Posted on April 8, 2021April 8, 2021 by Homebiotic

6 Spring Gut-Healthy Recipes

Spring is the perfect time to refresh and liven up your go-to menu. As the sun begins to show her face more, warming everything up we are able to find locally grown delicious fruits and vegetables to nourish our guts. We’ve hand-selected 6 fantastic Spring gut-healthy recipes that are not only easy to make but will keep you feeling your best:

Spring Confetti Salad

This absolutely stunning salad from Edible Perspective has everything you need for a deliciously filling main course salad. Red cabbage, chickpeas, and asparagus pair perfectly with a light, easy salad dressing. Add feta cheese to add that punch of probiotics.

Favorite Chicken Salad Sandwiches

Nothing satisfies quite like a chicken salad sandwich! This fantastic recipe from The Crafting Chicks takes your standard chicken sandwich to a whole new level by using craisins for a bit of sweetness and colby jack cheese for some serious flavor. We also love the idea of using a light, fluffy croissant instead of regular sandwich bread.

Pea Fritters with Greek Yogurt Sauce

Accompanied by the probiotic-rich greek yogurt sauce, these pea fritters from Lavender & Macarons are fantastic finger food. Peas are a phenomenal source of vitamin A, vitamin K and other antioxidants that actively support your immune system and overall cell health.

Mediterranean Buddha Bowl

Another nourishing, filling recipe featuring a probiotic heavyweight FETA! This dish from A Cedar Spoon contains so many amazing gut-healthy ingredients like chickpeas, kalamata olives, and hummus. A perfect bowl to fill you up and keep you cozy for those still chilly spring days.

Season’s Best Asparagus Soup

Lacking in the prebiotic department? This amazing soup recipe from 31daily features asparagus which is a fantastic source of prebiotic fiber. It is the perfect way to optimize your gut function AND stay nourished.

Shrimp Spring Roll Bowls

We love bowls as a way to pack a lot of highly nourishing ingredients into the same meal. This dish from Robust Recipes is filled with amazing prebiotic vegetables paired with a delicious tahini sauce. Hot or cold, this bowl is sure to please the whole family.

Posted on February 26, 2021April 20, 2022 by Homebiotic

Biome Basics: Home Biome

We talk a lot about home biomes, but what exactly is a home biome? A biome, more specifically a microbiome, is the community of living organisms concentrated in the same habitat. Almost everything has its own microbiome: your skin, your gut, your garden, and even your home. Biomes function optimally when the microbes within them are balanced – enough good bacteria to keep the bad bacteria in check. When home biomes become unbalanced they can manifest physically noticeable symptoms such as mold. Considering how much time we spend indoors, especially during the pandemic, something that should be considered is the health of our home biome. To make you a home biome expert we need to discuss what makes your home biome unhealthy, how to tell if your home biome is unbalanced and how to fix it.

WHAT MAKES YOUR HOME BIOME UNHEALTHY?

Modern cleaning standards and antibacterial cleaners make quick work of disrupting the home biome. Current socially dictated standards of cleanliness glorify the complete sanitization of the home, eliminating any and all present bacteria with chemical cleaners or bleach…or at least 99.99% of it. But what about that remaining .01%?

Unfortunately, the bacteria that survived were able to withstand all of the chemicals and are now resistant bacteria. Surrounded by the other dead bacterium, with no good bacteria to keep it in check, this particularly strong bacteria has the two things it needs to thrive: space and food (yes, it’s going to consume its fallen, brothers). This then becomes a regular part of the cleaning cycle, continually creating chemical-resistant strains of bacteria within your home biome.

This cycle can be seen when treating mold. Instinctively people will reach for the strongest chemicals they have on hand – bleach, ammonia, etc. Sadly, this typically exacerbates mold problems by creating chemical-resistant mold strains.

WHAT DO IMBALANCES LOOK LIKE IN THE HOME ENVIRONMENT?

Keeping your eyes peeled for the symptoms of an unbalanced home biome can be the key to keeping your home biome healthy & your family safe. Visually obvious mold is an indication that your home biome has a serious imbalance. It shows that your home biome is lacking the good bacteria it needs to prevent bad bacteria overgrowths.

Prior to being able to see the physical manifestation of mold you might smell musty odors. These odors are stale, often wet smelling, commonly experienced in enclosed spaces such as cabinets or closets. These smells are often noticeable even if we are not able to actually see mold, but they are an excellent indicator that mold is forming. Bathrooms and kitchens are extremely susceptible to musty odors.

Grime and black staining, commonly experienced in areas of excess moisture like window sills and showers, are also a symptom of an unbalanced home biome. While it can be next to impossible to prevent excess water in these areas, allowing water to accumulate and sit can create serious bacterial imbalances. So what can you do?

HOW CAN YOU FIX AN UNBALANCED HOME BIOME?

BE PROACTIVE – create a biome-friendly cleaning routine to keep the population of healthy bacteria in your home biome thriving. Creating air flow through your home whenever possible is a great way to bring the microbial benefits of the outdoors inside, giving your home biome the beneficial boost it needs!

ELIMINATE EXCESS MOISTURE – especially in the winter months, homes are extremely susceptible to moisture and standing water. This is a breeding ground for bad bacteria. Immediately wipe up any standing water that might accumulate on windowsills, shower stall frames, around potted plants, etc. Removing the moisture promptly reduces the risk of it causing a bacterial imbalance.

