment, and our health.

In the past decade, we’re learning that the health of our overall microbiome is an important piece to our personal and environmental health. A microbiome refers to all the microbial life that we live with every day. In order for a microbiome to be healthy, there has to be a diverse and abundant microbial life. In other words, we don’t want to harm all the bacteria and other microbes that we live with. The biggest reason why microbes die out is due to our cleaning practices. Let’s explore this in more depth so that we can learn how to foster our microbiome better.

happy family - homebiotic

Which Modern Cleaning Products Are Harmful?

Modern cleaning products that contain ammonia, bleach, antibacterial, and other harsh compounds can be harmful to our skin, gut, environmental, and home microbiome. Yes, these products will definitely kill harmful bacteria and viruses, but they also kill all the healthy and helpful microbes as well. There are times when we need to kill harmful microbes for sure, but we likely don’t need to do this all the time. Unfortunately, we’ve become so averse to any microbes at all that we often slather our homes in these products.

Modern cleaning products that contain ammonia, bleach, antibacterial, and other harsh compounds can be harmful to our skin, gut, environmental, and home microbiome. Yes, these products will definitely kill harmful bacteria and viruses,… Click To Tweet

heron fishing in swamp - HomebioticWhy Are Some Cleaning Products Harmful To The Environment?

We may intend to just clean our homes, but every time we use harsh cleaning products, they get washed down the drain and end up in our oceans, drinking water, and freshwater lakes. These products will also cause destruction in the healthy microbes in our natural environments. These environments rely on a balance of microbes to survive and function well. Many bacteria that can be found in soil, water, and plants are needed in order to continue the life cycle properly. What we may not realize is that this healthy microbiome is essential for the health of our entire world. Without them, nature would die and so would we. Although the use of harsh cleaners is just beginning to be understood, people are still manufacturing and using them daily in their homes, offices, and public buildings.

How Modern Cleaning Products Affect The Home Microbiome?

In our homes, modern cleaning products can decimate an entire population of microbes in one sweep. We are beginning to understand that this is not a good thing but we don’t exactly know why. Our home has a microbiome made up of human microbes, home microbes, and possibly pet microbes. All of these eventually settle into a balance if they are allowed to flourish.

The key thing that people need to understand is that this microbiome helps us considerably. A diverse set of microbes actually helps decrease harmful microbes like mold, fungus, salmonella, e.coli, and others. However, this can only happen if the microbiome is healthy and balanced. Without a balance, other microbes take over and grow out of control. Mold is a perfect example of this. Often, mold can be found in places where the microbiome is unstable and unbalanced. The same can be said for mildew and bacteria like e.coli. If we kill off the microbiome, then these harmful microbes can take over and then we will have to clean excessively in order to stave them off. Anyone who’s ever had a mold problem can tell you how difficult it is to get rid of the problem once it starts. But few people realize that they can do this by ensuring that good microbes have a place in their homes.

Several studies show that homes void of diverse microbes has an overgrowth of human and fungal microbes which are not helpful to the home environment. Even pests like spiders, beetles, and camel crickets are essential to a healthy home microbiome. However, these tiny creatures are also negatively affected by over-cleaning using harsh modern cleaning products.

Several studies show that homes void of diverse microbes has an overgrowth of human and fungal microbes which are not helpful to the home environment. Click To Tweet

wetlands - homebioticHow Modern Cleaning Products Affect The Environment?

Modern cleaning products actually kill bacteria and other microbes as they have toxic compounds that don’t support life. They don’t simply remove and wash away bacteria, instead they actually kill them along with all the good microbes too. This is a big difference compared to more natural cleaning products that simply wash microbes away without killing them.

Furthermore, these toxic compounds leave our homes through the drain pipes and end up in our external environment. This is why our lakes and oceans are struggling. Marine and terrestrial life can not be supported properly with so many toxic chemicals in their living space.

How Do Some Cleaning Products Affect Our Bodily Microbiome?

Our gut and skin microbiome are highly important for our health and wellbeing. Harsh cleaning products also affect these environments as well. Studies show that many human diseases and allergies began rising right after the invention of modern cleaning products. This is because, without a healthy skin and gut biome, our immune system doesn’t work the way it was intended. This leads to the development of allergies, autoimmune disease, and other immune-related conditions.

When we clean our homes with harsh cleaners, we are decimating the biome on our hands which affects other areas of our skin and gut microbiome. The more we erode our skin and gut microbiome, the less our immune system can work properly. This means we may get sick easier or develop conditions that never used to be around many years ago (i.e. autoimmune diseases). The serious rise in allergies is proof that our immune systems are becoming more eroded as our cleaning and living practices are infused with harsh and toxic chemicals.

The more we erode our skin and gut microbiome, the less our immune system can work properly. Click To Tweet

castile soap - homebiotic

Which Cleaning Products Would Work Better?

Ideally, natural cleaning products or those that use just plain soap compounds are much better. Essential oils can take care of most bad bacteria without killing off the good ones. However, we have to be careful with essential oils as well as too much of them can also harm the microbiome. Essential oils are things like concentrated lemon, eucalyptus, or tea tree oil. These oils are quite good at cleaning and refreshing the home.

Vinegar and water can also act much like essential oils do. Vinegar also neutralized odors so it makes for a good cleaning product. Again, don’t use too much as it can destroy the good microbes over time.

Soap-based cleaners are good as well. Soap molecules attach to dirt and microbes pulling them off the surface; these particles wash down the drain once the soap is rinsed off with water. This is why the rinsing process is also very important when cleaning with soap.

Woman reading book near plant - Homebiotic - ways to nourish your home biomeWhy Is It Important To Not Over-Clean Our Homes?

No matter what we choose to clean our homes with, it’s important not to over-clean. This means that we should clean lightly once a week using natural products that don’t instantly kill all microbes.

When we over-clean our homes using harsh cleaners, we are killing the beneficial microbiome in the home. As biological beings, we live in harmony with our environments so if we decimate the microbiome in our home, chances are we are also affecting the microbiome in our gut and on our skin. As we’ve discussed, this has a negative effect on our entire health and well-being. So it’s important for us to re-consider our cleaning practices in this respect.

Genty wiping surfaces once a week with natural soap or essential oils will be enough to keep our home environment clean. The only time we should use bleach or other harsh cleaners is if there is an infectious disease in the house or an area is soiled with a large number of harmful microbes like e.coli or salmonella. For example, using a small amount of bleach after cutting up raw chicken on the kitchen counter will be fine. Or if we have someone with a virus in the home, we may need to use antimicrobial cleaner around their living areas. But if all is well and there are no harmful bacteria or viruses present, then we really don’t need to use harsh cleaners to get the job done.

In Summary

The rise of modern cleaning practices is in direct correlation to many diseases and environmental problems. Harsh cleaners are not good for the overall microbiome and as biological beings, we rely on the natural environment to stay healthy. We can do our part by not using harsh cleaners like bleach, ammonia, antibacterial cleansers, etc. The only time these products are necessary is if someone is sick or there is an exposure of harmful microbes like raw chicken on a countertop. Otherwise, natural products like essential oils, vinegar, and natural soap are better choices to make for cleaning products. The more we learn about the danger of modern cleaning products, the more we can make better decisions for our home and wellbeing.

