Posted on

Mold Exposure and Lyme Disease: The Hidden Link

Mold Growth Can Be Caused by Over-Cleaning: Here's Why | Wood tick on a thumbnail

There is a clear connection between mold exposure and Lyme disease. Disruptions to your immune system resulting from exposure to mold can make you more likely to both contract Lyme disease and have medical complications with it. Beyond the typical precautions against tick bites, you can also help avoid it with simple household actions: Prevent mold exposure and Lyme disease risks are reduced.

Mold Exposure Can Make You More Susceptible to Lyme Disease

May is National Lyme Disease month, which means that many clinicians, advocates, and researchers will be sharing facts to help increase awareness. Lyme disease affects approximately 30,000 Americans each year. Although it’s a highly treatable disease, it has a high potential to become chronic for many people 1. Also, Lyme disease often occurs in combination with other immune compromising conditions such as autoimmune disorders, allergies, celiac disease, Epstein Barr virus, and other infections 2.

However, did you know that mold toxicity is also an important issue for people with Lyme disease? Unfortunately, the immune-compromising effects of mold toxicity can make you more susceptible to contracting Lyme disease. Also, once infected with the Lyme bacteria, mold illness can make you more likely to have chronic issues with Lyme disease.

Mold growthHow Mold Affects the Immune System

The most common household mold species are Aspergillus, Penicillium, and Cladosporium. But there are thousands of other different kinds of mold species. Although many of them are not harmful in most situations, some can cause serious illness 3. The problem with certain mold species is that they produce substances called mycotoxins which are harmful to human health.

The symptoms of mold illness range from mild to severe depending on the health status, immune system, and genetic factors of different people.

At the very least, the effects of mycotoxins on human tissues can cause mild allergic symptoms. But sometimes it can lead to more severe respiratory or other systemic problems that can cause chronic illness and even death 3,4,5. The main problem with mold and human health is that it causes severe disruptions in the immune system resulting in either an over-reaction or under-reaction 6.

The main problem with mold and human health is that it causes severe disruptions in the immune system resulting in either an over-reaction or under-reaction Click To Tweet

What this means is that mold may be a factor in the development of autoimmune issues as well as immune-deficiency problems. Either of these conditions can make it difficult for a human body to deal with other infections, such as Lyme disease 4,5,6.

Several studies have shown that people living in damp and moldy environments are more prone to inflammatory illnesses or infections that result from immune deficiency. This is especially true if their living environments lack surrounding biodiversity that is void of other helpful microbes 5,6,7,8,9. This is the reason why people with mysterious inflammatory issues and other chronic health problems often test with high levels of mycotoxins.

Further tests often reveal other infections such as Lyme disease. This is no coincidence. Instead, it reveals immune systems that are unable to cope, and mold toxicity may be a massive piece of the puzzle.

How Lyme Disease Affects the Human Body

Lyme disease is caused by a spirochete bacteria that is transmitted through tick bites. A tick needs to be attached to the human body for at least 24 hours to transmit the disease. This is why most health education is aimed at early prevention by instructing people how to quickly and adequately remove a tick 1,2. The problem is that many people are under the impression that they can prevent Lyme disease since a tick is easy to find. Tick bites are relatively irritating to the skin. Also, the tick swells, which may make it easy to detect. Therefore, people feel that they can remove it before 24 hours are up.

Unfortunately, most people don’t remove ticks properly. Instead, they pull it out and leave the mouthparts behind. The problem is that those mouthparts stay embedded in the skin where they can continue to transmit the Lyme spirochete 1,2.

Lyme disease initially causes fever, skin rash, joint pain, muscle pain, and headaches. If treated rapidly, a person can make a full recovery. However, Lyme disease has been known to turn chronic, especially if early treatment wasn’t initiated. And even with early treatment, many people still go on to develop chronic Lyme disease symptoms 1,2,10.