CHOOSE NATURAL CLEANERS – kiss the bleach and ammonia goodbye (not literally…please)! It’s time to break your favorite toxin-free cleaner – if you need a hand picking a cleaner, check our article on ‘Carcinogens Found in Cleaning Products’ to know what to watch out for on ingredient lists. Using Homebiotic Surface Cleaner with the Nano Sponge will give you a worry-free, chemical-free clean that gets rid of the grime while still maintaining your home’s healthy bacteria biome.

REBALANCE – once any sort of cleaning is completed it’s important to re-establish the population of good bacteria. Replenishing this population takes away one of the things bad bacteria need to survive: real estate. With all the space taken up by the probiotics, bad bacteria will fail to thrive – defending your home with the science of microbial competition. Of course, we recommend using our Homebiotic Probiotic Spray. Each spray contains millions of probiotic bacteria making it easy to protect and rebalance your home biome.

Posted on February 5, 2021July 11, 2021 by Gillian May

5 Misconceptions About Mold Illness

With something as complex as mold illness, we are bound to run into some confusion. Have you ever considered what the misconceptions about mold illness might be? What we call mold illness is actually a complex syndrome called Chronic Inflammatory Response Syndrome (CIRS). People exposed to mold are actually responding to the mycotoxins that mold secrete. These mycotoxins are a biotoxin that causes several changes in the immune system, affecting several organs in the body.

The symptoms of mold illness are the same as CIRS (1,2). These symptoms include:

Headaches
Weakness and Fatigue
Memory problems and difficulties with concentration
Dizziness and nausea
Muscle aches and joint pains
Feeling sick after exertion
Hypersensitivity to bright lights, blurred vision, red eyes, and tearing
Cough, shortness of breath, chronic sinus congestion, and asthma
More static shocks than usual

People need to know the facts about mold illness to understand the causes and symptoms and eliminate confusion. In this way, people can get the proper diagnosis and treatment they need for CIRS. What’s important to understand is that mold illness, or CIRS, is poorly understood by many people, including some health practitioners. In this article, we’ll look deeper into this issue and talk about the 5 misconceptions of mold illness.

1) MOLD ILLNESS, OR CIRS, IS NOT JUST CAUSED BY MOLD

Even though we call it mold illness, there’s more to this condition than just mold exposure. Mold illness is actually a systemic response to the biotoxins in mold. However, these biotoxins are not limited to mold alone. They can be found in several other substances, infections, and chemicals (2,3,4).

We call it mold illness because when CIRS is set off by mold, it requires a specific response in order to treat it. This response includes dealing directly with mold removal or getting the patient away from the mold source.

However, CIRS can also be caused by other biotoxins such as (2,3):

Exposure to bacteria and the parts of certain bacteria (actinomycetes, endotoxins, and hemolysins)
Different species of fungi
Inflammagens (external irritants that cause inflammation)
Beta-glucans (sugars found in the cell walls of yeast, bacteria, fungi, and some plants)
Microbial volatile organic compounds

Lastly, biotoxins can be found in some infections induced by ticks, fish, and insect bites (2). This is why many people diagnosed with mold illness tend to have other issues like Lyme disease (1,2,3). Babesia and Borrelia, bacteria transmitted through tick bites, can also secrete biotoxins that can have adverse health effects.

2) CIRS IS ACTUALLY A COMMON HEALTH ISSUE

Although there’s been confusion about this condition, CIRS is common and affects up to 25% of the population. Three conditions must be met to develop CIRS: a genetic predisposition, an inflammatory event, and exposure to biotoxins (2,4,5).

Those with a genetic predisposition may develop CIRS after prolonged exposure to biotoxins. However, research shows that an inflammatory event, like a chronic viral illness or tick-borne illness, is also required to trigger the immune system towards the development of CIRS (2-5).

Not everyone will be genetically inclined towards CIRS. Still, most of us have been exposed to inflammatory events (like viral illness) and biotoxins. This makes the development of CIRS rather common.

When it comes to mold exposure, most of us have been in contact with mold either in our homes or at work. Unfortunately, mold is increasingly common in urban buildings due to their airtight construction, excessive dampness, and cellulose-containing materials that mold like to feed on. All three of these conditions are what mold needs to grow (1,6).

A report on mold and dampness put out by the WHO shows that up to 20% of buildings in Europe, Canada, and the United States had excessive dampness. However, other studies show that mold and dampness may affect approximately 50% of homes. These numbers may be higher in poor neighborhoods where households are crowded, and the heating and ventilation system is inadequate (1).

With this level of mold and dampness, it’s no wonder that CIRS is more prevalent than we realize.

3) CIRS IS OFTEN MISDIAGNOSED

As we’ve discussed above, up to 25% of the population is genetically susceptible to CIRS. Also, mold is a risk for 20-50% of all homes. Lastly, most people have been exposed to some kind of inflammatory event. This means that CIRS may be quite common in the general population.

However, CIRS is challenging to diagnose and is often missed. In fact, many health practitioners may not even be looking for it. The symptoms often overlap with other illnesses, and they’re also non-specific. This means that the symptoms don’t conclusively point to CIRS. Also, testing is poorly understood and not widely available (2-5).

The exact biotoxin that people have been exposed to must be understood and isolated to secure a diagnosis. In the case of mold, the environment needs to be tested to ensure there was an actual exposure to mold (1,6).

Until now, most mold tests look at only 5-30 species of mold, but since there are thousands of mold species, these mold tests may be falsely negative (7). Thankfully, Homebiotics has created a new product that tests for over 30,000 species of mold. With more specificity, mold exposure can be adequately diagnosed and treated.