References

https://www.sciencedirect.com/science/article/abs/pii/S1471490615000022

https://science.sciencemag.org/content/336/6080/489

https://www.sciencedirect.com/science/article/pii/S0013935115000304

https://royalsocietypublishing.org/doi/full/10.1098/rspb.2015.1139

https://erj.ersjournals.com/content/44/Suppl_58/P1187

https://www.jacionline.org/article/S0091-6749(13)01564-9/fulltext

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133

https://jamanetwork.com/journals/jamadermatology/article-abstract/478930

https://journals.lww.com/pidj/fulltext/2000/10001/consumer_and_market_use_of_antibacterials_at_home.6.aspx

https://www.liebertpub.com/doi/abs/10.1089/mdr.2009.0120

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2631814/

https://www.nature.com/articles/s41564-019-0593-4.epdf?referrer_access_token=dbirv_c_z112blDos3pXLNRgN0jAjWel9jnR3ZoTv0NvGy2dylkGSz3KfaHrHWvz91WrdbO-hC1L5cRkm8uaNT_206dn91YHLRkkEthiaLvebtJej4odp6x8_o6PN9C4sBMg3aSzRXRoO2YCabzZXpWFXr0v027tEfwr0cTKZlPatZKGOACqFfaEnoF1P92hlljaBbcfjElLCR0Tzp6xVovmC84tkYdJawRACVDgwlT2BCyitwETaNo8a3b7DX_pnzgOL61ZX3_w1lLh07CGR3vnLkR14D6RSH0WRjo9A3WMhTeh8H34VG37MCopLsbAuS5lM85zEgO8dIVUIeQlbA%3D%3D&tracking_referrer=www.npr.org

https://www.wholebodymicrobiome.com/

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What Kills Mold?

What Kills Mold | Moldy windows

Mold growth is a definite problem inside homes. Mold exposure can cause illness in certain people, and for that reason, it’s good to know what can kill mold and how to remove it. Many people get confused about what actually kills mold. We can simply wipe visible old away, but that doesn’t kill it. In this article, we will answer some popular questions about how to kill mold.

If I Wipe Away the Visible Mold, Does that Mean It’s Dead?

Wiping away mold is likely the first thing most people want to do. And although this can help remove mold, it doesn’t actually mean that it’s dead. Also, most mold species are pretty delicate and can become airborne when disturbed. This means that as we wipe away the fluffy, delicate mold, we release mold spores and pieces of mold into the air. They can quickly settle elsewhere and begin growing there. Also, mold that has been disturbed is more likely to make it into the respiratory tract, which can cause symptoms of mold illness or mold sensitivity. The best thing to do is hire a mold remediation and cleaning company as they know how to remove mold safely.

Wiping away mold is likely the first thing most people want to do. And although this can help remove mold, it doesn’t actually mean that it’s dead. Click To Tweet

soapy sponge - homebioticCan I Use Soap and Water on Mold?

Many people choose to clean mold with soap and water. While this may remove visible mold on the surface, it doesn’t kill the mold spores. And we discussed above, mold removal can be a bit dangerous for homeowners. However, if the spots are tiny, soap and water can remove the mold. You’ll just need to be careful not to break off spores or small particles of mold that may then circulate in the air. Whatever cloth you use should be discarded after. You’ll also want to wear protective gear like eye cover, gloves, and something to cover your body. This protection stops the particles from getting on your clothes or going into your eyes and mouth. Again, it might be better to consult with a professional mold remediation company.

Will My Air Purifier Kill Mold Spores?

Investing in a good air purifier is always a good idea. Not only do they keep your home fresh, but they can also help eliminate toxic substances like mold spores. Unfortunately, most air purifiers can’t kill mold unless they also have a UV or UV-c light. These are considered the highest quality air purifiers for the simple reason that they can burn up mold spores. UV or UV-c light creates a heat source that can burn up tiny mold spores and thus preventing them from settling on other surfaces in the home.

Will a HEPA Filter Kill Mold?

A HEPA filter is just a type of filter that can be found in various air purifiers. HEPA filters are much more efficient at removing toxic particles in room air. However, a HEPA filter alone can’t kill mold or mold spores. Again, you would need a filter that has a UV or UV-c light included in the product. To kill mold spores, they need to be burned up, and an air filter that has a UV or UV-c light is the only filter that can do that job.

A HEPA filter is just a type of filter that can be found in various air purifiers. HEPA filters are much more efficient at removing toxic particles in room air. However, a HEPA filter alone can’t kill mold or mold spores. Again, you… Click To Tweet

woman blowing nose - homebioticWhat Symptoms of Mold Illness do I Need to Watch Out For?

Not everyone who is exposed to mold will get sick. Mold illness varies widely based on genetics, current health issues, and sensitivity to the mycotoxins in mold. For those prone to mold illness, symptoms are typically respiratory oriented, although some people get skin rashes, eye problems, severe headaches, and systemic issues. For those who are immunocompromised, mold illness can cause serious problems with various organs, blood disorders, neurological issues, and systemic fungal infections.

Does Bleach Kill Mold?

Bleach has some mold-killing properties for sure. However, bleach can only kill mold on non-porous surfaces. Mold creates a kind of membrane underneath where it attaches to surfaces. Any mold growing on porous surfaces such as wood, particleboard, or drywall will create a membrane and lodge into the material. Unfortunately, bleach can’t do anything about this membrane; the chemical structure is such that bleach can’t penetrate it. Also, by adding more water (as you would when applying bleach), you may end up making the problem worse. Mold on porous material will inevitably grow back, and with added bleach, it has more moisture (from the diluted bleach) with which to thrive.

Bleach has some mold-killing properties for sure. However, bleach can only kill mold on non-porous surfaces. Mold creates a kind of membrane underneath where it attaches to surfaces. Click To Tweet

Does Vinegar Kill Mold?

What most people may not know is that vinegar is actually better at killing surface mold than bleach. Vinegar can get inside of porous materials and kill mold in there. This makes it superior to bleach, and it’s also not as toxic as bleach for the home environment. However, just as we discussed above, it’s important not to add so much water with vinegar as that can add moisture to the area, and spores left behind can grow back again. Even though vinegar is good for killing surface mold, it still isn’t as effective as professional mold remediation.

Are There Any Cleaning Products That Can Kill Mold?

Other cleaning products are somewhat similar to bleach and vinegar. They may help kill surface mold, but they are not likely to eradicate the problem for good. This is because mold is good at going dormant on surfaces. Also, it can go dormant inside porous materials while waiting for the opportunity to come back and grow again.

Do You Have to Kill Mold Spores Only?

Mold spores are tiny particles let off by mold. Mold spores float in the air as they find new spaces to drop and grow. It’s imperative to kill all the mold spores when doing mold removal and remediation. It’s also essential to remove all visible mold as well. That’s likely the most accessible part because you can see it with the naked eye. Unfortunately, mold spores are not very visible, so it’s hard to know where they are. A good air purifier with a HEPA filter and UV or UV-c light would be beneficial in this case. These air purifiers can capture mold spores and other small particles that we can’t see, and the UV or UV-c light can kill them.

How Do I Kill Mold Growing All Over My Basement?

Many people may wish for a quick solution to a widespread mold problem. Unfortunately, there’s no simple solution for mold growing all over a basement or anywhere else, for that matter. When a mold problem is extensive, it requires professional help to remove it safely. If mold is not handled safely, it can make you very sick, and also, it can quickly spread to other parts of the house. After professional mold remediation, you can buy a good air filter with UV or UV-c light to capture the leftover mold spores. It may also be wise to purchase a dehumidifier to reduce moisture in affected areas.

How Do I Kill the Mildew in my Bathroom?

The good news is that mildew is not as severe as mold. Although mildew is a type of fungus, it doesn’t have the same dangers as the dryer, fluffier kind of mold. Mildew is considered a wet mold, whereas the fluffy type is a dry mold. Dry mold is very fragile and prone to flying around in a room and landing elsewhere. Mildew can be easily removed using a wet cloth, vinegar, or hydrogen peroxide.

The good news is that mildew is not as severe as mold. Although mildew is a type of fungus, it doesn’t have the same dangers as the dryer, fluffier kind of mold. Click To Tweet

Does Bacteria Eat Mold?

The interesting thing about bacteria and mold is that they can either help each other or harm each other, depending on the circumstances. However, bacteria and mold will rarely eat each other. Instead, they compete for space, food, and resources. In some cases, like in cheese-making, bacteria and mold work together to grow and find new spots to settle in. In other cases, mold can secrete things like penicillin that can harm the outside of a bacterial cell wall. This can inhibit the bacteria, but it doesn’t mean that mold is eating bacteria either. Having diverse bacteria and fungus living together actually creates a balanced microbiome and stops any prolific growth by either organism.

macro bug on stick - homebioticDo Bugs Eat Mold?