Lyme disease initially causes fever, skin rash, joint pain, muscle pain, and headaches. If treated rapidly, a person can make a full recovery. However, Lyme disease has been known to turn chronic, especially if early treatment wasn't… Click To Tweet

What’s interesting is that chronic Lyme disease symptoms are very similar to the signs of mold toxicity. Also, chronic Lyme symptoms are similar to many diseases of the immune system. When this occurs, the clinical picture can become confusing to both the patient and doctors 4,10,11. Symptoms of chronic Lyme disease range from digestive issues, neurological problems, heart damage, and severe musculoskeletal pain 1,2.

Indeed, many people who present with multiple and chronic health issues are often investigated for co-morbid and related conditions such as mold illness and Lyme disease.

The Connection Between Mold & Lyme Disease

As discussed above, the main problem with mold is that it renders our immune system less capable of coping with other infections. Indeed, many people exposed to tick bites don’t actually get sick. And if they do, the illness is short-lived and doesn’t turn chronic.

However, the problem lies when a person gets bit by a Lyme infected tick, and their immune system is already preoccupied with fighting off mold toxicity. Unfortunately, they may be unable to fight off this new infection 11,12,13,14.

Also, even with antibiotic treatment, an immunocompromised host may still go on to develop chronic Lyme-related health issues.

Many people with co-occurring Lyme and mold issues develop something called Chronic Inflammatory Response Syndrome (CIRS). This syndrome is difficult to treat and can wreak havoc on the health, finances, and quality of life of those affected. Furthermore, people with Lyme disease are less likely to clear toxins from their bodies. Likewise, mold toxicity makes Lyme disease treatment less likely to work. Thus it becomes a vicious cycle causing crippling symptoms that are difficult to treat 11,12,13,14.

Many people with co-occurring Lyme and mold issues develop something called Chronic Inflammatory Response Syndrome (CIRS). This syndrome is difficult to treat and can wreak havoc on the health, finances, and quality of life of those… Click To Tweet

Conclusion

Since these two conditions create a perfect storm for inflammatory illness, the obvious solution is to work on both prevention and proper diagnosis for both. Preventing mold illness by properly cleaning and treating moldy environments is paramount. By doing so, the people living in those environments will maintain a healthy immune system. And as we know, a healthy and balanced immune system can fight off other infections like Lyme disease.

Preventing mold illness by properly cleaning and treating moldy environments is paramount. By doing so, the people living in those environments will maintain a healthy immune system. And as we know, a healthy and balanced immune system… Click To Tweet

However, many people don’t even know they have mold illness until they become sick with Lyme disease, which then becomes chronic. Often, it takes a long time with much frustration before a person learns that they’re actually dealing with two chronic illnesses that are exacerbating each other. Since we know that mold illness increases susceptibility to other infections, it makes sense to raise awareness so that people can take action to prevent mold now.

By taking steps to decrease mold problems, people will have a more robust immune system, which will prevent chronic Lyme disease from taking hold. More so, a stronger immune system means fewer chances of developing Lyme disease in the first place.


REFERENCES

1. https://www.cdc.gov/lyme/datasurveillance/index.html
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3542482/
3. https://www.cdc.gov/mold/faqs.htm
4. https://www.prohealth.com/library/overview-lyme-disease-mold-illness-91639
5. http://www.euro.who.int/__data/assets/pdf_file/0017/43325/E92645.pdf
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5377931/
7. http://robdunnlab.com/science-portfolio/never-home-alone/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108756/
9. https://scholar.google.com/scholar_lookup?journal=Arch+Environ+Health&title=Mixed+mold+mycotoxicosis:+immunological+changes+in+humans+following+exposure+in+water-damaged+buildings&author=MR+Gray&author=JD+Thrasher&author=R+Crago&author=RA+Madison&author=L+Arnold&volume=58&publication_year=2003&pages=410-20&pmid=15143854&
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986024/
11. http://www.gordonmedical.com/unravelling-complex-chronic-illness/wp-content/uploads/2014/08/Townsend-Letter-Mold-Article-1.pdf
12. https://www.betterhealthguy.com/topics/mold
13. https://drjaydavidson.com/toxic-mold-lyme/
14. http://www.lymecompass.net/mold-intolerence.html

 

Posted on

Gut Biome & Home Biome: How Are They Related?

