Posted on March 9, 2021March 8, 2021 by Homebiotic

What Are Prebiotics & Why Do We Need Them?

It’s no secret that probiotics are great for your gut health, but where is all this enthusiasm for prebiotics? Prebiotics, the lesser talked about partner to probiotics, are equally as important to your gut health. The proper function of your gut is imperative to the optimal function of other body systems, including your nervous system. Like a luxury car, your gut deserves the best in preventative maintenance – that is where prebiotics come in.

WHAT ARE PREBIOTICS?

Generally speaking, the concept and discovery of prebiotics are one of the new kids on the block. Having only been identified in 1995 by PhD Marcel Roberfroid, the idea of dietary prebiotics is fairly new in the world of nutrition. When discussing his research, Dr. Roberfroid said:

Prebiotics are a selectively fermented ingredient that allows specific changes, both in the composition and/or activity in the gastrointestinal microflora that confers benefits upon host well-being and health.

Prebiotics are the fuel for your gut bacteria. They support the health of your gut bacteria, making sure they are in tip-top condition to properly digest and absorb nutrients.

Prebiotics are the fuel for your gut bacteria. They support the health of your gut bacteria, making sure they are in tip-top condition to properly digest and absorb nutrients. Click To Tweet

They are composed of indigestible carbohydrates, which pass through your digestive system to live in your lower gut. This is where they get gradually consumed by your gut microbes, essentially fueling your whole digestive system.

WHAT ARE THE NUTRITIONAL BENEFITS OF PREBIOTICS?

Although we do not gain any direct nutritional value from prebiotics, our digestive system would suffer without them. A diet lacking in prebiotics can cause serious health issues and even permanent damage to gut function.

Without proper amounts of prebiotics, studies have shown that our gut microbes are forced to look elsewhere for fuel, leading them to consume part of the all-important mucous layer of the intestines. This mucous layer is integral to not only the proper absorption of nutrients but is also the first line of defense against harmful microbes.

The adequate presence of prebiotics in your gut determines the effectiveness of your probiotics. Without proper intake of prebiotics, all the probiotics you are putting into your body will lack a fuel source, creating serious health problems.

WHERE CAN YOU GET THEM?

You can find naturally occurring prebiotics in lots of plants and whole-grain foods. Things such as oats, onions, garlic, cocoa, apples, and bananas all contain prebiotics.

Additionally, many pre-packaged or pre-made foods can be fortified with prebiotics. This is commonly done with baby formula and yogurt.

Another source, often recommended by nutritionists and medical professionals, is a fiber supplement. This is an easy way to consume a significant amount of prebiotics with minimal effort.

GREAT PREBIOTIC RECIPES

Looking to add some delicious prebiotic-focused recipes to your cooking arsenal? Check out these amazing options, perfect for any day of the week:

Ultimate Prebiotic Salad from Sophie Uliano

Oatmeal Smoothie by Beauty Bites

Leek & Potato Soup by Food Matters

Prebiotic Pancakes by Cultivate Beauty

Posted on February 26, 2021April 20, 2022 by Homebiotic

Biome Basics: Home Biome

We talk a lot about home biomes, but what exactly is a home biome? A biome, more specifically a microbiome, is the community of living organisms concentrated in the same habitat. Almost everything has its own microbiome: your skin, your gut, your garden, and even your home. Biomes function optimally when the microbes within them are balanced – enough good bacteria to keep the bad bacteria in check. When home biomes become unbalanced they can manifest physically noticeable symptoms such as mold. Considering how much time we spend indoors, especially during the pandemic, something that should be considered is the health of our home biome. To make you a home biome expert we need to discuss what makes your home biome unhealthy, how to tell if your home biome is unbalanced and how to fix it.

WHAT MAKES YOUR HOME BIOME UNHEALTHY?

Modern cleaning standards and antibacterial cleaners make quick work of disrupting the home biome. Current socially dictated standards of cleanliness glorify the complete sanitization of the home, eliminating any and all present bacteria with chemical cleaners or bleach…or at least 99.99% of it. But what about that remaining .01%?

Unfortunately, the bacteria that survived were able to withstand all of the chemicals and are now resistant bacteria. Surrounded by the other dead bacterium, with no good bacteria to keep it in check, this particularly strong bacteria has the two things it needs to thrive: space and food (yes, it’s going to consume its fallen, brothers). This then becomes a regular part of the cleaning cycle, continually creating chemical-resistant strains of bacteria within your home biome.

This cycle can be seen when treating mold. Instinctively people will reach for the strongest chemicals they have on hand – bleach, ammonia, etc. Sadly, this typically exacerbates mold problems by creating chemical-resistant mold strains.

WHAT DO IMBALANCES LOOK LIKE IN THE HOME ENVIRONMENT?

Keeping your eyes peeled for the symptoms of an unbalanced home biome can be the key to keeping your home biome healthy & your family safe. Visually obvious mold is an indication that your home biome has a serious imbalance. It shows that your home biome is lacking the good bacteria it needs to prevent bad bacteria overgrowths.

Prior to being able to see the physical manifestation of mold you might smell musty odors. These odors are stale, often wet smelling, commonly experienced in enclosed spaces such as cabinets or closets. These smells are often noticeable even if we are not able to actually see mold, but they are an excellent indicator that mold is forming. Bathrooms and kitchens are extremely susceptible to musty odors.

Grime and black staining, commonly experienced in areas of excess moisture like window sills and showers, are also a symptom of an unbalanced home biome. While it can be next to impossible to prevent excess water in these areas, allowing water to accumulate and sit can create serious bacterial imbalances. So what can you do?

HOW CAN YOU FIX AN UNBALANCED HOME BIOME?

BE PROACTIVE – create a biome-friendly cleaning routine to keep the population of healthy bacteria in your home biome thriving. Creating air flow through your home whenever possible is a great way to bring the microbial benefits of the outdoors inside, giving your home biome the beneficial boost it needs!

ELIMINATE EXCESS MOISTURE – especially in the winter months, homes are extremely susceptible to moisture and standing water. This is a breeding ground for bad bacteria. Immediately wipe up any standing water that might accumulate on windowsills, shower stall frames, around potted plants, etc. Removing the moisture promptly reduces the risk of it causing a bacterial imbalance.

CHOOSE NATURAL CLEANERS – kiss the bleach and ammonia goodbye (not literally…please)! It’s time to break your favorite toxin-free cleaner – if you need a hand picking a cleaner, check our article on ‘Carcinogens Found in Cleaning Products’ to know what to watch out for on ingredient lists. Using Homebiotic Surface Cleaner with the Nano Sponge will give you a worry-free, chemical-free clean that gets rid of the grime while still maintaining your home’s healthy bacteria biome.