Many types of microbes live in our homes, and they also share space with insects and other critters. Bugs and critters will eat bacteria and other microscopic substances found in the house. However, bugs and other critters rarely find nutrients through consuming mold. However, bugs and critters also compete with mold for space and food, so they can help maintain a healthy microbiome in the home.

What’s the Best Way to Kill Mold?

As mentioned before, the best way to kill mold or remove mold from the home is to hire a professional mold remediation company. Many of these companies also provide testing to see which microbes are in your home. They can then target their interventions accordingly. Other ways to kill mold are to use vinegar and a small amount of water to clean surface mold and mildew. Purchasing a good air filter with UV or UV-c light is also really helpful. For some small household materials that may have been damaged by mold, sometimes putting these items in the sun for a while can help. The sun naturally contains UV light. However, some mold spores can go dormant and grow back on these items, so special care needs to be taken. Unfortunately, once a mold problem sets in, it’s hard to fix it. For this reason, it’s best to practice preventative strategies to avoid mold growth in the first place.

How to Prevent Mold

The best ways to prevent mold growth in the home are to remove all the things mold needs to grow. Be sure to keep moisture levels to a minimum. This means cleaning and fixing any water damage in the house as soon as it happens. Using dehumidifiers, fans, and open windows will create a constant airflow that helps keep everything dry. Be careful with open windows during cooler months; condensation can form around windows when warm inside but cool outside. Condensation is another thing that can fuel mold growth.

The best ways to prevent mold growth in the home are to remove all the things mold needs to grow. Be sure to keep moisture levels to a minimum. Click To Tweet

Look into purchasing an excellent air purifier with a HEPA filter and UV or UV-c light. These purifiers can help prevent mold growth but should be used before mold ever has a chance to grow. However, once a mold remediation company has professionally removed mold, an air purifier can be an excellent preventative and maintenance item.

homebiotic spray on bathroom counter - Homebiotic - how to use homebiotic sprayThe other way to prevent mold growth is to take care of your home microbiome. As stated above – bacteria, microbes, and critters all compete for space and food, so the more microbes you have the less mold may be a problem. You can foster a home microbiome by not overcleaning or using harmful cleaners as this will kill the existing microbiome. Stick to vinegar or essential oils when cleaning your home. You can also look into products like Homebiotic Environmental Probiotic spray to add more diverse soil-based microbes to the house.

In summary

Mold can be difficult to kill once it sets up residence in your home. Unfortunately, mold is a widespread problem in many homes. It’s best to get your home tested and treated by a professional mold remediation company. Products like air purifiers and dehumidifiers can help prevent mold before it becomes a problem. However, you can still use these products after your home has been professionally cleaned. These products will prevent future mold from growing. Be sure to fix and maintain any areas where water comes in or out of the house. This includes faucets, hoses, sinks, showers, and laundry areas. Water leaks and water damage is a prime source of mold growth. Bleach can help clean mold, but vinegar is more likely to permeate porous materials like wood and drywall. Another substance that can help clean mold is hydrogen peroxide. Again, if a mold problem is extensive, it’s better to consult a professional because handling mold can make you sick, and it can also help spread mold further in the home.

References

https://escholarship.org/content/qt68c2j665/qt68c2j665.pdf

https://www.npr.org/sections/thesalt/2018/01/29/579747917/the-cheese-does-not-stand-alone-how-fungi-and-bacteria-team-up-for-a-tastier-rin

https://restorationmasterfinder.com/restoration/what-kills-mold-bleach-vs-vinegar/

https://www.nature.com/articles/s41564-019-0593-4.epdf?referrer_access_token=dbirv_c_z112blDos3pXLNRgN0jAjWel9jnR3ZoTv0NvGy2dylkGSz3KfaHrHWvz91WrdbO-hC1L5cRkm8uaNT_206dn91YHLRkkEthiaLvebtJej4odp6x8_o6PN9C4sBMg3aSzRXRoO2YCabzZXpWFXr0v027tEfwr0cTKZlPatZKGOACqFfaEnoF1P92hlljaBbcfjElLCR0Tzp6xVovmC84tkYdJawRACVDgwlT2BCyitwETaNo8a3b7DX_pnzgOL61ZX3_w1lLh07CGR3vnLkR14D6RSH0WRjo9A3WMhTeh8H34VG37MCopLsbAuS5lM85zEgO8dIVUIeQlbA%3D%3D&tracking_referrer=www.npr.org

https://www.wholebodymicrobiome.com/

https://www.euro.who.int/__data/assets/pdf_file/0017/43325/E92645.pdf

https://www.jacionline.org/article/s0091-6749(02)00092-1/fulltext

https://pubmed.ncbi.nlm.nih.gov/15143854/

https://www.sciencedirect.com/science/article/abs/pii/S0013935115000304

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5 Must Haves For Natural Cleaning

5 Must Haves For Natural Cleaning | Blog

The idea of using natural cleaning products or products with more natural ingredients in place of their readily available, toxic counterparts has seen a massive rise in popularity in the past 5-10 years. A large part of this drive is the realization over time what these chemical cleaners are not only doing to our health but the environment.

Individually many of these ingredients can cause serious mucus membrane irritation, respiratory distress, and other seriously concerning health effects. Many readily available multi-purpose cleaners are a Laundry list of these chemicals mixed together, amplifying their toxicity. So we look to natural cleaning alternatives to preserve the health and safety of ourselves, our families, and the environment.

soapy sponge - homebiotic

How natural is natural?

The rise in demand for natural cleaning products has resulted in the practice of greenwashing. Originating in 1986, the term greenwashing is used to reference companies and their products that are designed, marketed, and labeled to appear more environmentally friendly than they actually are.

The rise in demand for natural cleaning products has resulted in the practice of greenwashing. Originating in 1986, the term greenwashing is used to reference companies and their products that are designed, marketed, and labeled to… Click To Tweet

leaf on sandy beach - HomebioticWhile there are instances of greenwashing occurring unintentionally, a more troubling trend is companies utilizing false environmental claims as a marketing strategy to capture consumers. A common form of greenwashing is the use of nature imagery to convey the idea that the product comes from natural origins.

Another common instance is when products claim to be made from “recycled” or “post-consumer” materials; however, these products are made by workers in exploitive conditions in factories that are not environmentally friendly. Almond milk, for instance, exploded on the market as a more ethical and environmentally friendly milk alternative to traditional dairy. We now know that although no livestock is required to make almond milk, the amount of power, pesticides, and water needed to create almond milk is not responsibly sustainable.

It takes 15 gallons of water to make 16 almonds. This is an issue because many of the crops used are grown in California, a state already suffering from significant drought issues and soil erosion due to lack of natural groundwater. On top of water usage, almond crops require multiple pesticides, many of which kill the already endangered honey bee population.

It takes 15 gallons of water to make 16 almonds. This is an issue because many of the crops used are grown in California, a state already suffering from significant drought issues and soil erosion due to lack of natural groundwater. Click To Tweet

tall trees in a forest - homebioticWays To Be More Environmentally Friendly

The perfect opportunity to make a lower environmental impact is to clean up your cleaning supplies. There is a laundry list of toxic ingredients often found in cleaning products, some of which are known carcinogens. Here are some readily available options to keep your home clean:

Vinegar

USE IT FOR – window cleaner, keeping laundry fresh, removing hard water build-up, removing mold, washing floors, home-made multi-purpose cleaner

Create your own multipurpose cleaner using a 1:1 ratio of cleaning vinegar to the water. This mixture can be used on almost any surface in your house to keep harmful microbes in check. It’s important to remember that vinegar is extremely acidic and should not be used on hardwood, granite, natural stone, and used in irons.