Gut Biome & Home Biome: How Are They Related? | Female holding her stomach

In the past decade, the importance of a healthy gut biome has been discussed between scientists, medical professionals, and health consumers. By now, most people know that bacteria reside in our guts and that they’re essential to our health. These bacteria are, together, what create the biome. However, many people still don’t understand why having diverse bacteria is important. More importantly, most people don’t understand the similarities and relationship between our home biome and the gut biome. We need the biome in our guts and our homes to be healthy and diverse at the same time.

Why Does Biome Balance Matter?

As living organisms, we’re connected to our living environments, so if one biome is unbalanced, chances are the other is too. Also, by understanding the similarities between the gut and home biome, we can make better decisions for how to improve and maintain them. However, many of us may not understand that the home biome is similar to the one in our gut. Therefore, people may not realize how to create balance in our home biome.

First let’s define both the gut and home biomes and look at their similarities. Then we can discuss the importance of both biomes for the health of our bodies and living environments.

What is The Gut Biome?

The evidence is clear that having healthy and diverse microbes in the gut is essential for the development, functioning, and maintenance of our overall physical health. Gut microbes impact the digestive system, our immune system, our neurochemicals, and many other systems in our body 1,2,3.

For example, gut microbes are needed to help digest and absorb nutrients from the food we eat. This helps sustain the immune system, which is also connected to the nerves, brain, blood vessels, and other vital organs 1,2,3,4. Research shows that a gut biome that lacks diverse and healthy bacteria may be a root cause of health problems like diabetes, obesity, cancer, inflammatory bowel disease, and autoimmune issues 3,4,5,6.

We’re all born with a sterile gut that becomes populated by essential microbes in infancy. The particular distribution of microbes is unique to each individual even though we share many microbial species between humans 1-6. Many issues can cause us to lose the diversity of our gut microbes. Things like illness, antibiotics, chemicals, food additives, and stress can all cause a shift in the balance of bacteria in our guts. This imbalance is called dysbiosis 5,6. Dysbiosis refers to both the loss of our gut microbes as well as an overgrowth of harmful microbes.

Why Are Healthy Gut Microbes Important?

A gut without enough microbes means that we may not have the ability to digest enough nutrients. Also, if one microbe is allowed to grow too much, this can lead to other health issues as well. An example of an overgrowth of harmful microbes is in a common condition known as candidiasis. This is an overgrowth of Candida yeast in the gut known to cause bloating, headaches, brain fog, and other health problems. Yet another example is a bacteria known as c. difficile, which is known to cause severe diarrhea 3-6.

In recent years, many health professionals are advocating for the use of pre and probiotics to help control dysbiosis. There’s also been much discussion of the overuse of antibiotics as they are known to kill healthy gut microbes. Lastly, we know that things like maintaining a healthy diet or decreasing stress can also help retain the microbe balance in our guts 1-6.

In recent years, many health professionals are advocating for the use of pre and probiotics to help control dysbiosis. There's also been much discussion of the overuse of antibiotics as they are known to kill healthy gut microbes.… Click To Tweet

The goal is to create an environment in our guts where diverse microbes can grow in healthy amounts. This healthy diversity not only contributes to the proper functioning of our bodies, but it prevents unhealthy microbes from growing in large numbers.

When it comes to the health of our guts, we need lots of healthy and diverse microbes that live well together and in balance.

What is The Home Biome?

Now that we understand the gut biome, let’s look at the home biome. Our homes also have a biome that is unique and essential in maintaining the health of our living environment. Just like our guts, our homes get colonized with a variety of diverse microbes, some of which are required to maintain balance and health. If our home biome is lacking in microbes, such as often happens when we overclean and create a sterile environment, then problems can arise 7,8.

Also, if we clear out a few key species of microbes that help maintain balance, we may see an overgrowth of other more harmful species. For example, microbes like mold, yeast, and salmonella can grow unchecked in a home environment that lacks sufficient diverse, healthy microbes 7,8.