The other requirements for diagnosing CIRS are: identifying a genetic haplotype, having biomarkers consistent with neuroimmune, vascular and endocrine abnormalities, and a positive visual contrast sensitivity (VCS) test. The VCS test shows problems with the retina that are highly specific to biotoxin damage and CIRS (2-5).

Many of these diagnostic criteria can be challenging, and not every practitioner has the capacity to do the testing and follow up required. This means many people with CIRS are misdiagnosed with other overlapping illnesses with similar symptoms.

4) FIRST STEP IN TREATING MOLD ILLNESS (CIRS) IS MOLD REMEDIATION

As discussed above, part of diagnosing CIRS is to understand the biotoxins involved. If mold exposure is suspected, then it’s essential to test for mold in the patient’s environment. Once a proper test is completed, then mold removal is the next step.

Unfortunately, removing mold can be difficult if you don’t know where to look for it. Most mold is visible, but sometimes it isn’t. For example, a lot of mold growth happens behind drywall or bathroom tiles, which can often be inaccessible without significant renovation.

Unfortunately, removing mold can be difficult if you don't know where to look for it. Most mold is visible, but sometimes it isn't. For example, a lot of mold growth happens behind drywall or bathroom tiles, which can often be… Share on X

Many times, removing mold can be costly, and if you don’t know how to prevent mold growth, it can quickly grow back. Sometimes this means that many people have to leave their home environments due to the cost and confusion of mold removal. All of these factors can make the removal of mold exposure very challenging (1,6).

People need to know how to prevent mold so they can stop mold exposure in the future. This involves prohibiting dampness, increasing airflow, and cleaning up clutter around areas known to have contact with water. Also, when possible, any water leaks need to be repaired properly (1,6).

5) TREATING MOLD ILLNESS (CIRS) IS MORE THAN JUST REMOVING MOLD

Since there are many biotoxins other than mold, it’s essential to look for other overlapping biotoxin exposures. As mentioned before, some people with CIRS may also have Lyme disease or chemical biotoxin exposures. It’s crucial to uncover this if a person shows potential for CIRS.

If mold is the biotoxin in question, removing the mold or removing the person from the moldy environment is the next step. However, the problem is that people with CIRS have a genetic predisposition that makes them unable to clear and remove biotoxins from their bodies. This means it can take a while before they can detox from their mold exposure (2,3).

The process is complicated and requires specific chemical binders to pull the mold out of their bodies. It also requires dietary and lifestyle changes to improve their ability to detoxify. In a perfect world, all physicians would know how to help patients remove the biotoxin build-up in patients with CIRS. Unfortunately, there are only a few that offer that service (2-5).

CONCLUSION

Hopefully, these 5 misconceptions about mold illness can help increase awareness of this health issue. We know now that mold illness is a condition called CIRS caused by a genetic predisposition triggered by an inflammatory event, followed by a mold biotoxin exposure.

Due to a genetic issue, people with CIRS can’t clear biotoxins from their bodies very easily. This makes their recovery more complicated. We also know that mold testing and removal can also be challenging for many.

In the meantime, education is vital in informing the public about what mold illness really is and what’s required to diagnose and treat it. The more this education gets out there, the more that patients and physicians can advocate. When it comes to CIRS, knowledge is power.

REFERENCES

https://www.survivingmold.com

https://www.goodreads.com/book/show/179769.Desperation_Medicine

https://internalmedicinereview.org/index.php/imr/article/view/718

https://www.jacionline.org/article/s0091-6749(02)00092-1/fulltext

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791814/

Posted on January 27, 2021September 12, 2022 by Homebiotic

3 Ways To Nurture Your Home Biome

Do you know how to nurture your home biome like we nurture our gut biome? The last decade, we’ve heard more evidence about how the gut microbiome is key to our health and well being. If we’ve learned anything about environmental science, we know that a microbiome is an environment as well. In fact, our gut environment works together with all microbes to protect and maintain the gut’s health (1). Subsequently, this helps preserve and protect our health.

But did you know that our home is also a microbiome? Just like the gut, the home has a host of microbes that need each other to keep the house clean and healthy. More and more, we’re learning that to nurture environments means to create balance and future stability, whether that environment is internal or external (2).

Since all living things exist in a symbiotic relationship with other living things, it seems straightforward that our bodies and homes co-exist (3). We’re doing better at nurturing our gut biome, but what about our home biome?

The truth is, most people don’t know how to maintain and nurture their home microbiome. However, it’s surprisingly easy, and once you understand how, you’ll be able to nurture your home microbiome as easily as you would your gut biome. Here are 3 easy ways you can nurture your home biome:

Choosing The Right Cleaning Supplies Will Decrease The Death of Healthy Microbes

Let’s compare a home microbiome to the gut microbiome. There’s one thing we know that decimates healthy microbes – antibacterial substances. We know that taking antibiotics (even though it may be necessary for an infection) will kill off beneficial gut microbes. The same happens in our homes (3,4).

In circumstances like infections or outbreaks of dangerous microbes, we would definitely need to use antibiotics and bacteria-killing substances. However, we need to proceed with caution and not go overboard.

If we use copious amounts of harsh antibacterial chemicals to clean our homes, we will lose all our friendly microbes (3,4). Instead, we can choose less harsh cleaners that will keep our homes fresh, reduce harmful microbes, but will spare the healthy ones. Using things like vinegar, essential oils, or environmentally friendly cleaners will help.

If we use copious amounts of harsh antibacterial chemicals to clean our homes, we will lose all our friendly microbes Share on X

Less Cleaning Will Enhance The Growth & Health of Your Home Microbiome

However, even if you use less harsh cleaners, you can still kill off too many good guys if you clean too frequently (4,5). A good rule of thumb is to clean once a week with the cleaners mentioned above. If your home feels too dusty, you can always just wipe surfaces with water rather than using cleansers.