While vinegar is completely environmentally friendly, non-toxic, and biodegradable, it’s important to know that many mass-produced kinds of vinegar are processed in very non environmentally friendly ways using petrochemicals. Be sure you’re purchasing all-natural vinegar with no chemical additives.

hydrogen peroxide for plant care - homebioticHydrogen Peroxide

USE IT FOR – killing mold, removing stains, disinfecting, plant care

Using readily available 3% hydrogen peroxide is one of the best, most effective ways to successfully kill mold. When hydrogen peroxide breaks down you are left with only water and oxygen, no additional chemicals to potentially harm yourself or the environment.

When using hydrogen peroxide it’s important to allow for about 5-10 minutes of active oxygenation to ensure an adequate amount of time to disinfect the area.

If you are purchasing oxygen bleach, typically created using hydrogen peroxide and sodium carbonate, ensure that what you are purchasing is chlorine-free. Chlorine causes significant irritation to mucous membranes and when washed into waterways it can pose a toxicity threat to organisms in the water and soil.

Tea Tree Essential Oil

USE IT FOR – laundry deodorizer, pest control on houseplants, multipurpose cleaner, antifungal cleaner

Tea tree oil is a distilled oil from the leaves of the melaleuca plant. It has long been admired for its anti-inflammatory, antiviral and antifungal properties. It poses little to no risk of dermatitis when applied directly to the skin which makes it a great option to add to your own multipurpose cleaner. Dilute a teaspoon of tea tree oil with one cup of water in a spray bottle to make a ready-to-use antiviral spray for surfaces.

castile soap - homebioticCastile Soap

USE IT FOR – laundry soap, dish soap, hand soap, multipurpose cleaner

Castile soap is a blend of oil and either sodium hydroxide or potassium hydroxide. All of these ingredients are biodegradable. When selecting a castile soap ensure that there are no palm oils used. The palm oil industry is responsible for a significant amount of habitat loss for orangutans and other endangered animal species.

Using castile soap is extremely easy in many instances. Washing floors or your car? Add a couple of tablespoons to a full bucket of water. To make an all-purpose cleaner mix ¼ cups of castile soap with 6 cups of water.

Homebiotic

USE IT FOR – maintaining microbial balance, preventing grime build-up and musty odors.

Homebiotic Environmental Probiotic spray is the perfect way to end any natural cleaning routine. Replenishing the probiotic population in your home and on your surfaces helps protect against an overgrowth of harmful microbes. Microbial balance is extremely important in any biome. Without beneficial bacteria, harmful microbes thrive causing issues such as toxic exposure and musty odors. Prevent them before they become an issue by using Homebiotic.

homebiotic spray on bathroom counter - Homebiotic - how to use homebiotic spray

Resources

 

https://sustainability.ucsf.edu/1.713#:~:text=The%20main%20issues%20associated%20with,the%20world’s%20almonds%20are%20grown.

https://www.greenmatters.com/p/how-does-vinegar-affect-the-environment&ved=2ahUKEwj6hN6TzuDvAhWKt54KHYyLDyMQFjALegQIHxAC&usg=AOvVaw3pg-lcwfDMtieEwez_jPal

https://davidsuzuki.org/queen-of-green/non-toxic-disinfecting/

https://www.uofmhealth.org/health-library/tn2873spec

https://medium.com/disruptive-design/what-is-greenwashing-how-to-spot-it-and-stop-it-c44f3d130d5

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Do Not Clean Mold With Bleach: Here’s Why

Do Not Clean With Bleach: Here's Why | Blog

A fairly common experience for homeowners is to find a small patch of mold and immediately reach for some sort of antibacterial cleaner, namely bleach, to deal with the issue. But did you know, you shouldn’t clean mold with bleach? We know, this raises a whole host of questions about modern cleaning practices:

  • But what if you’re cleaning your house all wrong?
  • What if you’re making it easier for the spots of mold to take over?
  • What if there is such a thing as too clean or too sterile?

Sadly, mold removal is never as simple as it looks on TV. But the good news is that it’s straightforward and safe to tackle small outbreaks of the mold without having to call in a professional – and without dealing with bleach fumes.

cleaning sponge - homebioticUsing Bleach To Clean Mold

We’ve all done it. Noticed a spot of mold in the shower, sprayed bleach then scrubbed away the discolored patch on the wall or grouting. That’s that.

Bleach works fantastically on tiling, and other hard surfaces, where moisture and humidity provide a friendly environment for mold. But bleach-based cleaners are not suitable for dealing with mold in the home, and, despite the convincing commercials, powerful antibacterial sprays that target black mold simply aren’t worth the money.

The truth: bleach is an excellent disinfectant, and fantastic at making everything look sparkling clean. A whitening appearance means that all the dirt and nasty stuff has gone, right? But appearances can be deceiving.

A common misconception is that mold behaves similarly to bacteria. While both live in colonies and are classified separately from plants or animals – mold is part of the fungal family, and bacteria are single-celled microorganisms1. Mold plays an important role in aiding the decomposition of dead matter in the wild and can be found in humid wet places2. Meanwhile, bacteria can be found all over our planet, in soil and water, inside plants and animals.

A common misconception is that mold behaves similarly to bacteria. While both live in colonies and are classified separately from plants or animals – mold is part of the fungal family, and bacteria are single-celled microorganisms Click To Tweet

Their behaviors are distinctive – mold reproduces by releasing spores into the air, while bacteria generally only release spores when there is no alternative: they usually reproduce asexually. In the same way that mold and its function is not inherently bad, different bacteria strains have different purposes in the soil, in water, and in your gut microbiome – and these are just a few examples. Both bacteria and mold are important to the ecosystem, and so cannot be dismissed out of hand as bad. But they are not the same thing, so it seems odd that we attempt to clean them up with the same cleaning products.

Mold growth - Homebiotic - get rid of moldWhy Is Bleach Bad For Cleaning Mold?

Bleach is an antibacterial product, often used for sterilization, normally with a chlorine base. Sodium hypochlorite is used in the production of liquid bleach. There are a handful of reasons that bleach is not the answer for cleaning mold:

Spores – Bleach is unable to kill off mold spores, which is their way of reproducing. Mold releases spores in order to create new colonies. Bleach can’t neutralize mold spores and mycotoxins, meaning they remain stuck to surfaces that are otherwise “sparkling clean”.

Porous Materials – Bleach is adequate for removing mold on non-porous materials such as work surfaces, sinks, hard plastic floors, tiles, and glass. However, on porous materials, bleach struggles to make an impact: killing the visible mold on surfaces such as wood, fabric, and drywall, but unable to reach the mold which remains underneath the surface ready to grow again3.

Available Mold Resources – Cellulose, the organic matter that feeds mold, can stop the bleach from fully sterilizing the area. Organic matter turns bleach inactive4.

Lack of Beneficial Bacteria – Bleach is an excellent antibacterial agent, but it works too well as a biocide, rendering places where it’s used completely sterile5. Not all bacteria are bad: some types of bacteria can do a lot of good, including the microbiome in your gut. Some bacteria in your home and in the wider world have the purpose of feasting on mold colonies. But if you kill off these friendly bacteria, you leave a vacuum where mold can flourish.

Not all bacteria are bad: some types of bacteria can do a lot of good, including the microbiome in your gut. Some bacteria in your home and in the wider world have the purpose of feasting on mold colonies. But if you kill off these… Click To Tweet

You may find it difficult to wrap your head around this information, after years of mopping, scrubbing, and spraying mold with bleach. Bleach may still have a purpose – though here at Homebiotic, we’d argue that a sterile home should be very low on your list of priorities. There are many more health benefits to encouraging friendly bacteria in your home.

soapy sponge - homebioticWhat Kills Mold Spores?