REBALANCE – once any sort of cleaning is completed it’s important to re-establish the population of good bacteria. Replenishing this population takes away one of the things bad bacteria need to survive: real estate. With all the space taken up by the probiotics, bad bacteria will fail to thrive – defending your home with the science of microbial competition. Of course, we recommend using our Homebiotic Probiotic Spray. Each spray contains millions of probiotic bacteria making it easy to protect and rebalance your home biome.

Posted on February 12, 2021July 11, 2021 by Gillian May

5 Must-Have Lyme Disease & Mold Resources

The world of Lyme disease, mold, and mold illness can be a daunting world saturated with a ton of information. Often times too much information is just as difficult as not having enough information. Where do you start? What information is important to you? We have compiled a list of 5 must-have Lyme disease and mold resources to get you started on your journey:

Untangling the Lyme/Mold Conundrum – Townsendletter

“Chronic Lyme disease and mycotoxin illness are rapidly becoming more and more intertwined, with many patients suffering greatly from both maladies. It gets incredibly difficult to sort out what is causing what in terms of a patient’s health picture, given the overlap of symptomatology. For patients it is confusing, and for health practitioners it can also make navigating treatment planning very difficult.”

In this article, Nicola McFadzean Ducharme (Naturopathic Doctor, ND) explores commonalities and distinctions between testing and treatment. Testing can be used to determine present variable or stressors, which can then properly guide treatment. This also allows viewing the patient as a whole, creating customized treatment plans to greatly improve the health of the patient.

Improvement of Common Variable Immunodeficiency… – US National Library of Medicine

“Lyme disease is the most common vector‐borne illness in the United States and Europe, as migratory birds, among other factors, are spreading infections, increasing the burden of illness 1, 2. In 2015, CDC researchers reported an estimated 329,000 new cases of Lyme disease in the United States 3, with a 320% increase in the number of counties affected 4. Multi‐systemic symptoms include fevers, fatigue, musculoskeletal, and nerve pain which may be migratory in nature 5, cardiovascular and neuropsychiatric symptoms with cognitive difficulties, and insomnia 6.”

This article outlines a case report looking at a young male with Lyme disease, mold toxicity, and common variable immunodeficiency (CVID). This is the first study of using stem cell therapy to improve Lyme disease and CVID. It’s interesting to note the variety of health issues found in this young man. Namely, he was diagnosed with Lyme, mycotoxicosis, celiac disease, Klebsiella, epstein barr, CVID, and chronic staphylococcus infections. This article shows a clear connection between immune system problems and the development of multiple health issues.

Mixed Mold Mycotoxicosis – National Library of Medicine

“The study described was part of a larger multicenter investigation of patients with multiple health complaints attributable to confirmed exposure to mixed-molds infestation in water-damaged buildings. The authors present data on symptoms; clinical chemistries; abnormalities in pulmonary function; alterations in T, B, and natural killer (NK) cells; the presence of autoantibodies (i.e., antinuclear autoantibodies [ANA], autoantibodies against smooth muscle [ASM], and autoantibodies against central nervous system [CNS] and peripheral nervous system [PNS] myelins)”

Although this study looks mainly at mold toxicity and health issues, it reveals a clear connection between mold and the development of immune system dysfunctions. This is relevant for exploring the Lyme and mold connection. Often those with chronic Lyme have immune system dysfunctions due to other issues like mold. Wherever the immune system is affected, there are likely to be multiple health problems and susceptibilities to other diseases.

Toxic: Heal your body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities, and Chronic Environmental Illness – Neil Nathan MD (Workshop)

“This workshop is designed for medical practitioners who have MD, DO, ND, NP or PA certification. In this workshop, we will be discussing the presentation of mold toxicity, how to test patients and then step-by-step treatment programs for patients who have a robust constitution and for those who have become more sensitive. We will delve into the finer points of the entire detoxification process, and then dig into the conditions frequently triggered by mold toxicity that often present stumbling blocks in treatment: mast cell activation, limbic dysfunction and vagal nerve dysfunction.”

This book is a complete resource for anyone wanting to understand more about sensitivity versus toxicity. More patients are coming to their doctors with a variety of symptoms that are hard to pin down and diagnose. But on closer inspection, they are often riddled with a variety of illnesses and toxicities ranging from mold illness, Lyme disease, and multiple food and chemical sensitivities. This book breaks down each of these issues and gives practical advice for rebooting the system towards healing.

What’s the Connection Between Toxic Mold and Lyme Disease? – Dr. Jay Davidson

“Many people who suffer with chronic Lyme disease continue experiencing symptoms because something, often times multiple issues, are standing in the way of their recovery. If you have been treated for Lyme, but are still unwell, one of the underlying issues could be toxic mold exposure.”

This article is from a comprehensive website by Dr. Jay Davidson, a leading functional medicine doctor who explores complex health conditions. In this article, Dr. Davidson, breaks down the connection between mold and Lyme disease in a format that is easy to read. He also discusses various treatments and symptoms that other medical professionals often miss. Dr. Jay’s wife struggled with chronic Lyme disease which made him passionate about this topic and as such, he has dedicated his life to helping others with similar issues.

Posted on January 29, 2021September 12, 2022 by Gillian May

Soil-Based Microbes Provide Natural Mold Protection

Did you know: soil-based microbes provide natural mold protection? One fact that surprises most people is that out of hundreds of thousands of microbes, only about fifty species actually cause us harm (1). These species include mold as well as dangerous bacteria that cause illness. So many microbes and yet so few are harmful. Yet, to this day, most modern research around microbes focuses on avoiding and removing them. As for the hundreds of thousands of microbes that are not dangerous, such as the many diverse bacteria that live in soil, we barely give them our attention.

In his book “Never Home Alone,” Rob Dunn recounts the many microbes that share our home environments. In modern homes, these microbes tend to be bacteria that live in and on human bodies. But there are many more microbes that have shared our living space throughout history (1). In fact, humans have always lived with many diverse microbes. However, in the last century or so, we’ve regarded them as a potential threat that we need to eradicate. And now, our modern lifestyle bears little resemblance to when humans lived closer to nature.