So, we also need to consider ways to enhance the growth of healthy bacteria, the same as we would do for our guts. Just as we take probiotics for our gut health, we can also use probiotics for our home. Products like Homebiotic contain healthy soil-based microbes that help maintain the home biome. Also, just as we work to prevent a sterile gut, we want to avoid a sterile home environment. This means we don’t over-clean our homes with harsh chemical cleaners too frequently 7,8.

Just as we take probiotics for our gut health, we can also use probiotics for our home. Products like Homebiotic contain healthy soil-based microbes that help maintain the home biome. Click To Tweet

How Are The Gut & Home Biome Related?

Since we are biodiverse beings that are dependent on our environments, it makes sense that our gut and home biome co-exist. Of course, the microbial population in our guts and our homes will be somewhat different. But, studies show that homes are colonized by bacteria found in humans and pets that live in the house 8.

Interestingly, some microbes that are unique to the home and the immediate outdoor environment also live in our bodies. We know that this relationship creates a diverse biome, and this diversity is fundamental to our well-being as a whole. So obviously, if there is dysbiosis in the home, then there may be dysbiosis in the human biome as well 7,8,9,10.

Interestingly, some microbes that are unique to the home and the immediate outdoor environment also live in our bodies. We know that this relationship creates a diverse biome, and this diversity is fundamental to our well-being as a… Click To Tweet

Indeed, in recent years, research shows how the use of chemicals to clean our bodies and living environments can also affect the human biome 7. Also, we know that homes surrounded by diverse soil-based microbes such as farms or homes with a lot of green space are known to create healthier immune systems in children. This suggests that a direct connection to our environment is what actually creates robust body systems 9,10,11,12.

Lastly, a home that is lacking in diverse microbes is likely to have an overgrowth of harmful microbes like mold. In recent decades, mold illness in the form of allergies, asthma, and other related health issues are on the rise. So we know that our home biome has an effect on our health and well-being 11,12.

Why is This Important To Know?

The more we understand the connection between our gut and home biome, the more we know how to maintain health in both areas. As living beings, we are symbiotically connected to our environments. People are becoming more educated about the importance of healthy and diverse gut microbes. Still, they have yet to see the connection between their gut and their home biome.

The more we understand the importance of having diverse microbes in our guts and in our homes, the more we will take care not to create a dysbiosis in either. As we try to enhance our physical health to ensure the diversity of microbes in our gut, we can also do the same thing for our homes. It just makes sense to look after both so we can improve our overall health.


REFERENCES:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667473/
2. https://letthemeatdirt.com
3. https://www.jillcarnahan.com/2013/01/03/healthy-gut-healthy-you/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/
6. https://www.karger.com/Article/Pdf/354902
7. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133
8. https://royalsocietypublishing.org/doi/full/10.1098/rspb.2015.1139
9. https://onlinelibrary.wiley.com/doi/abs/10.1111/all.13002
10. https://www.mdpi.com/2076-2607/7/9/287
11. https://www.pnas.org/content/110/46/18360?etoc=
12. https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749

 

Posted on

How To Avoid Over-Cleaning During The Pandemic

How To Avoid Over-Cleaning During The Pandemic | Hand Sanitizer and Masks sitting on a table

Did you know you can over-clean during the pandemic? We’re living at a time when antibacterial soaps, wipes, and cleaning products are rapidly being emptied off the shelves. With the coronavirus pandemic, people are frantically purchasing cleaning supplies to keep their homes safe.

Avoid Over-Cleaning During the Pandemic Quarantine

Indeed, if you have someone sick at home or you’re immunocompromised and can’t participate in self-quarantine, then keeping things extra clean will be a priority.

However, it’s not necessary to be over-cleaning your home if no one is sick, and everyone has healthy immune systems. This is especially true if everyone is observing proper social distance or quarantine measures. So let’s talk about how to clean properly during this pandemic quarantine. You might be surprised to learn that over-cleaning may do more harm than good.