Since using bleach is highly not recommended, what is a suitable alternative to not only kill mold spores but ensure your family remains protected from harmful chemicals? The good news is that mold only releases spores when it’s thriving, so your plan of action is simple:

  • Cut the mold off from its creature comforts: Reduce the moisture and condensation in your home, and get your leaky roof and rickety plumbing sorted out once and for all6.
  • Control the humidity in your home: Dehumidifier machines are great for this, but depending on the climate of where you live, simply cracking open the window can help.
  • Use a HEPA filter vacuum cleaner: Frequently suck up any dust and mold spores that may be hiding in the carpets and upholstery. Mold spores can lie dormant for years7.
  • For killing mold on porous surfaces, use borax (sodium borate): Wipe clean the surfaces using borax. Borax is not an antibacterial substance: instead, it changes the pH of the area you’re cleaning, making it inhospitable for mold.
  • Additionally, you can use hydrogen peroxide or vinegar: Both options are effective, natural options for killing mold spores. When using hydrogen peroxide on fabrics be sure to use it on light fabrics ONLY at the risk of discoloration. Always allow the area to dry completely.
  • Replenish your beneficial bacteria population: Stop using antibacterial products, and spray Homebiotic Environmental Spray once a week to reinstate friendly bacteria – to consume mold, and to protect the natural microbiome of your home.

References

https://www.ncbi.nlm.nih.gov/books/NBK8120/
https://www.cdc.gov/mold/faqs.htm
https://ir.library.oregonstate.edu/concern/articles/6969z1338?locale=en
https://www.ncbi.nlm.nih.gov/books/NBK214356/
https://www.epa.gov/sites/production/files/2016-10/documents/moldguide12.pdf
https://www.epa.gov/sites/production/files/2016-10/documents/moldguide12.pdf
https://pubs.ext.vt.edu/content/dam/pubs_ext_vt_edu/2901/2901-7019/2901-7019_pdf.pdf

 

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What Causes Mold: Winter Edition

What Causes Mold: Winter Edition | Woman holding a mug inside of foggy window

Mold can appear in any season, but in seasons where the moisture levels rise there is a higher chance of mold thriving within your home. Whenever mold is a possibility you can always ask yourself one question: What causes mold? It doesn’t take much to grow a large colony of mold microbes, often undetectable until it’s a much bigger issue. There are a few things mold requires to thrive: space to spread, food to eat, and warm moisture.

Whenever mold is a possibility you can always ask yourself one question: What causes mold? It doesn't take much to grow a large colony of mold microbes, often undetectable until it's a much bigger issue. Click To Tweet

In the winter moisture levels are high inside homes. A combination of people spending more time inside, tracking in moisture on boots, and other factors such as excessive condensation on windows all contribute to the perfect mold environment! Here are some great things to look out for in the wintertime that may be contributing to mold growth in your home:

condensation on a window - homebioticCONDENSATION CAUSES MOLD
Mold On Windowsills & In Bathrooms

For many people, their daily routine involved wiping the excess moisture off their windows in the morning. Why do windows collect so much moisture? This excess moisture occurs when the warm air inside the house meets against the window with the cold air outside of the house creating condensation that then drips down onto your window sill. Left unchecked this water sits in the sills, fostering serious mold growth and that black grime many of us dread cleaning.

Aluminum windows are commonly found in homes and tend to be more prone to condensation than their more modern vinyl counterparts. If upgrading the windows in your home is not a realistic solution keeping any mold growth in check is very easy! Just remember to:

  • Wipe up excess moisture regularly
  • Clean sills with hydrogen peroxide or vinegar often, especially in high moisture months
  • If not too cold allow some airflow through the window to help dry out the area & rebalance the area’s microbiome

Don’t forget about your bathroom! If your bathroom doesn’t have an extractor fan chances are those lovely, hot showers are creating serious condensation on bathroom windows, mirrors, and even in your cabinets. Be sure to always have at least one window open during your shower or bath, wipe up any excess moisture on surfaces afterward, and leave windows/doors open to encourage airflow through the room. Drying out as much moisture as possible, combined with regular cleaning measures, will keep your bathroom mold-free!

frozen pipes - homebioticFLOODING CAUSES MOLD
Snow Melting Or Burst Pipes

It is not uncommon for the effects of a serious snowstorm to be felt weeks after the initial fall. The surplus of water combined with cold temperatures can create chaos for homeowners. Many people with below-ground basement suites experience flooding as the snow melts and abnormally large volumes of water look for places to go.

Going toe-to-toe with mother nature rarely ends up as a win; however, there are some things you can do to help divert water away from your home:

  1. Remove any snow around it directly against the foundation of your home.
  2. Remove excess snow from your roof and gutters (also ensure your gutters are free of debris).
  3. Evaluate the drainage around your home in the drier months to ensure it is functional and moving excess water away from your home, ready for the winter.
  4. Closely inspect the foundation of your home for fractures or flaws that might make it susceptible to flooding.

Depending on where you live your plumbing may or may not be rated to withstand freezing temperatures. The snowstorm experienced only a few weeks ago throughout Texas was an unprecedented cold front that had catastrophic effects on citizens’ plumbing. When your plumbing is being serviced by an above-ground pipe, exposed to harsh cold this can cause parts of your plumbing lines to contract and potentially fracture, resulting in a burst pipe and flooding.

To prevent plumbing-related issues associated with extreme cold snaps it is recommended to leave the faucet dripping. This constant flow of water can prevent freezing in the line. If you notice a leak or any suspicious water coming from any area of your plumbing, use the water shut-off valve to terminate the water supply to your home and contact a professional to assess any potential issues. Smaller leaks on a frozen line are often a precursor for larger issues.

If you notice a leak or any suspicious water coming from any area of your plumbing, use the water shut-off valve to terminate the water supply to your home and contact a professional to assess any potential issues. Smaller leaks on a… Click To Tweet

These are two very serious sources of water damage, which is how a large number of mold issues begin. It takes as little as 24-48 of unattended water damage to allow mold spores to germinate and spread. Combine this with the fact that one of their main food sources is wood, water damage in your gold can escalate into a serious mold exposure situation almost instantly!

standing in flood waters in jeans - homebioticWET CLOTHING CAUSES MOLD
Water Seeping Into Carpets

Whether it’s snow or mud, kids or dogs, the wintertime is the season of wet outerwear. Once you come in from the cold it’s extremely easy to kick off those wet boots and leave them to drip into the floor. Whether you have hardwood, laminate, or carpet, water can easily work its way into all the nooks of your flooring without being noticed. This unnoticed moisture can result in undetected mold growth in your subfloor and undersides of carpets, all while exposing your entire household to toxic mold spores.

We are happy to report that this is an easy fix! For wet boots and shoes, we recommend utilizing a washable, absorbent rubber-bottom mat in doorways. This mat will easily catch the outdoor moisture, wick it away keeping your floors safe. Once it has become saturated or soiled, throw it into the washing machine to soak and wash with some vinegar, killing any present nasty microbes.

By monitoring these factors you can potentially stop a serious mold issue from happening! As always, we recommend working natural preventative measures into your cleaning routine. After remediating any visible mold with hydrogen peroxide and vinegar, use Homebiotic spray to create a probiotic barrier over surfaces to keep your home balanced and protected

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Biome Basics: Home Biome

Biome Basics: Home Biome | Bright Living Room

We talk a lot about home biomes, but what exactly is a home biome? A biome, more specifically a microbiome, is the community of living organisms concentrated in the same habitat. Almost everything has its own microbiome: your skin, your gut, your garden, and even your home. Biomes function optimally when the microbes within them are balanced – enough good bacteria to keep the bad bacteria in check. When home biomes become unbalanced they can manifest physically noticeable symptoms such as mold. Considering how much time we spend indoors, especially during the pandemic, something that should be considered is the health of our home biome. To make you a home biome expert we need to discuss what makes your home biome unhealthy, how to tell if your home biome is unbalanced and how to fix it.

bright kitchen - homebiotic - home biomeWHAT MAKES YOUR HOME BIOME UNHEALTHY?