Again, if you’ve had an outbreak of salmonella or dangerous mold growth, of course, you will need to take care of it. But in the absence of those issues, there’s no need to over-clean.

If you think about it, we never “clean” our guts. At times we may need antibiotics to “clean” out microbes that could be making us sick, but other than that, we don’t think about cleaning our guts. Our home environments do get cluttered, dusty, and full of grime. But really, it’s only the grime that may need cleansers. Everything else just needs tidying up and wiping with a damp cloth.

Our home environments do get cluttered, dusty, and full of grime. But really, it's only the grime that may need cleansers. Everything else just needs tidying up and wiping with a damp cloth. Share on X

Adding More Soil-Based Microbes Acts Like a Probiotic

Most people don’t know this, but a little dirt is actually good for you, and it’s also good for your home. Dr. Josh Axe writes about the benefits of soil-based microbes in his book “Eat Dirt.” He says that we can re-establish the symbiotic relationship that we’ve always had with them by increasing our exposure to diverse microbes (6). This relationship keeps us healthy and shapes our immune system. Certain microbes not only keep harmful microbes at bay, but they also strengthen our immune systems (6).

For a while, we only focused on enhancing our guts’ microbial diversity, but this is also essential in our home environments. In the book “Never Home Alone,” biologist Rob Dunn looks at the variety of microbial, insect, and animal life alive in most homes. He noticed that many illnesses in modern society increased simultaneously as the microbial life inside of modern homes decreased (5).

It seems that the more we nurture our relationship with soil-based microbes, the more we create balance and health in our homes, which, in turn, enhances our health. Perhaps a new version of “clean” in our homes is one where we allow a bit of outside dirt to come in. Playing in nature with pets and other humans will naturally bring outside soil-microbes into the home (4). We can also explore the use of home probiotics that foster our microbial relationship (7). Our Homebiotic Probiotic Spray is the perfect way to add soil based probiotics to your home, keeping it balanced & fresh!

It seems that the more we nurture our relationship with soil-based microbes, the more we create balance and health in our homes, which, in turn, enhances our health. Share on X

Conclusion

These are the top three ways to nurture our home microbiome. It’s time we think of our home health in a similar way as our gut health. Instead of creating an overly clean and sterile environment, we can strive for a more balanced approach.

Of course, no one wants a dirty home that smells bad. But maybe the definition of a clean house is one that includes a more natural and symbiotic relationship with the world we live in. Perhaps a clean home is one that allows some microscopic dirt to accumulate without the use of harsh cleaners.

By nurturing our home microbiome, we create a healthy environment that goes back to the basics before the advent of bleach and antibacterial cleansers. As humans, we depend on our home environments’ symbiotic relationship, just as our gut microbes rely on us for their home environments. In this way, a healthy home microbiome is a part of promoting our personal wellness too.

References

https://www.wholebodymicrobiome.com

https://royalsocietypublishing.org/doi/full/10.1098/rspb.2015.1139

https://www.sciencedirect.com/science/article/abs/pii/S0013935115000304

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133

https://robdunnlab.com/science-portfolio/never-home-alone/

https://www.panmacmillan.com/authors/dr-josh-axe/eat-dirt/9781509820955

https://pubmed.ncbi.nlm.nih.gov/19201053/

Posted on May 4, 2020July 11, 2021 by Gillian May

What Can I Learn by Testing My Home Biome?

In the past several decades, modern life has revolved around a shared understanding of our homes. We see our homes as safe sanctuaries for living, relaxing, and raising our families. And as such, we’ve developed codes of conduct around keeping our homes clean, tidy, and void of anything unsafe or unsanitary. But have you thought, “What can I learn by testing my home biome”?

However, in recent years we’ve seen a rise in new health issues, which has sparked questions around the safety and health of our homes. We realize that our closed-in living spaces no longer include a relationship with our outdoor environment.

More importantly, researchers and experts are beginning to see that the lack of biodiversity inside our homes is problematic.

This has prompted some crucial discussions and research about what’s living and not living in our homes. Indeed, this may be the start of a new era of modern life where we change our ideas about what safe and healthy actually means for our home environments.

What Is A Home Biome, And Why Does It Matter?

The home biome refers to everything that lives in our homes. It may be surprising to hear that humans are the minority inside our own homes. In the book “Never Home Alone,” author and biologist Rob Dunn recounts the myriad of life that resides in our living spaces ¹.

Not only do we live with other creatures like spiders and crickets, but we also share a home with thousands of tiny microbes, most of which are beneficial to us. The home biome matters as much to our health and well being as does a healthy diet or whether we get enough sleep each night ¹.

Most of us have heard about the importance of a balanced gut biome. Yet, few understand that a balanced home biome is also essential. And that balance includes having many diverse microbes living in harmony with us ^1,2.

In his book, Dunn refers to several studies looking at the differences between the home biome of modern people versus those who live surrounded by more biodiversity. For example, one study compared the microbes in modern homes with those of homes that were more open and connected with nature.

It turns out that the children raised in homes that contained more biodiverse soil-based microbes did not suffer from allergies, asthma, or other inflammatory conditions ^1,3.

Dunn also discusses other expert findings that reveal a relationship between our modern lives and inflammatory disease. It turns out that when the biodiversity around us decreases, human inflammation increases ^1,3,4,5.