Over-Cleaning Causes Increased Fungal Growth in Urban HomesWhat is Over-Cleaning?

If no one is sick or immunocompromised in your home, then there’s no need to clean more often than you usually do. You likely don’t need to be wiping and scrubbing surfaces several times a day. You also don’t need to douse your hands or bodies in antibacterial soap or be doing outrageous amounts of laundry either.

There may be an urge to use lots of bleach and water to clean the bathrooms and kitchens every day, but this is not necessary. Cleaning once a week with non-toxic cleaners and keeping a regular laundry schedule should be fine. This is especially true if everyone is staying in, observing social distancing, and not exposed to anyone else.

There may be an urge to use lots of bleach and water to clean the bathrooms and kitchens every day, but this is not necessary. Cleaning once a week with non-toxic cleaners and keeping a regular laundry schedule should be fine. This is… Click To Tweet

Of course, if someone is ill in your house or you’ve been exposed then your cleaning regimen likely needs to increase. You’ll also need to use sanitizing agents to kill and remove the virus. If these situations apply to you, then you can follow the CDC’s cleaning advice to prevent other family members from getting ill 1.

Why Might Over-Cleaning Be Harmful?

By now, most people know that a sterile gut causes many health issues 2. Well, the same can be said about our home environment. If you strip away all the healthy microbes in our homes, you’re setting up your environment for an onslaught of unhealthy microbes, like mold 3,4.

The more we clean away all the microbes, the more mold sees those empty spaces as free real-estate to grow and reproduce. This is because many microbial species compete with mold, which keeps their numbers low. But if there are no bacteria at all, then mold has a much better chance of taking up space 3,4,5.

This is especially problematic when there are more people at home using water to clean, shower, or cook. And in colder months, when we usually keep windows closed, moisture from breathing and living can really build-up.

Nowadays, everyone is home more due to quarantine and shelter-in-place laws in many countries. As a result we have more people inside, which means an increase in moisture in many areas of the house.

Why Are These Factors Important?

So between freeing up real estate to over-cleaning mixed with more moisture and less ventilation, this sets up the perfect storm for mold to grow. And since many people are now developing allergies and asthma from mold exposure, this can cause more health problems as we’re all quarantined at home 5,6.

So between freeing up real estate to over-cleaning mixed with more moisture and less ventilation, this sets up the perfect storm for mold to grow. And since many people are now developing allergies and asthma from mold exposure, this… Click To Tweet

The other problem with over-cleaning is that we may be contributing to the creation of bacteria that are resistant to these cleaners. Bacteria that survive after they’ve been bleached or doused in antibacterial solutions are on their way to becoming resistant, and therefore more dangerous to our health 7,8.

Lastly, over-using toxic cleaners can be dangerous to your health in general. They can cause respiratory or skin irritations when used in high quantities. This may not help when you’re already concerned about staying healthy under the threat of coronavirus 7,8.

So How Should I Clean Properly?

As mentioned above, if no one is sick or immunocompromised, then regular cleaning once a week with non-toxic solutions like vinegar or essential oils will suffice. You also don’t need to use a ton of water either, just enough to wipe away the dirt and soap suds.

It’s essential to make sure you have ventilation around the areas that you do clean. Also, wherever your family conducts regular hand washing should have ventilation too. So be sure to turn on bathroom and kitchen fans if you have them. You can even use portable fans to keep air circulating throughout the home as well. If you’re able to open windows, that would be helpful too 3.

You also don’t need to use toxic antibacterial soaps for hand washing and showering. Regular soap works by attaching to bacteria and viruses and pulling them off. Then when you rinse with water, everything gets washed down the drain 9.

How Do I Clean When We Need To Shop?

When someone needs to do grocery shopping or pick up medicine and bring items back in the house, this can present some anxiety and confusion around cleaning. In this case, the person coming back from outside definitely needs to wash their hands 1.

If their clothes have been exposed, then they can either be left in a bag for several days or washed 1. But if they haven’t been in direct contact or within six feet of anyone, then there’s no need to do extra laundry.