As Dunn discusses, it’s only in the last century where humans have purposely lived in closed environments that are cut off from the outside. Before that, we lived together with soil-based microbes that created a vast and diverse microbial landscape (1). Unfortunately, we’re beginning to see the adverse effects of cutting ourselves off from a relationship with soil-based microbes. Indeed, experts have shown that when biodiversity decreases, human inflammatory illnesses increase (1,2).

Unfortunately, we're beginning to see the adverse effects of cutting ourselves off from a relationship with soil-based microbes. Indeed, experts have shown that when biodiversity decreases, human inflammatory illnesses increase Click To Tweet

Chronic illnesses such as allergies, asthma, irritable bowel disease, and autoimmune disorders have all been linked to dwindling biodiversity and a lack of beneficial microbes (2,3,4,5). Even worse, there is so much confusion out there about what makes microbes beneficial versus harmful. And most modern humans treat all microbes as a “nasty bug” that needs to be removed. More so, most people shudder when they hear that it’s a good thing to live with many microbes. Fortunately, there’s never been a better time to learn when it comes to microbial education.

Mold & Soil-based Microbes

We know that mold has the potential to make us sick, but most people don’t realize that mold was never an issue for human life before things got so modern.

For example, Dunn discusses research studies done in Amish environments where people live closer to animals and nature. Amish homes are teeming with microbes, but what makes them different from modern homes is that the microbial life is much more diverse. Not only that, but these homes also contain many species found only in soil (1,6,7).

Here’s what may surprise you – most of these homes don’t contain as much harmful bacteria or mold as many modern homes have. Why? Because diverse soil-based bacteria help keep the home microbiome balanced. Also, soil-based microbes keeps our human immune systems balanced and healthy (1,6,7,8).

Microbes, like any animal in nature, are opportunists. They grow wherever there’s food and space that allows them to reproduce. And for open environments where the outside and inside are more connected, species need to compete for food and space. This is what creates balance in nature (1,6,8).

One only has to observe biodiverse habitats like jungles or boreal forests to see how everything strives to live in balance. And wherever diversity is allowed to thrive, there is a healthy balance of microbes.

Our modern homes are no different. Only a few species will thrive and reproduce if we remove the ability to create a diverse microbial balance. Unfortunately, this means that harmful microbes, such as mold, may have more chances to grow in a modern home precisely because it is void of soil-based microbes (9,10).

There’s a fascinating study looking at the mold and bacteria balance required to make cheese. Each microbe must live in balance with the other for the cheese-making process to happen at all. So, of course, bacteria and mold have ways to compete with each other and maintain balance (11,12). This same process happens in nature. And without this microbial competition, we wouldn’t have the life and death balance that actually helps nature to exist in the first place. As humans, we rely on our natural environment to survive. Thus, we absolutely need to live with and among diverse microbes.

Where Are Soil-Based Microbes?

The answers are fairly obvious. Soil-based microbes come from outside of our homes. But, our modern home structures, beliefs, and cleaning practices have made it almost impossible to live with soil-based microbes. Unfortunately, humans have never been more cut-off from nature than we are in the present day. Our homes are teeming with our skin, fecal, saliva, and food bacteria. However, studies show that most modern homes are void of outside soil-based bacteria (10,11).

So instead of creating a balance, we create opportunities for microbes like mold to grow. Almost all mold species love moisture, warmth, and the cellulose-containing materials that homes are made of. Therefore, we can see why modern homes are Petri dishes for mold (13). Research shows that homes containing more diverse soil-based microbes have fewer mold issues (10,11,13).

Why Don’t We Have Them in Modern Homes?

We bleach, sweep, and do whatever we can to get rid of microbes because we mistakenly believe they’re bad for us. The good news is that we know the truth now, and there’s much we can do to live with soil-based microbes again. By understanding the need for microbial balance in our homes, we can allow soil-based microbes to enter and remain in our living spaces. This naturally reduces harmful microbes like mold and other dangerous bacteria.

So instead of running away from soil-based microbes, we can learn to invite them in again. This can be as simple as not using harsh chemical cleaners, spending more time outside, and not getting too upset about bringing in some dirt on our shoes. And if you have a dog living in your home, this is excellent news. Research shows that homes with dogs have more soil-based bacteria than homes without dogs (14).

Also, you can explore using products like Homebiotics Probiotic Spray. This product contains thousands of soil-based microbes that colonize and naturally protect against harmful microbes like mold.

Lastly, the more we learn and connect to our natural environment, the better we will be. Today’s answer to many health issues may be to enhance our biodiversity, not decrease it through fear and use of harsh chemicals to kill it off. We don’t need to go back to living on farms, but we can create a modern world that includes soil-based microbes and more connected to nature.

References

https://robdunnlab.com/science-portfolio/never-home-alone/

https://www.pnas.org/content/109/21/8334

https://erj.ersjournals.com/content/44/Suppl_58/P1187

https://onlinelibrary.wiley.com/doi/abs/10.1111/all.13002

https://www.pnas.org/content/110/46/18360?etoc=

https://pubmed.ncbi.nlm.nih.gov/23103806/?dopt=Abstract

https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749

https://science.sciencemag.org/content/336/6080/489

https://www.nature.com/articles/s41564-019-0593-4.epdf?referrer_access_token=dbirv_c_z112blDos3pXLNRgN0jAjWel9jnR3ZoTv0NvGy2dylkGSz3KfaHrHWvz91WrdbO-hC1L5cRkm8uaNT_206dn91YHLRkkEthiaLvebtJej4odp6x8_o6PN9C4sBMg3aSzRXRoO2YCabzZXpWFXr0v027tEfwr0cTKZlPatZKGOACqFfaEnoF1P92hlljaBbcfjElLCR0Tzp6xVovmC84tkYdJawRACVDgwlT2BCyitwETaNo8a3b7DX_pnzgOL61ZX3_w1lLh07CGR3vnLkR14D6RSH0WRjo9A3WMhTeh8H34VG37MCopLsbAuS5lM85zEgO8dIVUIeQlbA%3D%3D&tracking_referrer=www.npr.org

https://www.sciencedirect.com/science/article/abs/pii/S0013935115000304

https://www.npr.org/sections/thesalt/2018/01/29/579747917/the-cheese-does-not-stand-alone-how-fungi-and-bacteria-team-up-for-a-tastier-rin

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2956425/

Posted on January 27, 2021September 12, 2022 by Homebiotic

3 Ways To Nurture Your Home Biome

Do you know how to nurture your home biome like we nurture our gut biome? The last decade, we’ve heard more evidence about how the gut microbiome is key to our health and well being. If we’ve learned anything about environmental science, we know that a microbiome is an environment as well. In fact, our gut environment works together with all microbes to protect and maintain the gut’s health (1). Subsequently, this helps preserve and protect our health.