The presence of microbes in our home biome are required for our immune system to develop appropriately. A balanced home biome makes for a balanced immune system that neither under- or over-reacts. The exact evolutionary reason for this health benefit isn’t completely understood yet. However, we do know that a closer connection to outdoor biodiversity is what brings balance to the home biome ^1,3,4,5.

In short, our physical and environmental health depends on living with diverse microbes. And these microbes must include those found in the soil and natural environment.

We also know that a balanced home biome is a strong defense against the few harmful pathogens that can live with us. It’s interesting to note that out of thousands of microbes, only a few are actually harmful to us ¹. Microbes such as mold, salmonella, and e.coli are the main ones that we try to avoid in our homes.

We now understand that a balanced home biome that includes soil-based microbes is what keeps these harmful pathogens from becoming a problem. We just need to figure out how to nurture a healthy home biome in this modern age.

What Is Home Biome Testing?

The first step in fostering a healthy home biome is to know what’s growing within its borders in the first place.

We know a musty smell points to mold growth. Or if we prepare food and someone gets sick, this may point to salmonella growing on our cutting boards or countertops. Our first reaction is to get rid of harmful microbes, but we rarely think about how to bring in good microbes that may be of help to us.

But really, if we don’t know what’s growing in our homes, then we can’t do anything about it. So testing our home biome gives us an incredible tool for understanding the health of our home.

Many of us have used the ERMI test, which covers about 36 species of mold, while the HERTSMI test includes about 5 species. In this way, we no longer have to guess what’s happening with our home biome. Instead, we can understand the health of our home by identifying any potential dysbiosis.

What Is Environmental Dysbiosis?

Again, we are beginning to understand what happens to us when our gut biome is out of balance. By now, many people have heard of dysbiosis in our gut and the accompanying health issues. Now, we need to look at dysbiosis in our home environments.

Dysbiosis refers to a biome that is out of balance. This means that certain harmful microbes are growing unchecked, while other good microbes are not growing enough ⁷.

The reasons why we have dysbiosis in our gut are actually similar to why we might have it in our homes. In essence, we kill off too many good microbes, which allow the bad ones to grow. In the case of our homes, this often happens by over-cleaning with harsh antimicrobial solutions ^8,9,10.

Research shows that mold can indeed be much more common in household areas that are “too clean”. And in the regions that are less cleaned, there is a higher diversity of microbes and less mold ^8,10.

What Can I Learn From The Results of My Home Biome Test?

By testing the home biome, not only can we learn which harmful microbes may be growing in our homes, but we can actively do something about it. Also, we can understand more about the levels of beneficial microbes as well.

Through a home biome test, we can see if we have a mold problem or not. Mold growth says a lot about the dysbiosis of our homes because we know that rampant mold growth means a lack of diverse microbes ^8,9,10.

Through a home biome test, we’ll know the exact species growing in our homes, which means we can take the necessary steps to improve balance. Some of these steps include bringing in more soil-based microbes while easing up on our cleaning practices.

Where we were once obsessed with getting rid of dirt, perhaps now we need to relax more. Because having a bit of outside dirt in our homes, is quite frankly, exactly what we need.

While it may sound like a radical idea to bring in more dirt and clean less, the research is clearly showing that this is necessary for reducing environmental dysbiosis ^1,7,8. In turn, this improves our own health too ^1,4,5,7.

As our modern homes are less connected to the natural environment, this means soil-based microbes are no longer living with us the way they once did. And as mentioned above, without this balance, we’re seeing a rise in inflammatory disease.

Conclusion

Indeed, new developments in home biome research are making us pay attention to what’s living or not living in our homes. An increase in mold likely means we don’t have enough beneficial microbes. And this means that our homes may be in a state of dysbiosis.

By testing our home biome, we can arm ourselves with the knowledge we need to prevent or fix dysbiosis. And since we now understand the connection between home dysbiosis and the rise of inflammatory conditions, we must take steps to prevent this.

As our modern dwellings continue to change and evolve, we’ll need to figure out how we can maintain healthy homes that somehow include a relationship with our natural environments. As creative and intelligent beings, there’s much we can do to restore balance. And testing our home biome is an excellent step towards creating that balance.

REFERENCES

1. https://robdunnlab.com/science-portfolio/never-home-alone/
2. https://science.sciencemag.org/content/336/6080/489
3. https://www.pnas.org/content/109/21/8334
4. https://www.ncbi.nlm.nih.gov/pubmed/19895627
5.https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2791814/
7. https://letthemeatdirt.com
8.https://www.nature.com/articles/s41564-019-0593-4.epdf
9. https://www.sciencedirect.com/science/article/pii/S0013935115000304
10. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133

11. Homebiotic: Air Purifiers

Posted on April 28, 2020September 12, 2022 by Gillian May

Gut Biome & Home Biome: How Are They Related?

In the past decade, the importance of a healthy gut biome has been discussed between scientists, medical professionals, and health consumers. By now, most people know that bacteria reside in our guts and that they’re essential to our health. These bacteria are, together, what create the biome. However, many people still don’t understand why having diverse bacteria is important. More importantly, most people don’t understand the similarities and relationship between our home biome and the gut biome. We need the biome in our guts and our homes to be healthy and diverse at the same time.

Why Does Biome Balance Matter?

As living organisms, we’re connected to our living environments, so if one biome is unbalanced, chances are the other is too. Also, by understanding the similarities between the gut and home biome, we can make better decisions for how to improve and maintain them. However, many of us may not understand that the home biome is similar to the one in our gut. Therefore, people may not realize how to create balance in our home biome.

First let’s define both the gut and home biomes and look at their similarities. Then we can discuss the importance of both biomes for the health of our bodies and living environments.