Experts are saying that people don’t need to be as worried about grocery items as they thought 10. Using regular safety measures for food handling will suffice. The same goes for food wrap and plastic bags, just practice proper hand washing and food safety as you would typically do 1,10.

It can be dangerous to use toxic wipes or cleaners near or around open food. These solutions are not meant to be consumed and therefore, shouldn’t be used to disinfect any food. The usual food handling, storage, and cooking practices will be good enough 7.

It can be dangerous to use toxic wipes or cleaners near or around open food. These solutions are not meant to be consumed and therefore, shouldn't be used to disinfect any food. The usual food handling, storage, and cooking practices… Click To Tweet

Conclusion

As it was stated above, if no one is sick or immunocompromised and everyone is observing social distancing and quarantine practices, then there’s no need to over-clean. You can follow your regular cleaning and laundry schedule. And when you do clean, you don’t need to use toxic cleaners or use too much water.

Make sure your home is well-ventilated around hand washing and cleaning areas. And when leaving home to pick up food or medicine, the tips above will help you make the right decisions about the cleaning and storage of those items.

This is a confusing and scary time and many of us are feeling unsure about how to clean our homes and protect our families. Hopefully, these facts and tips will help you make the best decisions.

Remember, hand washing and distance is the best measure for preventing the coronavirus, so going overboard in cleaning your home is really not necessary.


REFERENCES

1. https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/disinfecting-your-home.html
2. https://letthemeatdirt.com
3. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133
4. https://royalsocietypublishing.org/doi/full/10.1098/rspb.2015.1139
5. http://www.euro.who.int/__data/assets/pdf_file/0017/43325/E92645.pdf
6. https://www.ncbi.nlm.nih.gov/pubmed/28608416
7. https://journals.lww.com/pidj/fulltext/2000/10001/consumer_and_market_use_of_antibacterials_at_home.6.aspx
8. https://www.ncbi.nlm.nih.gov/books/NBK73515/
9. https://www.cdc.gov/handwashing/when-how-handwashing.html
10. https://www.efsa.europa.eu/en/news/coronavirus-no-evidence-food-source-or-transmission-route

 

Posted on

The “Farm Effect” & How It Can Create A Healthy Home

The “Farm Effect” & How It Can Create A Healthy Home | Woman feeding her chickens

Some people will read the title of this article and wonder, “what do farms have to do with the health of my home?” Don’t worry, no one is saying we need to live on farms. Unless, of course, we’re interested in being a farmer. However, a little education about the “farm effect” can have huge benefits to the health of our homes and the people who live in them.

WHAT IS “FARM EFFECT”?

The “farm effect” was founded by researcher Dr. Erika Von Mutius after doing several studies on children raised on farms. The results showed that these children have less incidence of asthma, allergies, and other illnesses. It appears that infants and children are protected from certain allergic and autoimmune diseases when they live close to animals, farm dust, and soil1,2,3.

The “farm effect” was founded by researcher Dr. Erika Von Mutius after doing several studies on children raised on farms. The results showed that these children have less incidence of asthma, allergies, and other illnesses. Click To Tweet

So the “farm effect” refers to the positive health outcomes of living on a farm. The results of these studies are undeniable, and many scholars and regular people are wondering how we can use this information to enhance our modern lives.

No doubt, most of us live in closed-off urban homes that barely resemble a farm environment. So how can we replicate these positive health outcomes so that modern humans can have these health benefits without living on a farm? First, let’s look at how the “farm effect” actually works.

HOW DOES THE “FARM EFFECT” WORK?

The most important thing to know is that it’s not the farm itself that creates the “farm effect,” it’s the microbes. It appears that living amongst many diverse bacteria, such as those found on a farm, has an enhancing effect on the immune systems of growing children. What that means is that microbes help train their budding immune systems to respond to allergens and bacteria in a healthy way2,3.

The repeated exposures to soil, animals, and other farm microbes help to develop specific white blood cells and other immune factors involved in inflammation and allergic reactions. In essence, the more the immune system is trained, the less it reacts to allergens.