But did you know that our home is also a microbiome? Just like the gut, the home has a host of microbes that need each other to keep the house clean and healthy. More and more, we’re learning that to nurture environments means to create balance and future stability, whether that environment is internal or external (2).

Since all living things exist in a symbiotic relationship with other living things, it seems straightforward that our bodies and homes co-exist (3). We’re doing better at nurturing our gut biome, but what about our home biome?

The truth is, most people don’t know how to maintain and nurture their home microbiome. However, it’s surprisingly easy, and once you understand how, you’ll be able to nurture your home microbiome as easily as you would your gut biome. Here are 3 easy ways you can nurture your home biome:

Choosing The Right Cleaning Supplies Will Decrease The Death of Healthy Microbes

Let’s compare a home microbiome to the gut microbiome. There’s one thing we know that decimates healthy microbes – antibacterial substances. We know that taking antibiotics (even though it may be necessary for an infection) will kill off beneficial gut microbes. The same happens in our homes (3,4).

In circumstances like infections or outbreaks of dangerous microbes, we would definitely need to use antibiotics and bacteria-killing substances. However, we need to proceed with caution and not go overboard.

If we use copious amounts of harsh antibacterial chemicals to clean our homes, we will lose all our friendly microbes (3,4). Instead, we can choose less harsh cleaners that will keep our homes fresh, reduce harmful microbes, but will spare the healthy ones. Using things like vinegar, essential oils, or environmentally friendly cleaners will help.

If we use copious amounts of harsh antibacterial chemicals to clean our homes, we will lose all our friendly microbes Click To Tweet

Less Cleaning Will Enhance The Growth & Health of Your Home Microbiome

However, even if you use less harsh cleaners, you can still kill off too many good guys if you clean too frequently (4,5). A good rule of thumb is to clean once a week with the cleaners mentioned above. If your home feels too dusty, you can always just wipe surfaces with water rather than using cleansers.

Again, if you’ve had an outbreak of salmonella or dangerous mold growth, of course, you will need to take care of it. But in the absence of those issues, there’s no need to over-clean.

If you think about it, we never “clean” our guts. At times we may need antibiotics to “clean” out microbes that could be making us sick, but other than that, we don’t think about cleaning our guts. Our home environments do get cluttered, dusty, and full of grime. But really, it’s only the grime that may need cleansers. Everything else just needs tidying up and wiping with a damp cloth.

Our home environments do get cluttered, dusty, and full of grime. But really, it's only the grime that may need cleansers. Everything else just needs tidying up and wiping with a damp cloth. Click To Tweet

Adding More Soil-Based Microbes Acts Like a Probiotic

Most people don’t know this, but a little dirt is actually good for you, and it’s also good for your home. Dr. Josh Axe writes about the benefits of soil-based microbes in his book “Eat Dirt.” He says that we can re-establish the symbiotic relationship that we’ve always had with them by increasing our exposure to diverse microbes (6). This relationship keeps us healthy and shapes our immune system. Certain microbes not only keep harmful microbes at bay, but they also strengthen our immune systems (6).

For a while, we only focused on enhancing our guts’ microbial diversity, but this is also essential in our home environments. In the book “Never Home Alone,” biologist Rob Dunn looks at the variety of microbial, insect, and animal life alive in most homes. He noticed that many illnesses in modern society increased simultaneously as the microbial life inside of modern homes decreased (5).

It seems that the more we nurture our relationship with soil-based microbes, the more we create balance and health in our homes, which, in turn, enhances our health. Perhaps a new version of “clean” in our homes is one where we allow a bit of outside dirt to come in. Playing in nature with pets and other humans will naturally bring outside soil-microbes into the home (4). We can also explore the use of home probiotics that foster our microbial relationship (7). Our Homebiotic Probiotic Spray is the perfect way to add soil based probiotics to your home, keeping it balanced & fresh!

It seems that the more we nurture our relationship with soil-based microbes, the more we create balance and health in our homes, which, in turn, enhances our health. Click To Tweet

Conclusion

These are the top three ways to nurture our home microbiome. It’s time we think of our home health in a similar way as our gut health. Instead of creating an overly clean and sterile environment, we can strive for a more balanced approach.

Of course, no one wants a dirty home that smells bad. But maybe the definition of a clean house is one that includes a more natural and symbiotic relationship with the world we live in. Perhaps a clean home is one that allows some microscopic dirt to accumulate without the use of harsh cleaners.

By nurturing our home microbiome, we create a healthy environment that goes back to the basics before the advent of bleach and antibacterial cleansers. As humans, we depend on our home environments’ symbiotic relationship, just as our gut microbes rely on us for their home environments. In this way, a healthy home microbiome is a part of promoting our personal wellness too.

References

https://www.wholebodymicrobiome.com

https://royalsocietypublishing.org/doi/full/10.1098/rspb.2015.1139

https://www.sciencedirect.com/science/article/abs/pii/S0013935115000304

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133

https://robdunnlab.com/science-portfolio/never-home-alone/

https://www.panmacmillan.com/authors/dr-josh-axe/eat-dirt/9781509820955

https://pubmed.ncbi.nlm.nih.gov/19201053/

Posted on January 20, 2021July 11, 2021 by Gillian May

Are We Over-Cleaning Our Skin?

In these current times, the topic of under and over-cleaning our skin and home environment is discussed more than ever. There have always been debates about how often we should clean and which soaps or cleansers to choose. But with the pandemic, everyone is more concerned and possibly more confused as well.

Undoubtedly, in the past several months, there’s been a steady stream of antibacterial and alcohol-based soaps being marketed to the general public. And while these have great success in killing and washing viruses from our hands, we need to consider how often and where to use them.

Should we be using antibacterial soaps for whole body cleansing? How often should we shower versus washing our hands? What’s the best way to avoid skin allergies, acne, or dry skin when choosing a cleansing routine? How clean is too clean? This article will address all of these questions and more.

Washing Our Hands in The Time of Coronavirus

We know that handwashing is the best prevention for the coronavirus. However, before the pandemic, many people weren’t educated about proper handwashing to prevent disease spread.

The Centers for Disease Control and Prevention (CDC) have always recommended regular handwashing for infection prevention. They provide researched education about how and when to wash our hands. The recommendations back in 2001 lightly supported the use of antibacterial soap. They cautioned that it may increase the prevalence of antibiotic-resistant bacteria and negatively alter the skin flora (1,2).