What is The Gut Biome?

The evidence is clear that having healthy and diverse microbes in the gut is essential for the development, functioning, and maintenance of our overall physical health. Gut microbes impact the digestive system, our immune system, our neurochemicals, and many other systems in our body ^1,2,3.

For example, gut microbes are needed to help digest and absorb nutrients from the food we eat. This helps sustain the immune system, which is also connected to the nerves, brain, blood vessels, and other vital organs ^1,2,3,4. Research shows that a gut biome that lacks diverse and healthy bacteria may be a root cause of health problems like diabetes, obesity, cancer, inflammatory bowel disease, and autoimmune issues ^3,4,5,6.

We’re all born with a sterile gut that becomes populated by essential microbes in infancy. The particular distribution of microbes is unique to each individual even though we share many microbial species between humans ^1-6. Many issues can cause us to lose the diversity of our gut microbes. Things like illness, antibiotics, chemicals, food additives, and stress can all cause a shift in the balance of bacteria in our guts. This imbalance is called dysbiosis ^5,6. Dysbiosis refers to both the loss of our gut microbes as well as an overgrowth of harmful microbes.

Why Are Healthy Gut Microbes Important?

A gut without enough microbes means that we may not have the ability to digest enough nutrients. Also, if one microbe is allowed to grow too much, this can lead to other health issues as well. An example of an overgrowth of harmful microbes is in a common condition known as candidiasis. This is an overgrowth of Candida yeast in the gut known to cause bloating, headaches, brain fog, and other health problems. Yet another example is a bacteria known as c. difficile, which is known to cause severe diarrhea ^3-6.

In recent years, many health professionals are advocating for the use of pre and probiotics to help control dysbiosis. There’s also been much discussion of the overuse of antibiotics as they are known to kill healthy gut microbes. Lastly, we know that things like maintaining a healthy diet or decreasing stress can also help retain the microbe balance in our guts ^1-6.

In recent years, many health professionals are advocating for the use of pre and probiotics to help control dysbiosis. There's also been much discussion of the overuse of antibiotics as they are known to kill healthy gut microbes.… Share on X

The goal is to create an environment in our guts where diverse microbes can grow in healthy amounts. This healthy diversity not only contributes to the proper functioning of our bodies, but it prevents unhealthy microbes from growing in large numbers.

When it comes to the health of our guts, we need lots of healthy and diverse microbes that live well together and in balance.

What is The Home Biome?

Now that we understand the gut biome, let’s look at the home biome. Our homes also have a biome that is unique and essential in maintaining the health of our living environment. Just like our guts, our homes get colonized with a variety of diverse microbes, some of which are required to maintain balance and health. If our home biome is lacking in microbes, such as often happens when we overclean and create a sterile environment, then problems can arise ^7,8.

Also, if we clear out a few key species of microbes that help maintain balance, we may see an overgrowth of other more harmful species. For example, microbes like mold, yeast, and salmonella can grow unchecked in a home environment that lacks sufficient diverse, healthy microbes ^7,8.

So, we also need to consider ways to enhance the growth of healthy bacteria, the same as we would do for our guts. Just as we take probiotics for our gut health, we can also use probiotics for our home. Products like Homebiotic Probiotic Spray contain healthy soil-based microbes that help maintain the home biome. Also, just as we work to prevent a sterile gut, we want to avoid a sterile home environment. This means we don’t over-clean our homes with harsh chemical cleaners too frequently ^7,8.

Just as we take probiotics for our gut health, we can also use probiotics for our home. Products like Homebiotic contain healthy soil-based microbes that help maintain the home biome. Share on X

How Are The Gut & Home Biome Related?

Since we are biodiverse beings that are dependent on our environments, it makes sense that our gut and home biome co-exist. Of course, the microbial population in our guts and our homes will be somewhat different. But, studies show that homes are colonized by bacteria found in humans and pets that live in the house ⁸.

Interestingly, some microbes that are unique to the home and the immediate outdoor environment also live in our bodies. We know that this relationship creates a diverse biome, and this diversity is fundamental to our well-being as a whole. So obviously, if there is dysbiosis in the home, then there may be dysbiosis in the human biome as well ^7,8,9,10.

Indeed, in recent years, research shows how the use of chemicals to clean our bodies and living environments can also affect the human biome ⁷. Also, we know that homes surrounded by diverse soil-based microbes such as farms or homes with a lot of green space are known to create healthier immune systems in children. This suggests that a direct connection to our environment is what actually creates robust body systems ^9,10,11,12.

Lastly, a home that is lacking in diverse microbes is likely to have an overgrowth of harmful microbes like mold. In recent decades, mold illness in the form of allergies, asthma, and other related health issues are on the rise. So we know that our home biome has an effect on our health and well-being ^11,12.

Why is This Important To Know?

The more we understand the connection between our gut and home biome, the more we know how to maintain health in both areas. As living beings, we are symbiotically connected to our environments. People are becoming more educated about the importance of healthy and diverse gut microbes. Still, they have yet to see the connection between their gut and their home biome.

The more we understand the importance of having diverse microbes in our guts and in our homes, the more we will take care not to create a dysbiosis in either. As we try to enhance our physical health to ensure the diversity of microbes in our gut, we can also do the same thing for our homes. It just makes sense to look after both so we can improve our overall health.