It also means that the more developed the immune system is, the less inflammation will be present in the body. And as we are learning more and more, inflammation may be at the root of many common illnesses and conditions2,3,4.

The repeated exposures to soil, animals, and other farm microbes help to develop specific white blood cells and other immune factors involved in inflammation and allergic reactions. Click To Tweet

Knowing all of this, we can make different choices about how to take care of ourselves and our environment, including the place we spend the most time in – our homes. In short, we want to replicate the “farm effect” in our homes.

WHY DO I WANT TO REPLICATE THE “FARM EFFECT” IN MY HOME?

As much as possible, we want to improve the diversity of microbes in our homes so they resemble the microbes you would find on farms. These are called soil-based microbes, or bacteria, and they benefit us on many levels. Not only do they help improve our health and immune systems, but they balance out mold and bacteria that may grow unchecked in our homes2,4,5,6.

It may be confusing to read that you need more bacteria when trying to reduce unwanted bacteria, but this is an actual fact. Soil-based bacteria naturally compete with other pathogens creating a healthy balance7.

Replicating the “farm effect” in our homes means bringing in more soil-based microbes. It may sound complicated, but it’s easier than you would think. It involves a few changes and making decisions about which products we buy to clean and protect our homes.

Soil-based microbes in our home can help us achieve a kind of “farm effect.” And this will help improve our immune systems while providing a balance against pathogens like mold and harmful bacteria.

HOW CAN I BRING THE BENEFITS OF THE “FARM EFFECT” INTO MY HOME?

First, we need to have an environment that’s welcoming to soil-based microbes.

If our homes have an unwelcoming environment, then the healthy bacteria will be killed off before they have a chance to do their work. This means that we need to make decisions about cleaning products.

Research has shown that over-cleaning and using toxic chemicals can decimate both good and bad microbes8,9. So maybe we can relax a bit on how clean we need our homes to be. That’s not to say that we let dirt and grime build-up, instead, we just go a little lighter on our cleaning efforts. This has a positive side-effect of decreasing stress too.

Also, go easy on the harsh and toxic cleaners that contain antimicrobial agents.

Instead, opt for more enviro-friendly cleaners or go with good old vinegar and water mixed with essential oils. Harsh cleaning products have been shown to cause respiratory, skin, and eye problems as well as increasing bacterial resistance to these chemicals.

Next, we need to bring in more soil-based microbes, and there are a few ways that are not only fun but easy.

We can simply start by going outside more and having a hands-on experience with nature. We can let ourselves, our children and our pets play in the mud; roll in leaves, sit down on the grass, or whatever helps us get more intimate with nature2,4.

We may not live on farms, but we can access a similar environment by just spending more time outside and being less afraid of the outside coming in. Having said that, we can open our windows more and maybe adopt some plants that can add more green to our environment. Plants can bring in soil-based microbes, but they also have other properties that help develop our immune systems and decrease dangerous pathogens as well2,4.

Lastly, products like Homebiotic are made specifically to help replicate the “farm effect” in our homes.

The spray contains diverse soil-based microbes that act as a probiotic for your home. Once you clean with a natural, non-toxic cleaner, you can spray Homebiotic in all corners of your home.

Homebiotic spray can help create a balanced ecosystem in your home that resembles the “farm effect.” It may be easier than we think to replicate the “farm effect” in our homes; all we have to do is get educated, then take action.

 


REFERENCES

1.https://www.ncbi.nlm.nih.gov/pubmed/21060319
2.https://letthemeatdirt.com
3.https://www.ncbi.nlm.nih.gov/pubmed/31401285
4.https://www.harpercollins.ca/9780062433640/eat-dirt/
5.https://err.ersjournals.com/content/27/148/170137
6.https://www.sciencedirect.com/science/article/abs/pii/S1471490615000022
7.https://escholarship.org/content/qt68c2j665/qt68c2j665.pdf
8.https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133
9.https://jamanetwork.com/journals/jamadermatology/article-abstract/478930