In 2020, the CDC now supports the use of soap and water as the gold standard for infection prevention and control. A search of CDC handwashing guidelines shows that they recommend only alcohol-based hand washing when soap and water aren’t possible (1,2).

As for antimicrobial soaps, the CDC no longer discusses using them at all. The reason is simple, antimicrobial soaps may do more harm than good.

What’s The Deal With Antimicrobial Soaps?

In recent years, several studies show that antimicrobial soaps may cause cracks and irritation to the skin. This creates more susceptibility to bacterial colonization. And as we know, the use of antimicrobial soaps may have a hand in creating superbugs that are resistant to antibiotics (2,3,4).

But unfortunately, antimicrobial soaps mess with our skin microbiome. Each area of the body has its own microbial balance, which maintains our health and prevents infection and disease. This balance can be disturbed by many factors which we are learning more about in modern times (3,5).

For example, in the book “The Whole Body Microbiome,” Dr. Brett Finlay and contributing scientists discuss microbiome balance issues in all areas of the body. With regard to the skin, they talk about how a simple problem like acne could be related to microbial imbalance on the surface of the skin (5).

For instance, a bacteria called Cutibacterium Acnes actually helps break down our oily skin secretions. This process creates an acidic environment that prevents the growth of Staphylococcus Aureus known for causing acne and other infections (5).

Who would have thought that one bacteria can prevent another worse bacteria from growing? But this is the case in almost all of our body microbiomes. Bacteria often compete and edge each other out, which keeps infections low and improves our well being. They also create enzymes and other by-products that contribute to the healthy function of our body (5,6,7).

For all these reasons, we don’t want to use antimicrobial soaps that kill off all the beneficial bacteria that are actually helping us.

Why Should We Avoid Over-Cleaning Our Skin?

In the Whole Body Microbiome, the authors discuss research and studies showing one glaring truth. When it comes to the skin, less clean is better. Areas of the body such as hands, feet, genitals, and armpits should be washed daily with regular soap and water. But as for other areas like the face and rest of the body, it’s not necessary to scrub them daily (5).

Over-cleaning and using overly hot water can also damage our skin microbiome and cause more problems for our health. Many people don’t know that our skin and body microbiome plays a role in developing illnesses like asthma, eczema, autoimmune disease, and allergic reactions (5,7).

For instance, some studies show that eczema is related to higher levels of Staphylococcus Aureus. Without a balanced skin microbiome, these harmful bacteria are allowed to grow, causing the classic inflammatory skin lesions found in eczema (5,7).

Other studies show that exposure to beneficial skin microbes helps develop our immune system, thus preventing skin and systemic illnesses from developing later in life (5,6,8),.

Lastly, over-cleaning may cause cracks and open sores, which can increase infection risk. One study shows that damaged skin from over-cleaning is more likely to be colonized with several harmful microbes. Not only does this increase skin inflammation, but it may also perpetuate the spread of contagious infections (3,5).

So while it may be hard not to over-clean our hands during the pandemic, we can find a better balance for the rest of our body. Daily washing of feet, groin, hands, and armpits is good enough. But other parts of the body really don’t need to be over-cleaned.

For areas like the face, arms, legs, and hair, it seems the best skincare routine is to wash less frequently with plain soap and lukewarm water. This routine will also help prevent things like acne, wrinkles, dry skin, and other infections. Lastly, using a mild natural moisturizer can keep the skin supple without destroying the microbiome (1,2,5).

Conclusion

There’s never been a better time for more discussion and education around cleaning. Until now, most of us weren’t always sure how often we should wash our hands and clean our skin. With the push towards more frequent handwashing and the use of alcohol and antimicrobial soaps, it’s essential to learn what works and what doesn’t.

Frequent handwashing is critical in these trying times. And yes, we need to wash our dirtiest parts like feet, groin, and armpits. But surprisingly, we don’t need to over-clean other areas of our skin. And we should definitely stop the use of antimicrobial soaps. Pure soap and water is the best way to clean our hands and bodies.

Moreover, people may not understand how important our skin microbiome is for our health and wellbeing. Unfortunately, by over-cleaning and using hot water and antimicrobial soaps, we may be damaging our skin microbiome’s delicate balance. This has confirmed repercussions in the development of infections, allergies, and autoimmune diseases.

We also recommend learning about over-cleaning your home.

References

https://wwwnc.cdc.gov/eid/article/7/2/70-0225_article

https://www.cdc.gov/handwashing/index.html

https://www.ajicjournal.org/article/S0196-6553(98)70025-2/fulltext

https://jamanetwork.com/journals/jamadermatology/article-abstract/478930

https://www.wholebodymicrobiome.com

https://science.sciencemag.org/content/336/6080/489

https://www.jacionline.org/article/S0091-6749(13)01564-9/fulltext

https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749

Posted on May 13, 2020July 11, 2021 by Gillian May

Mold Exposure and Lyme Disease: The Hidden Link

There is a clear connection between mold exposure and Lyme disease. Disruptions to your immune system resulting from exposure to mold can make you more likely to both contract Lyme disease and have medical complications with it. Beyond the typical precautions against tick bites, you can also help avoid it with simple household actions: Prevent mold exposure and Lyme disease risks are reduced.

May is National Lyme Disease month, which means that many clinicians, advocates, and researchers will be sharing facts to help increase awareness. Lyme disease affects approximately 30,000 Americans each year. Although it’s a highly treatable disease, it has a high potential to become chronic for many people ¹. Also, Lyme disease often occurs in combination with other immune compromising conditions such as autoimmune disorders, allergies, celiac disease, Epstein Barr virus, and other infections ².

However, did you know that mold toxicity is also an important issue for people with Lyme disease? Unfortunately, the immune-compromising effects of mold toxicity can make you more susceptible to contracting Lyme disease. Also, once infected with the Lyme bacteria, mold illness can make you more likely to have chronic issues with Lyme disease.

How Mold Affects the Immune System

The most common household mold species are Aspergillus, Penicillium, and Cladosporium. But there are thousands of other different kinds of mold species. Although many of them are not harmful in most situations, some can cause serious illness ³. The problem with certain mold species is that they produce substances called mycotoxins which are harmful to human health.

The symptoms of mold illness range from mild to severe depending on the health status, immune system, and genetic factors of different people.