REFERENCES:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3667473/
2. https://letthemeatdirt.com
3. https://www.jillcarnahan.com/2013/01/03/healthy-gut-healthy-you/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425030/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3448089/
6. https://www.karger.com/Article/Pdf/354902
7. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133
8. https://royalsocietypublishing.org/doi/full/10.1098/rspb.2015.1139
9. https://onlinelibrary.wiley.com/doi/abs/10.1111/all.13002
10. https://www.mdpi.com/2076-2607/7/9/287
11. https://www.pnas.org/content/110/46/18360?etoc=
12. https://www.nejm.org/doi/pdf/10.1056/NEJMoa1508749

Posted on October 16, 2019September 12, 2022 by Homebiotic

Got Dirty Kids? Great!

Modern society tends to favor clean, perfectly kept children, but do dirty kids make healthier kids? There’s been some talk recently about the benefits of kids playing in dirt and that it may actually benefit their health. The discussion was sparked by research that showed how kids brought up on farms had healthier immune systems than those that had no exposure. It seems that exposure to farm animals, and the dust and dirt that comes with them, actually helps protect and build kids immune systems¹.

It seems that exposure to farm animals, and the dust and dirt that comes with them, actually helps protect and build kids immune systems Share on X

It makes sense that parents might then ask, “So, does this mean I should let my kids get covered in dirt or even eat dirt?” The question is valid and perhaps meant with some playful sarcasm; the answer, though, may surprise you. While it may be absurd to have your kids make a lunch out of dirt, having some healthy exposure to it may be a good thing.

WHAT IS HEALTHY DIRT?

When we speak of dirt, we’re really talking about outside soil. Many parents may get concerned about their kid’s health when playing in dirt. What they don’t know is that it contains some specific ingredients that can be healthy for us – microbes.

Outside soil contains microbes that are necessary for the health and wellbeing of all living things that depend on the soil for survival. The main essential microbes to consider are bacteria and fungi, and healthy soil requires balanced and diverse species of these microbes. Human beings, and the environments we live in depend on healthy soil to live well^2,3.

WHY DOES A SOIL-BASED MICROBIOME MATTER?

The interaction of all the microbes in the outside soil is called a microbiome. It consists of microbes that co-exist as well as microbes that help or harm each other. Bacteria and fungi compete, help, and eat each other in a quest to find balance^4,5.

Balance is essential because a microbiome that lacks balance will have microbes that have either decreased in numbers or and have over-grown. An unbalanced microbiome is called dysbiosis and can cause a range of health or environmental issues^5,6.

We also have a similar internal microbiome in our digestive tract, skin, and reproductive organs. We know that the more diverse the microbiome is, the more balanced it is, and the healthier we are as a result⁵.

All living things are connected and need to live in balance. Although that may sound like a new age cliche, it happens to be a scientific fact. Studies show that external soil also affects the microbiome in our homes and within our bodies^6,7. In a sense, microbes are always searching for a way to balance things out and survive.

Microbes within the home reflect the individuals living there as well as plants and food choices. Also, soil-based microbes outside of the house can be found inside depending on the movement of inhabitants and cleaning practices^7,8,9.

What experts now understand is that the presence of diverse soil-based microbes inside the home can have a balancing effect against the causes of musty odors ^7,8,9. Again, this is the essence of a healthy balance, which also parallels what we know about our internal microbiome. The more diverse our microbes are in our guts, the better our immune system and overall health will be.

HOW CAN MY FAMILY HAVE A HEALTHY EXPOSURE TO A SOIL-BASED MICROBIOME?

None of us want a pile of dirt in our homes nor do we want our kids to eat dirt, but we can begin to shift our ideas and take actions to help include soil-based microbes in our home. By making some changes, we can actually improve the overall health and balance in our home microbiome.

Here are some tips on how to promote a healthy exposure to soil microbes in your home:

Dogs are a big help with bringing in soil-based microbes.

This doesn’t mean you should get a dog if you don’t want one or can’t care for it properly. But if you have one, then you’ve already taken a step in the right direction. Research has shown that homes with dogs have more diverse microbes, and many of them are soil-based^7,9.

Encourage your kids to play outside more often.

A good exposure to the outdoors is helpful in so many ways. It promotes exercise, knowledge of nature, vitamin D exposure, and relaxation to name a few. Also, having your kids play outside can help introduce soil-based microbes into the home. Of course, you wouldn’t want to encourage them to bring in piles of it, but natural outdoor play may bring in small amounts that can be a help.

Adults can play outside too.

While we’re talking about kids, let’s not forget that adults need time in the outdoors for their health and stress relief as well. The more we can enjoy nature, the more we want to protect it and learn about it. And of course, we can also improve the soil-based microbiome in our homes by spending time outside.

Be careful with overuse of harsh cleaning products.

Research has shown that household areas cleaned with harsh detergents can obliterate the soil-based microbes. This may cause mold and bacteria to grow in more significant numbers than what you would want^7,10. In fact, even environmentally friendly products can also cause trouble if used in excess.

Use Homebiotic Probiotic Spray to put natural soil-based microbes into your home.

This product is natural, easy to apply, and is the most effective solution since you get all the benefits of soil microbes without bringing the outside in.

CONCLUSION

So, should your kids eat dirt? Well, not exactly, but there’s a definite benefit for encouraging exposure to dirt for sure. By allowing a relationship to happen between soil-based microbes and your home, you can help improve the microbiome in the place you live, eat, sleep, and interact with your family.

There are several ways you can promote and encourage exposure to soil-based microbes. Having a dog and playing outside with your kids is a fun and easy way to bring in the soil without a lot of dirt. Also, being mindful of cleaning products and the frequency of cleaning can help ensure a balance. Lastly, using Homebiotic Probiotic Spray can quickly bring the benefits of soil-based microbes into your home, without the dirt.