Modern cleaning standards and antibacterial cleaners make quick work of disrupting the home biome. Current socially dictated standards of cleanliness glorify the complete sanitization of the home, eliminating any and all present bacteria with chemical cleaners or bleach…or at least 99.99% of it. But what about that remaining .01%? 

Unfortunately, the bacteria that survived were able to withstand all of the chemicals and are now resistant bacteria. Surrounded by the other dead bacterium, with no good bacteria to keep it in check, this particularly strong bacteria has the two things it needs to thrive: space and food (yes, it’s going to consume its fallen, brothers). This then becomes a regular part of the cleaning cycle, continually creating chemical-resistant strains of bacteria within your home biome.

This cycle can be seen when treating mold. Instinctively people will reach for the strongest chemicals they have on hand – bleach, ammonia, etc. Sadly, this typically exacerbates mold problems by creating chemical-resistant mold strains.

black mold under wall paper - Homebiotic - how to get rid of moldWHAT DO IMBALANCES LOOK LIKE IN THE HOME ENVIRONMENT?

Keeping your eyes peeled for the symptoms of an unbalanced home biome can be the key to keeping your home biome healthy & your family safe. Visually obvious mold is an indication that your home biome has a serious imbalance. It shows that your home biome is lacking the good bacteria it needs to prevent bad bacteria overgrowths.

Prior to being able to see the physical manifestation of mold you might smell musty odors. These odors are stale, often wet smelling, commonly experienced in enclosed spaces such as cabinets or closets. These smells are often noticeable even if we are not able to actually see mold, but they are an excellent indicator that mold is forming. Bathrooms and kitchens are extremely susceptible to musty odors.

Prior to being able to see the physical manifestation of mold you might smell musty odors. These odors are stale, often wet smelling, commonly experienced in enclosed spaces such as cabinets or closets. These smells are often noticeable… Click To Tweet

Grime and black staining, commonly experienced in areas of excess moisture like window sills and showers, are also a symptom of an unbalanced home biome. While it can be next to impossible to prevent excess water in these areas, allowing water to accumulate and sit can create serious bacterial imbalances. So what can you do?

woman mopping floor in bright kitchen - homebiotic - home biome

HOW CAN YOU FIX AN UNBALANCED HOME BIOME?

BE PROACTIVE – create a biome-friendly cleaning routine to keep the population of healthy bacteria in your home biome thriving. Creating air flow through your home whenever possible is a great way to bring the microbial benefits of the outdoors inside, giving your home biome the beneficial boost it needs!

ELIMINATE EXCESS MOISTURE – especially in the winter months, homes are extremely susceptible to moisture and standing water. This is a breeding ground for bad bacteria. Immediately wipe up any standing water that might accumulate on windowsills, shower stall frames, around potted plants, etc. Removing the moisture promptly reduces the risk of it causing a bacterial imbalance.

CHOOSE NATURAL CLEANERS – kiss the bleach and ammonia goodbye (not literally…please)! It’s time to break out the hydrogen peroxide, vinegar, or your favorite toxin-free cleaner – if you need a hand picking a cleaner, check our article on ‘Carcinogens Found in Cleaning Products’ to know what to watch out for on ingredient lists. Using 3% hydrogen peroxide on mold is just as effective as bleach; however, it does not produce chemical-resistant bacteria due to its oxidation properties and does not harm you or the environment.

REBALANCE – once any sort of cleaning is completed it’s important to re-establish the population of good bacteria. Replenishing this population takes away one of the things bad bacteria need to survive: real estate. With all the space taken up by the probiotics, bad bacteria will fail to thrive – defending your home with the science of microbial competition. Of course, we recommend using our Homebiotic spray. Each spray contains millions of probiotic bacteria making it easy to protect and rebalance your home biome.

homebiotic spray - homebiotic

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Soil-Based Microbes Provide Natural Mold Protection

Soil-Based Microbes Provide Natural Mold Protection | Sweeping dirt off of a tile floor

Did you know: soil-based microbes provide natural mold protection? One fact that surprises most people is that out of hundreds of thousands of microbes, only about fifty species actually cause us harm (1). These species include mold as well as dangerous bacteria that cause illness. So many microbes and yet so few are harmful. Yet, to this day, most modern research around microbes focuses on avoiding and removing them. As for the hundreds of thousands of microbes that are not dangerous, such as the many diverse bacteria that live in soil, we barely give them our attention.

In his book “Never Home Alone,” Rob Dunn recounts the many microbes that share our home environments. In modern homes, these microbes tend to be bacteria that live in and on human bodies. But there are many more microbes that have shared our living space throughout history (1). In fact, humans have always lived with many diverse microbes. However, in the last century or so, we’ve regarded them as a potential threat that we need to eradicate. And now, our modern lifestyle bears little resemblance to when humans lived closer to nature.

bright, airy home - homebiotic

As Dunn discusses, it’s only in the last century where humans have purposely lived in closed environments that are cut off from the outside. Before that, we lived together with soil-based microbes that created a vast and diverse microbial landscape (1). Unfortunately, we’re beginning to see the adverse effects of cutting ourselves off from a relationship with soil-based microbes. Indeed, experts have shown that when biodiversity decreases, human inflammatory illnesses increase (1,2).

Unfortunately, we're beginning to see the adverse effects of cutting ourselves off from a relationship with soil-based microbes. Indeed, experts have shown that when biodiversity decreases, human inflammatory illnesses increase Click To Tweet

Chronic illnesses such as allergies, asthma, irritable bowel disease, and autoimmune disorders have all been linked to dwindling biodiversity and a lack of beneficial microbes (2,3,4,5). Even worse, there is so much confusion out there about what makes microbes beneficial versus harmful. And most modern humans treat all microbes as a “nasty bug” that needs to be removed. More so, most people shudder when they hear that it’s a good thing to live with many microbes. Fortunately, there’s never been a better time to learn when it comes to microbial education.

person in hiking boots standing on dirt - homebioticMold & Soil-based Microbes

We know that mold has the potential to make us sick, but most people don’t realize that mold was never an issue for human life before things got so modern.

For example, Dunn discusses research studies done in Amish environments where people live closer to animals and nature. Amish homes are teeming with microbes, but what makes them different from modern homes is that the microbial life is much more diverse. Not only that, but these homes also contain many species found only in soil (1,6,7).

Here’s what may surprise you – most of these homes don’t contain as much harmful bacteria or mold as many modern homes have. Why? Because diverse soil-based bacteria help keep the home microbiome balanced. Also, soil-based microbes keeps our human immune systems balanced and healthy (1,6,7,8).

Microbes, like any animal in nature, are opportunists. They grow wherever there’s food and space that allows them to reproduce. And for open environments where the outside and inside are more connected, species need to compete for food and space. This is what creates balance in nature (1,6,8).

One only has to observe biodiverse habitats like jungles or boreal forests to see how everything strives to live in balance. And wherever diversity is allowed to thrive, there is a healthy balance of microbes.

One only has to observe biodiverse habitats like jungles or boreal forests to see how everything strives to live in balance. And wherever diversity is allowed to thrive, there is a healthy balance of microbes. Click To Tweet

moss covered bridge in lush forest - homebiotic

Our modern homes are no different. Only a few species will thrive and reproduce if we remove the ability to create a diverse microbial balance. Unfortunately, this means that harmful microbes, such as mold, may have more chances to grow in a modern home precisely because it is void of soil-based microbes (9,10).

There’s a fascinating study looking at the mold and bacteria balance required to make cheese. Each microbe must live in balance with the other for the cheese-making process to happen at all. So, of course, bacteria and mold have ways to compete with each other and maintain balance (11,12). This same process happens in nature. And without this microbial competition, we wouldn’t have the life and death balance that actually helps nature to exist in the first place. As humans, we rely on our natural environment to survive. Thus, we absolutely need to live with and among diverse microbes.

woman laying in field of purple flowers - homebioticWhere Are Soil-Based Microbes?