At the very least, the effects of mycotoxins on human tissues can cause mild allergic symptoms. But sometimes it can lead to more severe respiratory or other systemic problems that can cause chronic illness and even death ^3,4,5. The main problem with mold and human health is that it causes severe disruptions in the immune system resulting in either an over-reaction or under-reaction ⁶.

The main problem with mold and human health is that it causes severe disruptions in the immune system resulting in either an over-reaction or under-reaction Click To Tweet

What this means is that mold may be a factor in the development of autoimmune issues as well as immune-deficiency problems. Either of these conditions can make it difficult for a human body to deal with other infections, such as Lyme disease ^4,5,6.

Several studies have shown that people living in damp and moldy environments are more prone to inflammatory illnesses or infections that result from immune deficiency. This is especially true if their living environments lack surrounding biodiversity that is void of other helpful microbes ^5,6,7,8,9. This is the reason why people with mysterious inflammatory issues and other chronic health problems often test with high levels of mycotoxins.

Further tests often reveal other infections such as Lyme disease. This is no coincidence. Instead, it reveals immune systems that are unable to cope, and mold toxicity may be a massive piece of the puzzle.

How Lyme Disease Affects the Human Body

Lyme disease is caused by a spirochete bacteria that is transmitted through tick bites. A tick needs to be attached to the human body for at least 24 hours to transmit the disease. This is why most health education is aimed at early prevention by instructing people how to quickly and adequately remove a tick ^1,2. The problem is that many people are under the impression that they can prevent Lyme disease since a tick is easy to find. Tick bites are relatively irritating to the skin. Also, the tick swells, which may make it easy to detect. Therefore, people feel that they can remove it before 24 hours are up.

Unfortunately, most people don’t remove ticks properly. Instead, they pull it out and leave the mouthparts behind. The problem is that those mouthparts stay embedded in the skin where they can continue to transmit the Lyme spirochete ^1,2.

Lyme disease initially causes fever, skin rash, joint pain, muscle pain, and headaches. If treated rapidly, a person can make a full recovery. However, Lyme disease has been known to turn chronic, especially if early treatment wasn’t initiated. And even with early treatment, many people still go on to develop chronic Lyme disease symptoms ^1,2,10.

What’s interesting is that chronic Lyme disease symptoms are very similar to the signs of mold toxicity. Also, chronic Lyme symptoms are similar to many diseases of the immune system. When this occurs, the clinical picture can become confusing to both the patient and doctors ^4,10,11. Symptoms of chronic Lyme disease range from digestive issues, neurological problems, heart damage, and severe musculoskeletal pain ^1,2.

Indeed, many people who present with multiple and chronic health issues are often investigated for co-morbid and related conditions such as mold illness and Lyme disease.

The Connection Between Mold & Lyme Disease

As discussed above, the main problem with mold is that it renders our immune system less capable of coping with other infections. Indeed, many people exposed to tick bites don’t actually get sick. And if they do, the illness is short-lived and doesn’t turn chronic.

However, the problem lies when a person gets bit by a Lyme infected tick, and their immune system is already preoccupied with fighting off mold toxicity. Unfortunately, they may be unable to fight off this new infection ^11,12,13,14.

Also, even with antibiotic treatment, an immunocompromised host may still go on to develop chronic Lyme-related health issues.

Many people with co-occurring Lyme and mold issues develop something called Chronic Inflammatory Response Syndrome (CIRS). This syndrome is difficult to treat and can wreak havoc on the health, finances, and quality of life of those affected. Furthermore, people with Lyme disease are less likely to clear toxins from their bodies. Likewise, mold toxicity makes Lyme disease treatment less likely to work. Thus it becomes a vicious cycle causing crippling symptoms that are difficult to treat ^11,12,13,14.

Conclusion

Since these two conditions create a perfect storm for inflammatory illness, the obvious solution is to work on both prevention and proper diagnosis for both. Preventing mold illness by properly cleaning and treating moldy environments is paramount. By doing so, the people living in those environments will maintain a healthy immune system. And as we know, a healthy and balanced immune system can fight off other infections like Lyme disease.

Preventing mold illness by properly cleaning and treating moldy environments is paramount. By doing so, the people living in those environments will maintain a healthy immune system. And as we know, a healthy and balanced immune system… Click To Tweet

However, many people don’t even know they have mold illness until they become sick with Lyme disease, which then becomes chronic. Often, it takes a long time with much frustration before a person learns that they’re actually dealing with two chronic illnesses that are exacerbating each other. Since we know that mold illness increases susceptibility to other infections, it makes sense to raise awareness so that people can take action to prevent mold now.

By taking steps to decrease mold problems, people will have a more robust immune system, which will prevent chronic Lyme disease from taking hold. More so, a stronger immune system means fewer chances of developing Lyme disease in the first place.

REFERENCES

1. https://www.cdc.gov/lyme/datasurveillance/index.html
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3542482/
3. https://www.cdc.gov/mold/faqs.htm
4. https://www.prohealth.com/library/overview-lyme-disease-mold-illness-91639
5. https://www.euro.who.int/__data/assets/pdf_file/0017/43325/E92645.pdf
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5377931/
7. https://robdunnlab.com/science-portfolio/never-home-alone/
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5108756/
9. https://scholar.google.com/scholar_lookup?journal=Arch+Environ+Health&title=Mixed+mold+mycotoxicosis:+immunological+changes+in+humans+following+exposure+in+water-damaged+buildings&author=MR+Gray&author=JD+Thrasher&author=R+Crago&author=RA+Madison&author=L+Arnold&volume=58&publication_year=2003&pages=410-20&pmid=15143854&
10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5986024/
11. https://www.gordonmedical.com/unravelling-complex-chronic-illness/wp-content/uploads/2014/08/Townsend-Letter-Mold-Article-1.pdf
12. https://www.betterhealthguy.com/topics/mold
13. https://drjaydavidson.com/toxic-mold-lyme/
14. https://www.lymecompass.net/mold-intolerence.html

Posted on May 4, 2020July 11, 2021 by Gillian May

What Can I Learn by Testing My Home Biome?

In the past several decades, modern life has revolved around a shared understanding of our homes. We see our homes as safe sanctuaries for living, relaxing, and raising our families. And as such, we’ve developed codes of conduct around keeping our homes clean, tidy, and void of anything unsafe or unsanitary. But have you thought, “What can I learn by testing my home biome”?

However, in recent years we’ve seen a rise in new health issues, which has sparked questions around the safety and health of our homes. We realize that our closed-in living spaces no longer include a relationship with our outdoor environment.