REFERENCES

1.https://err.ersjournals.com/content/27/148/170137
2.https://www.sciencedirect.com/science/article/pii/S0360132316303419#bib5
3.https://royalsocietypublishing.org/doi/full/10.1098/rspb.2015.1139
4.https://escholarship.org/content/qt68c2j665/qt68c2j665.pdf
5.https://www.npr.org/sections/thesalt/2018/01/29/579747917/the-cheese-does-not-stand-alone-how-fungi-and-bacteria-team-up-for-a-tastier-rin
7.https://draxe.com/health/gut-health/microbiome/
8.https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0064133
9.https://www.sciencedirect.com/science/article/abs/pii/S0966842X1630021X
10.https://www.ncbi.nlm.nih.gov/pubmed/25707017
11.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2631814/

Posted on October 16, 2019September 12, 2022 by Homebiotic

3 Healthy Home Hacks

We’re lucky enough to be living in a time of great technological and biological advancement. We get to sleep in soft beds, enjoy indoor plumbing, and our houses are cool in the summer and warm them in the winter. In fact, as you’re reading this article you’re probably inside your home or office. We spend an average of 90% of our time indoors. This means that healthy home hacks are a very efficient way to improve your own health and well being. So, how do you keep your house clean?

What does “clean” mean?

If it looks clean and smells clean, is it clean? The answer to that is a resounding… “maybe”.

You’ll see lots of tips that share ways to keep your house dust-free or your carpets smelling fresh. Just because you can’t see it or smell it doesn’t mean it’s not there. For example, dust mites are there whether you can see them or not, and dust mite allergies are becoming common. It’s hard to know exactly what is in “dust”. For example, skin flakes make up about 80% of the material you see in a sunbeam. You’ll never look at sunshine streaming through your windows the same way again. So, let’s agree that there will always be microbes, bacteria, dirt and more in our homes, no matter how much you vacuum or how enthusiastically you scrub.

skin flakes make up about 80% of the material you see in a sunbeam. You’ll never look at sunshine streaming through your windows the same way again Share on X

The next reaction may be to simply bleach everything so at least it’s all dead!

But, there are a few problems with this idea:

Not everything can be bleached, such as that beautiful wool rug in the living room.
Bleach doesn’t discriminate against what it kills, so it’s killing the good bacteria and fungi along with the bad, leaving you with an invisible wasteland. As the bleach evaporates, it contaminates the air and it leaves behind water.
The water left behind by the bleach is the perfect environment for mold, mildew and bad bacteria to grow in the post-bleach wasteland. Now you have opened the door to toxic mildew and mold that not only smells bad, but also lowers the quality of your air and triggers allergies in sensitive people.
Finally, if you kill off “most” of the good and the bad microorganisms, you’re killing off the weak and allowing the strong, pathogenic (bad!) ones to survive.

Think about it like landscaping your yard. If you just let whatever is already there grow without seeding it with “good” seeds, it will always have opportunistic weeds that get bigger and stronger, but no grass. You can mow the weeds down over and over, but that won’t create grass.

Using traditional chemical cleaners in your home are doing just that. At a microscopic level, you’re just mowing the weeds when you clean, but not making progress on the health of your home or the air you’re breathing. With a lawn, you need to put grass seed down and feed it properly. With your home, you need to provide the right microorganisms and nurture them so they keep the unhealthy ones in check for you.

So “clean”, from an overall human health perspective, should be redefined as a “healthy clean” that is good for both the naked eye and at a biological level. This results in a natural home (or office or car) that has the right balance of beneficial bacteria, and that is free of nasty mold and mildew.

To do this, you need the ability to know what the right balance is AND how to create it. So here are 3 healthy home hacks that are easy but impactful:

1. Use a good HEPA air filter. And keep it on while you clean!

This will help you with dust, tobacco smoke, and pollen, but isn’t going to have a measurable impact on Volatile organic compounds (VOCs), mold and other types of gaseous pollutants. There are bunch of options out there, so do your research. If a new filter isn’t in the cards, try turning your thermostat to “fan on”, which will turn the blower on and filter the air. It won’t heat or cool, it will just filter the air while you clean. It also means you’ll need to change your filter more often.

2. Stop using harsh chemicals, bleach and antibacterial cleaners.

They ruin the air and biodiversity of your home. You physically share a bunch of bacteria with your home, roommate, spouse, kids, and dog. We’re all connected with our environment. If you need another reason, stop using them for the good of the world. Triclosan, an antiseptic chemical still found in many antibacterial products, kills the easily killed bacteria and leaves behind the resilient ones — encouraging antibiotic-resistant bacteria. Plus, they often don’t work any better than traditional cleaning ingredients. Try something safer and more cost effective, such as vinegar (but not on natural stone) or baking soda.

Triclosan, an antiseptic chemical still found in many antibacterial products, kills the easily killed bacteria and leaves behind the resilient ones -- encouraging antibiotic-resistant bacteria. Plus, they often don’t work any better… Share on X

3. Cultivate and support your home’s microbes.

This is where Homebiotic Probiotic Spray makes an impact on the quality of the air you breathe and your own personal microbe footprint. Your environment works with your body. There are billions of bacteria in your gut that you care for by ingesting probiotics through a pill, yogurt, or fermented foods. You also have tons of bacteria, fungi, viruses, and mites on your skin. Your environmental bacteria end up on you, impacting the biodiversity on your own skin. With so many microbes in, on and around you, be sure they are the good ones! In your home, you can balance out the bad microbes with good microbes (and spend a lot less time scrubbing).