The answers are fairly obvious. Soil-based microbes come from outside of our homes. But, our modern home structures, beliefs, and cleaning practices have made it almost impossible to live with soil-based microbes. Unfortunately, humans have never been more cut-off from nature than we are in the present day. Our homes are teeming with our skin, fecal, saliva, and food bacteria. However, studies show that most modern homes are void of outside soil-based bacteria (10,11).

So instead of creating a balance, we create opportunities for microbes like mold to grow. Almost all mold species love moisture, warmth, and the cellulose-containing materials that homes are made of. Therefore, we can see why modern homes are Petri dishes for mold (13). Research shows that homes containing more diverse soil-based microbes have fewer mold issues (10,11,13).

soapy sponge for cleaning - homebioticWhy Don’t We Have Them in Modern Homes?

We bleach, sweep, and do whatever we can to get rid of microbes because we mistakenly believe they’re bad for us. The good news is that we know the truth now, and there’s much we can do to live with soil-based microbes again. By understanding the need for microbial balance in our homes, we can allow soil-based microbes to enter and remain in our living spaces. This naturally reduces harmful microbes like mold and other dangerous bacteria.

So instead of running away from soil-based microbes, we can learn to invite them in again. This can be as simple as not using harsh chemical cleaners, spending more time outside, and not getting too upset about bringing in some dirt on our shoes. And if you have a dog living in your home, this is excellent news. Research shows that homes with dogs have more soil-based bacteria than homes without dogs (14).

Also, you can explore using products like Homebiotics probiotic spray. This product contains thousands of soil-based microbes that colonize and naturally protect against harmful microbes like mold.

Lastly, the more we learn and connect to our natural environment, the better we will be. Today’s answer to many health issues may be to enhance our biodiversity, not decrease it through fear and use of harsh chemicals to kill it off. We don’t need to go back to living on farms, but we can create a modern world that includes soil-based microbes and more connected to nature.


References

http://robdunnlab.com/science-portfolio/never-home-alone/

https://www.pnas.org/content/109/21/8334

https://erj.ersjournals.com/content/44/Suppl_58/P1187

https://onlinelibrary.wiley.com/doi/abs/10.1111/all.13002

https://www.pnas.org/content/110/46/18360?etoc=

https://pubmed.ncbi.nlm.nih.gov/23103806/?dopt=Abstract

https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749

https://science.sciencemag.org/content/336/6080/489

https://www.nature.com/articles/s41564-019-0593-4.epdf?referrer_access_token=dbirv_c_z112blDos3pXLNRgN0jAjWel9jnR3ZoTv0NvGy2dylkGSz3KfaHrHWvz91WrdbO-hC1L5cRkm8uaNT_206dn91YHLRkkEthiaLvebtJej4odp6x8_o6PN9C4sBMg3aSzRXRoO2YCabzZXpWFXr0v027tEfwr0cTKZlPatZKGOACqFfaEnoF1P92hlljaBbcfjElLCR0Tzp6xVovmC84tkYdJawRACVDgwlT2BCyitwETaNo8a3b7DX_pnzgOL61ZX3_w1lLh07CGR3vnLkR14D6RSH0WRjo9A3WMhTeh8H34VG37MCopLsbAuS5lM85zEgO8dIVUIeQlbA%3D%3D&tracking_referrer=www.npr.org

https://www.sciencedirect.com/science/article/abs/pii/S0013935115000304

https://www.npr.org/sections/thesalt/2018/01/29/579747917/the-cheese-does-not-stand-alone-how-fungi-and-bacteria-team-up-for-a-tastier-rin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2956425/

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3 Ways To Nurture Your Home Biome

3 Ways To Nurture Your Home Biome| Bright living space

Do you know how to nurture your home biome like we nurture our gut biome? The last decade, we’ve heard more evidence about how the gut microbiome is key to our health and well being. If we’ve learned anything about environmental science, we know that a microbiome is an environment as well. In fact, our gut environment works together with all microbes to protect and maintain the gut’s health (1). Subsequently, this helps preserve and protect our health.

Woman reading book near plant - Homebiotic - ways to nourish your home biome

But did you know that our home is also a microbiome? Just like the gut, the home has a host of microbes that need each other to keep the house clean and healthy. More and more, we’re learning that to nurture environments means to create balance and future stability, whether that environment is internal or external (2).

Since all living things exist in a symbiotic relationship with other living things, it seems straightforward that our bodies and homes co-exist (3). We’re doing better at nurturing our gut biome, but what about our home biome?

The truth is, most people don’t know how to maintain and nurture their home microbiome. However, it’s surprisingly easy, and once you understand how, you’ll be able to nurture your home microbiome as easily as you would your gut biome. Here are 3 easy ways you can nurture your home biome:

Avoid Over-Cleaning During the Pandemic QuarantineChoosing The Right Cleaning Supplies Will Decrease The Death of Healthy Microbes

Let’s compare a home microbiome to the gut microbiome. There’s one thing we know that decimates healthy microbes – antibacterial substances. We know that taking antibiotics (even though it may be necessary for an infection) will kill off beneficial gut microbes. The same happens in our homes (3,4).

In circumstances like infections or outbreaks of dangerous microbes, we would definitely need to use antibiotics and bacteria-killing substances. However, we need to proceed with caution and not go overboard.

If we use copious amounts of harsh antibacterial chemicals to clean our homes, we will lose all our friendly microbes (3,4). Instead, we can choose less harsh cleaners that will keep our homes fresh, reduce harmful microbes, but will spare the healthy ones. Using things like vinegar, essential oils, or environmentally friendly cleaners will help.

If we use copious amounts of harsh antibacterial chemicals to clean our homes, we will lose all our friendly microbes Click To Tweet

Less Cleaning Will Enhance The Growth & Health of Your Home Microbiome

However, even if you use less harsh cleaners, you can still kill off too many good guys if you clean too frequently (4,5). A good rule of thumb is to clean once a week with the cleaners mentioned above. If your home feels too dusty, you can always just wipe surfaces with water rather than using cleansers.

Again, if you’ve had an outbreak of salmonella or dangerous mold growth, of course, you will need to take care of it. But in the absence of those issues, there’s no need to over-clean.

If you think about it, we never “clean” our guts. At times we may need antibiotics to “clean” out microbes that could be making us sick, but other than that, we don’t think about cleaning our guts. Our home environments do get cluttered, dusty, and full of grime. But really, it’s only the grime that may need cleansers. Everything else just needs tidying up and wiping with a damp cloth.

Our home environments do get cluttered, dusty, and full of grime. But really, it's only the grime that may need cleansers. Everything else just needs tidying up and wiping with a damp cloth. Click To Tweet

bathroomAdding More Soil-Based Microbes Acts Like a Probiotic

Most people don’t know this, but a little dirt is actually good for you, and it’s also good for your home. Dr. Josh Axe writes about the benefits of soil-based microbes in his book “Eat Dirt.” He says that we can re-establish the symbiotic relationship that we’ve always had with them by increasing our exposure to diverse microbes (6). This relationship keeps us healthy and shapes our immune system. Certain microbes not only keep harmful microbes at bay, but they also strengthen our immune systems (6).

For a while, we only focused on enhancing our guts’ microbial diversity, but this is also essential in our home environments. In the book “Never Home Alone,” biologist Rob Dunn looks at the variety of microbial, insect, and animal life alive in most homes. He noticed that many illnesses in modern society increased simultaneously as the microbial life inside of modern homes decreased (5).

It seems that the more we nurture our relationship with soil-based microbes, the more we create balance and health in our homes, which, in turn, enhances our health. Perhaps a new version of “clean” in our homes is one where we allow a bit of outside dirt to come in. Playing in nature with pets and other humans will naturally bring outside soil-microbes into the home (4). We can also explore the use of home probiotics that foster our microbial relationship (7). Our Homebiotic spray is the perfect way to add soil based probiotics to your home, keeping it balanced & fresh!