More importantly, researchers and experts are beginning to see that the lack of biodiversity inside our homes is problematic.

This has prompted some crucial discussions and research about what’s living and not living in our homes. Indeed, this may be the start of a new era of modern life where we change our ideas about what safe and healthy actually means for our home environments.

What Is A Home Biome, And Why Does It Matter?

The home biome refers to everything that lives in our homes. It may be surprising to hear that humans are the minority inside our own homes. In the book “Never Home Alone,” author and biologist Rob Dunn recounts the myriad of life that resides in our living spaces ¹.

Not only do we live with other creatures like spiders and crickets, but we also share a home with thousands of tiny microbes, most of which are beneficial to us. The home biome matters as much to our health and well being as does a healthy diet or whether we get enough sleep each night ¹.

Most of us have heard about the importance of a balanced gut biome. Yet, few understand that a balanced home biome is also essential. And that balance includes having many diverse microbes living in harmony with us ^1,2.

In his book, Dunn refers to several studies looking at the differences between the home biome of modern people versus those who live surrounded by more biodiversity. For example, one study compared the microbes in modern homes with those of homes that were more open and connected with nature.

It turns out that the children raised in homes that contained more biodiverse soil-based microbes did not suffer from allergies, asthma, or other inflammatory conditions ^1,3.

Dunn also discusses other expert findings that reveal a relationship between our modern lives and inflammatory disease. It turns out that when the biodiversity around us decreases, human inflammation increases ^1,3,4,5.

The presence of microbes in our home biome are required for our immune system to develop appropriately. A balanced home biome makes for a balanced immune system that neither under- or over-reacts. The exact evolutionary reason for this health benefit isn’t completely understood yet. However, we do know that a closer connection to outdoor biodiversity is what brings balance to the home biome ^1,3,4,5.

In short, our physical and environmental health depends on living with diverse microbes. And these microbes must include those found in the soil and natural environment.

We also know that a balanced home biome is a strong defense against the few harmful pathogens that can live with us. It’s interesting to note that out of thousands of microbes, only a few are actually harmful to us ¹. Microbes such as mold, salmonella, and e.coli are the main ones that we try to avoid in our homes.

We now understand that a balanced home biome that includes soil-based microbes is what keeps these harmful pathogens from becoming a problem. We just need to figure out how to nurture a healthy home biome in this modern age.

What Is Home Biome Testing?

The first step in fostering a healthy home biome is to know what’s growing within its borders in the first place.

We know a musty smell points to mold growth. Or if we prepare food and someone gets sick, this may point to salmonella growing on our cutting boards or countertops. Our first reaction is to get rid of harmful microbes, but we rarely think about how to bring in good microbes that may be of help to us.

But really, if we don’t know what’s growing in our homes, then we can’t do anything about it. So testing our home biome gives us an incredible tool for understanding the health of our home.

Many of us have used the ERMI test, which covers about 36 species of mold, while the HERTSMI test includes about 5 species. In this way, we no longer have to guess what’s happening with our home biome. Instead, we can understand the health of our home by identifying any potential dysbiosis.

What Is Environmental Dysbiosis?

Again, we are beginning to understand what happens to us when our gut biome is out of balance. By now, many people have heard of dysbiosis in our gut and the accompanying health issues. Now, we need to look at dysbiosis in our home environments.

Dysbiosis refers to a biome that is out of balance. This means that certain harmful microbes are growing unchecked, while other good microbes are not growing enough ⁷.

The reasons why we have dysbiosis in our gut are actually similar to why we might have it in our homes. In essence, we kill off too many good microbes, which allow the bad ones to grow. In the case of our homes, this often happens by over-cleaning with harsh antimicrobial solutions ^8,9,10.

Research shows that mold can indeed be much more common in household areas that are “too clean”. And in the regions that are less cleaned, there is a higher diversity of microbes and less mold ^8,10.

What Can I Learn From The Results of My Home Biome Test?

By testing the home biome, not only can we learn which harmful microbes may be growing in our homes, but we can actively do something about it. Also, we can understand more about the levels of beneficial microbes as well.

Through a home biome test, we can see if we have a mold problem or not. Mold growth says a lot about the dysbiosis of our homes because we know that rampant mold growth means a lack of diverse microbes ^8,9,10.

Through a home biome test, we’ll know the exact species growing in our homes, which means we can take the necessary steps to improve balance. Some of these steps include bringing in more soil-based microbes while easing up on our cleaning practices.

Where we were once obsessed with getting rid of dirt, perhaps now we need to relax more. Because having a bit of outside dirt in our homes, is quite frankly, exactly what we need.

While it may sound like a radical idea to bring in more dirt and clean less, the research is clearly showing that this is necessary for reducing environmental dysbiosis ^1,7,8. In turn, this improves our own health too ^1,4,5,7.

As our modern homes are less connected to the natural environment, this means soil-based microbes are no longer living with us the way they once did. And as mentioned above, without this balance, we’re seeing a rise in inflammatory disease.

Conclusion

Indeed, new developments in home biome research are making us pay attention to what’s living or not living in our homes. An increase in mold likely means we don’t have enough beneficial microbes. And this means that our homes may be in a state of dysbiosis.

By testing our home biome, we can arm ourselves with the knowledge we need to prevent or fix dysbiosis. And since we now understand the connection between home dysbiosis and the rise of inflammatory conditions, we must take steps to prevent this.

As our modern dwellings continue to change and evolve, we’ll need to figure out how we can maintain healthy homes that somehow include a relationship with our natural environments. As creative and intelligent beings, there’s much we can do to restore balance. And testing our home biome is an excellent step towards creating that balance.

REFERENCES

1. https://robdunnlab.com/science-portfolio/never-home-alone/
2. https://science.sciencemag.org/content/336/6080/489
3. https://www.pnas.org/content/109/21/8334
4. https://www.ncbi.nlm.nih.gov/pubmed/19895627
5.https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791814/
7. https://letthemeatdirt.com
8.https://www.nature.com/articles/s41564-019-0593-4.epdf
9. https://www.sciencedirect.com/science/article/pii/S0013935115000304
10. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133

11. Homebiotic: Air Purifiers

Posted on April 28, 2020September 12, 2022 by Gillian May

Gut Biome & Home Biome: How Are They Related?

In the past decade, the importance of a healthy gut biome has been discussed between scientists, medical professionals, and health consumers. By now, most people know that bacteria reside in our guts and that they’re essential to our health. These bacteria are, together, what create the biome. However, many people still don’t understand why having diverse bacteria is important. More importantly, most people don’t understand the similarities and relationship between our home biome and the gut biome. We need the biome in our guts and our homes to be healthy and diverse at the same time.