It seems that the more we nurture our relationship with soil-based microbes, the more we create balance and health in our homes, which, in turn, enhances our health. Click To Tweet

Conclusion

These are the top three ways to nurture our home microbiome. It’s time we think of our home health in a similar way as our gut health. Instead of creating an overly clean and sterile environment, we can strive for a more balanced approach.

Of course, no one wants a dirty home that smells bad. But maybe the definition of a clean house is one that includes a more natural and symbiotic relationship with the world we live in. Perhaps a clean home is one that allows some microscopic dirt to accumulate without the use of harsh cleaners.

By nurturing our home microbiome, we create a healthy environment that goes back to the basics before the advent of bleach and antibacterial cleansers. As humans, we depend on our home environments’ symbiotic relationship, just as our gut microbes rely on us for their home environments. In this way, a healthy home microbiome is a part of promoting our personal wellness too.


References

https://www.wholebodymicrobiome.com

https://royalsocietypublishing.org/doi/full/10.1098/rspb.2015.1139

https://www.sciencedirect.com/science/article/abs/pii/S0013935115000304

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133

http://robdunnlab.com/science-portfolio/never-home-alone/

https://www.panmacmillan.com/authors/dr-josh-axe/eat-dirt/9781509820955

https://pubmed.ncbi.nlm.nih.gov/19201053/

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7 Ways To Keep Your Home Mold Free

7 Ways To Keep Your Home Mold Free | Mold growing on a ceiling above a window

You’re stuck in that cycle. You clean for HOURS then a couple days later those pesky musty odors are back! So we bet you’re wondering: How do I keep my home mold free? How do I keep those stale smells away?

Mold in the home is no joke: it can make you ill, and constantly fighting it can make you feel like you’re living in a dirty home, however hard you scrub. Your home stops feeling like a haven, and starts feeling like a trap.

Mold in the home is no joke: it can make you ill, and constantly fighting it can make you feel like you’re living in a dirty home, however hard you scrub. Your home stops feeling like a haven, and starts feeling like a trap. Click To Tweet

But maybe you need to readjust your relationship with mold. After all, mold is a natural organism that’s been on planet Earth for far longer than humans! Mold is going nowhere. Do you know what isn’t natural? An over-clean, sterile home!

While wiping down with bleach and spraying antibacterial cleaner around may seem to beat back the mold, these cleaners can actually do your environment further harm. And though it seems unbelievable, mold isn’t a problem in itself. Unsafe levels of mold is a problem – for both your health and quality of life. Controlling mold in your home is as easy at this 7 step check-list:

1. CONTROL MOISTURE & CONDENSATION

Mold adores a moist, warm atmosphere, and the right conditions are key to how it reproduces, spreads, and forms new colonies. By taking control of the moisture that enters and circulates your home, you can gain the upper hand, and keep your home – and the air you breathe – healthy. That said, if you are living in a property that has previously been flooded, it may be wiser in the long run to move.

Now is the time to consider:

  • PROPERLY REPAIRING HOLES IN YOUR ROOF OR GAPS IN YOUR WALLS1 – mold spores can come through the gaps in external walls, while a leaky roof can be all too encouraging for mold.
  • FIXING PLUMBING – while dealing with that slow drip under the faucet might not be top of your chore list, not dealing with it is a way to foster mold.
  • REMOVE WET CARPET OR OLD CARPET THAT HAS BEEN PREVIOUSLY WATER DAMAGED – it’s very difficult to remove mold from carpets.
  • REDUCE MOISTURE AROUND WINDOWSILLS – using moisture eliminating products like absorbers or traps on your windowsill if you have condensation, as otherwise mold may eat at wooden frames, or collect on PVC window seals.

2. CONTROL HUMIDITY

Mold loves humidity, and in your home it’s not enough to simply remove the sources of moisture. When you breathe out, you’re exhaling moisture, and many aspects of daily life, like cooking, and using a clothes dryer, produce more humidity.

The most straightforward thing you can do is invest in one or more dehumidifiers to help control the humidity inside your home, making it far more difficult for mold to multiply. Keeping the humidity in your house at 50% is best – it’s the sweet spot where mold growth is inhibited but not so low that it encourages the growth of harmful bacteria. Also, use an exhaust fan or open a window while you cook.

Do not install a Energy Recovery Ventilator (ERV) purely for dealing with humidity – it’s a common misconception that ERVs work as a dehumidifier – they do not. Instead, they allow the exchange of heat or coolness between the air indoors and the air coming in from the outside, which can be helpful depending on the climate in which you live, but a ERV is no alternative to a dehumidifier.

3. CLEAN YOUR AIR CONDITIONING UNIT

You rely on your air conditioning unit to cool your home, and often heat it as well, and it’s easy to take it for granted. When tackling mold, it’s crucial to thoroughly clean and maintain your air con on a regular basis. Unfortunately, mold colonies can live in air conditioning ducts, meaning that the spores and toxins they emit can spread throughout your home.

The Environmental Protection Agency (EPA) recommend hiring a professional to clean your air conditioner if you suspect a mold infestation2. Above all, DO NOT run your air conditioner if you suspect it contains mold – it spreads the problem to other places in your home, and potentially re-contaminate areas of your home you may have already cleaned.

4. INSPECT INDOOR PLANTS

Houseplants can harbor mold, as the moisture and warmth of the soil is very beneficial to growing mold. Although houseplants are often an easy way to improve air quality in your home, if their pots of soil have mold, the health drawbacks can often outweigh the positives.

If you have this issue, consider keeping plants outside or in a dedicated greenhouse and avoid keeping the plants indoors where possible.

5. TACKLE YOUR CARPETS

As stated above, if they have been affected by flooding, you must throw the carpet away, as no amount of cleaning can eradicate the particular water-based molds that can attach to the fibers3.

But if you have carpet in your home that you suspect has been compromised by mold, it’s crucial to clean your carpet more thoroughly, removing any mold spores. With a true HEPA vacuum cleaner, you’re able to eradicate mold spores with the powerful motor and high quality filter.

Remember:

  • To empty your HEPA vacuum cleaner outside, to avoid spreading a cloud of spores back into the air.
  • It takes time to remove all mold spores from your carpet – it’s not an overnight solution to your problem, and the vacuuming needs to be done in combination with the other items on this list before you see or feel any improvement.
  • To try to vacuum from several different angles in order to suck up as many mold spores as you can.
  • Professional steam cleaning can help keep a carpet free of irritants including mold

6. USE BORAX ON FABRIC, SURFACES AND WALLS

Borax is the best substance to use on fabric because it’s a lot gentler than bleach, but it’s also amazing on porous surfaces such as wooden furniture, worktop and table surfaces, and walls4.

Though bleach can work wonders on sinks and floors, it’s simply not suitable for combating mold. Bleach can not:

  • Kill mold on porous surfaces such as wood or drywall
  • Remove mold toxins and spores
  • Sanitize organic surfaces that mold prefers to feed on5

Unfortunately, bleach also removes the friendly bacteria that normally consume mold, potentially making your mold issue worse!

By choosing borax (sodium borate), you’re using a natural mineral to change the natural pH of the surface or fabric. The alkaline of borax disrupts the environment for the mold, making it unwelcoming. Use a combination of disposable wipes, microfiber cloths and diluted borax to clean porous surfaces. Soak fabric for half an hour in a mix of one cup of borax to one gallon of water before putting in the washer to clean. Always wash your hands after using borax.

7. USE HOMEBIOTIC TO BALANCE YOUR HOME

Mold is a symptom of an unbalanced home biome. Once any visible mold has been appropriately remediated you need to make sure you make appropriate efforts to rebalance your home, keeping away musty odors & grime. Homebiotic spray rebalances your home biome using non-toxic, chemical free probiotics. Our proprietary formula used soil-based probiotics that are safe for your family, including the furry ones!

Homebiotic Spray - Environmental Probiotics