Why Does Biome Balance Matter?

As living organisms, we’re connected to our living environments, so if one biome is unbalanced, chances are the other is too. Also, by understanding the similarities between the gut and home biome, we can make better decisions for how to improve and maintain them. However, many of us may not understand that the home biome is similar to the one in our gut. Therefore, people may not realize how to create balance in our home biome.

First let’s define both the gut and home biomes and look at their similarities. Then we can discuss the importance of both biomes for the health of our bodies and living environments.

What is The Gut Biome?

The evidence is clear that having healthy and diverse microbes in the gut is essential for the development, functioning, and maintenance of our overall physical health. Gut microbes impact the digestive system, our immune system, our neurochemicals, and many other systems in our body ^1,2,3.

For example, gut microbes are needed to help digest and absorb nutrients from the food we eat. This helps sustain the immune system, which is also connected to the nerves, brain, blood vessels, and other vital organs ^1,2,3,4. Research shows that a gut biome that lacks diverse and healthy bacteria may be a root cause of health problems like diabetes, obesity, cancer, inflammatory bowel disease, and autoimmune issues ^3,4,5,6.

We’re all born with a sterile gut that becomes populated by essential microbes in infancy. The particular distribution of microbes is unique to each individual even though we share many microbial species between humans ^1-6. Many issues can cause us to lose the diversity of our gut microbes. Things like illness, antibiotics, chemicals, food additives, and stress can all cause a shift in the balance of bacteria in our guts. This imbalance is called dysbiosis ^5,6. Dysbiosis refers to both the loss of our gut microbes as well as an overgrowth of harmful microbes.

Why Are Healthy Gut Microbes Important?

A gut without enough microbes means that we may not have the ability to digest enough nutrients. Also, if one microbe is allowed to grow too much, this can lead to other health issues as well. An example of an overgrowth of harmful microbes is in a common condition known as candidiasis. This is an overgrowth of Candida yeast in the gut known to cause bloating, headaches, brain fog, and other health problems. Yet another example is a bacteria known as c. difficile, which is known to cause severe diarrhea ^3-6.

In recent years, many health professionals are advocating for the use of pre and probiotics to help control dysbiosis. There’s also been much discussion of the overuse of antibiotics as they are known to kill healthy gut microbes. Lastly, we know that things like maintaining a healthy diet or decreasing stress can also help retain the microbe balance in our guts ^1-6.

In recent years, many health professionals are advocating for the use of pre and probiotics to help control dysbiosis. There's also been much discussion of the overuse of antibiotics as they are known to kill healthy gut microbes.… Click To Tweet

The goal is to create an environment in our guts where diverse microbes can grow in healthy amounts. This healthy diversity not only contributes to the proper functioning of our bodies, but it prevents unhealthy microbes from growing in large numbers.

When it comes to the health of our guts, we need lots of healthy and diverse microbes that live well together and in balance.

What is The Home Biome?

Now that we understand the gut biome, let’s look at the home biome. Our homes also have a biome that is unique and essential in maintaining the health of our living environment. Just like our guts, our homes get colonized with a variety of diverse microbes, some of which are required to maintain balance and health. If our home biome is lacking in microbes, such as often happens when we overclean and create a sterile environment, then problems can arise ^7,8.

Also, if we clear out a few key species of microbes that help maintain balance, we may see an overgrowth of other more harmful species. For example, microbes like mold, yeast, and salmonella can grow unchecked in a home environment that lacks sufficient diverse, healthy microbes ^7,8.

So, we also need to consider ways to enhance the growth of healthy bacteria, the same as we would do for our guts. Just as we take probiotics for our gut health, we can also use probiotics for our home. Products like Homebiotic Probiotic Spray contain healthy soil-based microbes that help maintain the home biome. Also, just as we work to prevent a sterile gut, we want to avoid a sterile home environment. This means we don’t over-clean our homes with harsh chemical cleaners too frequently ^7,8.

Just as we take probiotics for our gut health, we can also use probiotics for our home. Products like Homebiotic contain healthy soil-based microbes that help maintain the home biome. Click To Tweet

How Are The Gut & Home Biome Related?

Since we are biodiverse beings that are dependent on our environments, it makes sense that our gut and home biome co-exist. Of course, the microbial population in our guts and our homes will be somewhat different. But, studies show that homes are colonized by bacteria found in humans and pets that live in the house ⁸.

Interestingly, some microbes that are unique to the home and the immediate outdoor environment also live in our bodies. We know that this relationship creates a diverse biome, and this diversity is fundamental to our well-being as a whole. So obviously, if there is dysbiosis in the home, then there may be dysbiosis in the human biome as well ^7,8,9,10.

Indeed, in recent years, research shows how the use of chemicals to clean our bodies and living environments can also affect the human biome ⁷. Also, we know that homes surrounded by diverse soil-based microbes such as farms or homes with a lot of green space are known to create healthier immune systems in children. This suggests that a direct connection to our environment is what actually creates robust body systems ^9,10,11,12.

Lastly, a home that is lacking in diverse microbes is likely to have an overgrowth of harmful microbes like mold. In recent decades, mold illness in the form of allergies, asthma, and other related health issues are on the rise. So we know that our home biome has an effect on our health and well-being ^11,12.

Why is This Important To Know?

The more we understand the connection between our gut and home biome, the more we know how to maintain health in both areas. As living beings, we are symbiotically connected to our environments. People are becoming more educated about the importance of healthy and diverse gut microbes. Still, they have yet to see the connection between their gut and their home biome.

The more we understand the importance of having diverse microbes in our guts and in our homes, the more we will take care not to create a dysbiosis in either. As we try to enhance our physical health to ensure the diversity of microbes in our gut, we can also do the same thing for our homes. It just makes sense to look after both so we can improve our overall health.

REFERENCES:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667473/
2. https://letthemeatdirt.com
3. https://www.jillcarnahan.com/2013/01/03/healthy-gut-healthy-you/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/
6. https://www.karger.com/Article/Pdf/354902
7. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133
8. https://royalsocietypublishing.org/doi/full/10.1098/rspb.2015.1139
9. https://onlinelibrary.wiley.com/doi/abs/10.1111/all.13002
10. https://www.mdpi.com/2076-2607/7/9/287
11. https://www.pnas.org/content/110/46/18360?etoc=
12. https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749